Mirna Pokas -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

374/60/7All/Gender/AG

F40-44Age group

259Bib number

HRVNationality


44:30	2:40:06	1:46:40	5:19:39

Compare Mirna Pokas with other athletes!

259 Pokas

763 Hollo ×

303 Lilley ×

2298 Staneff ×

152 Yeager ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:30	00:44:30	02:20 min/100m	-00:34 (32.) ●	+01:41 (239.) ●	+03:03 (1121.) ●
Transition		00:49:53	00:05:23	-	-04:10 (7.) ●	-03:32 (57.) ●	-02:49 (379.) ●
Bike	7.7 km	01:03:10	00:13:17	34.78 km/h	-02:18 (4.) ●	-02:15 (41.) ●	-01:21 (388.) ●
Bike	15.5 km	01:16:18	00:13:08	35.63 km/h	-02:29 (6.) ●	-02:07 (44.) ●	-01:18 (399.) ●
Bike	39.3 km	01:54:47	00:38:29	37.11 km/h	-07:14 (6.) ●	-07:14 (42.) ●	-04:29 (378.) ●
Bike	56.3 km	02:25:53	00:31:06	32.8 km/h	-05:22 (5.) ●	-04:53 (53.) ●	-02:58 (446.) ●
Bike	65.3 km	02:42:53	00:17:00	31.76 km/h	-01:58 (13.) ●	-01:46 (91.) ●	-00:43 (698.) ●
Bike	71.4 km	02:53:13	00:10:20	35.42 km/h	-02:05 (4.) ●	-02:01 (46.) ●	-01:23 (368.) ●
Bike	91.1 km	03:29:59	00:36:46	32.15 km/h	-07:35 (6.) ●	-06:59 (51.) ●	-04:55 (400.) ●
Bike	91.1 km	03:29:59	02:40:06	34.14 km/h	-29:01 (6.) ●	-27:15 (50.) ●	-17:07 (411.) ●
Transition		03:32:59	00:03:00	-	-02:45 (12.) ●	-02:14 (87.) ●	-01:48 (461.) ●
Run	2.8 km	03:46:23	00:13:24	04:47 min/km	-04:41 (6.) ●	-03:44 (56.) ●	-02:31 (375.) ●
Run	4.1 km	03:52:41	00:06:18	04:50 min/km	-02:24 (4.) ●	-01:58 (50.) ●	-01:26 (345.) ●
Run	5.9 km	04:02:10	00:09:29	05:16 min/km	-03:14 (6.) ●	-02:41 (55.) ●	-01:59 (360.) ●
Run	7.9 km	04:12:05	00:09:55	04:57 min/km	-03:37 (6.) ●	-02:57 (51.) ●	-02:12 (354.) ●
Run	10.3 km	04:24:31	00:12:26	05:10 min/km	-04:20 (4.) ●	-03:36 (51.) ●	-02:42 (335.) ●
Run	13.3 km	04:39:40	00:15:09	05:03 min/km	-06:08 (4.) ●	-05:03 (46.) ●	-04:02 (311.) ●
Run	14.6 km	04:46:16	00:06:36	05:04 min/km	-02:42 (3.) ●	-02:14 (45.) ●	-01:54 (292.) ●
Run	16.4 km	04:56:04	00:09:48	05:26 min/km	-03:53 (4.) ●	-03:14 (44.) ●	-02:45 (298.) ●
Run	18.4 km	05:06:32	00:10:28	05:14 min/km	-03:56 (4.) ●	-03:13 (53.) ●	-02:44 (331.) ●
Run	20.9 km	05:19:39	00:13:07	05:14 min/km	-04:19 (5.) ●	-03:35 (53.) ●	-03:05 (341.) ●
Run	20.9 km	05:19:39	01:46:40	05:06 min/km	-39:14 (4.) ●	-32:15 (48.) ●	-25:20 (320.) ●
Total	113.9 km	05:19:39	05:19:39	21.38 km/h	-01:15:44 (7.) ●	-01:03:35 (60.) ●	-44:01 (374.) ●

Ovr	Gen	Div	Name	#	AG
154	21	1	Meghan Dirito	204	F40-44	USA	00:28:00	02:34:35	01:39:14	04:49:27
163	22	2	Rachel Goyette	1143	F40-44	GBR	00:35:16	02:32:58	01:36:58	04:51:55
324	46	3	Erin Earlywine	264	F40-44	USA	00:32:40	02:40:03	01:51:36	05:14:16
340	51	4	Katherine Phillips	877	F40-44	USA	00:33:09	02:48:32	01:46:13	05:16:12
344	53	5	Elizabeth Hollo	763	F40-44	USA	00:32:04	02:48:59	01:48:12	05:16:47
348	55	6	Erika Lilley	303	F40-44	USA	00:32:15	02:38:38	01:56:35	05:17:21
374	60	7	Mirna Pokas	259	F40-44	HRV	00:44:30	02:40:06	01:46:40	05:19:39
385	61	8	Astrid Staneff	2298	F40-44	USA	00:39:10	02:43:56	01:47:04	05:20:33
434	69	9	Rhonda Yeager	152	F40-44	USA	00:38:18	02:35:39	02:02:20	05:25:20
572	87	10	Amy Robel	1155	F40-44	USA	00:32:38	03:02:31	01:53:24	05:38:37