Laura Day -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

1343/283/15All/Gender/AG

F55-59Age group

274Bib number

USANationality


47:38	3:01:14	2:47:31	6:59:43

Compare Laura Day with other athletes!

274 Day

815 Lewis ×

316 Nelson ×

1546 Smith ×

845 Gingrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:38	00:47:38	02:30 min/100m	+01:29 (20.) ●	+04:49 (289.) ●	+06:11 (1305.) ●
Transition		01:02:11	00:14:33	-	+03:25 (22.) ●	+05:38 (359.) ●	+06:21 (1541.) ●
Bike	7.7 km	01:17:19	00:15:08	30.53 km/h	-00:54 (11.) ●	-00:24 (189.) ●	+00:30 (1095.) ●
Bike	15.5 km	01:32:23	00:15:04	31.06 km/h	-00:38 (13.) ●	-00:11 (190.) ●	+00:38 (1093.) ●
Bike	39.3 km	02:17:23	00:45:00	31.73 km/h	-02:16 (14.) ●	-00:43 (207.) ●	+02:02 (1109.) ●
Bike	56.3 km	02:52:00	00:34:37	29.47 km/h	-02:33 (11.) ●	-01:22 (166.) ●	+00:33 (995.) ●
Bike	65.3 km	03:10:17	00:18:17	29.54 km/h	-01:19 (12.) ●	-00:29 (187.) ●	+00:34 (1069.) ●
Bike	71.4 km	03:22:28	00:12:11	30.04 km/h	-00:37 (12.) ●	-00:10 (195.) ●	+00:28 (1052.) ●
Bike	91.1 km	04:03:25	00:40:57	28.86 km/h	-04:29 (8.) ●	-02:48 (139.) ●	-00:44 (850.) ●
Bike	91.1 km	04:03:25	03:01:14	30.16 km/h	-12:46 (11.) ●	-06:07 (172.) ●	+04:01 (989.) ●
Transition		04:12:12	00:08:47	-	+02:45 (23.) ●	+03:33 (342.) ●	+03:59 (1501.) ●
Run	2.8 km	04:31:35	00:19:23	06:55 min/km	-00:04 (15.) ●	+02:15 (301.) ●	+03:28 (1409.) ●
Run	4.1 km	04:41:47	00:10:12	07:50 min/km	+00:53 (21.) ●	+01:56 (332.) ●	+02:28 (1488.) ●
Run	5.9 km	04:56:06	00:14:19	07:57 min/km	+00:36 (16.) ●	+02:09 (312.) ●	+02:51 (1423.) ●
Run	7.9 km	05:11:33	00:15:27	07:43 min/km	+01:07 (20.) ●	+02:35 (322.) ●	+03:20 (1444.) ●
Run	10.3 km	05:29:40	00:18:07	07:32 min/km	+00:19 (17.) ●	+02:05 (295.) ●	+02:59 (1348.) ●
Run	13.3 km	05:53:53	00:24:13	08:04 min/km	+01:47 (20.) ●	+04:01 (321.) ●	+05:02 (1406.) ●
Run	14.6 km	06:04:47	00:10:54	08:23 min/km	+01:04 (21.) ●	+02:04 (330.) ●	+02:24 (1423.) ●
Run	16.4 km	06:21:08	00:16:21	09:05 min/km	+01:50 (22.) ●	+03:19 (338.) ●	+03:48 (1446.) ●
Run	18.4 km	06:39:07	00:17:59	08:59 min/km	+02:40 (24.) ●	+04:18 (361.) ●	+04:47 (1520.) ●
Run	20.9 km	06:59:43	00:20:36	08:14 min/km	+02:11 (22.) ●	+03:54 (337.) ●	+04:24 (1434.) ●
Run	20.9 km	06:59:43	02:47:31	08:00 min/km	+12:23 (20.) ●	+28:36 (325.) ●	+35:31 (1437.) ●
Total	113.9 km	06:59:43	06:59:43	16.28 km/h	+07:16 (15.) ●	+36:29 (283.) ●	+56:03 (1343.) ●

Ovr	Gen	Div	Name	#	AG
994	190	10	Stephenie Winter	227	F55-59	USA	00:42:03	02:53:00	02:27:55	06:16:09
1072	209	11	Kasey Payzant	615	F55-59	USA	00:42:43	02:50:53	02:26:57	06:23:51
1153	229	12	Tracie Michael	1757	F55-59	USA	00:44:15	03:12:04	02:30:33	06:34:46
1283	261	13	Kirsten Lewis	815	F55-59	USA	00:46:09	03:17:46	02:34:07	06:49:40
1329	279	14	Barbara Nelson	316	F55-59	USA	00:47:00	02:56:56	02:55:36	06:56:53
1343	283	15	Laura Day	274	F55-59	USA	00:47:38	03:01:14	02:47:31	06:59:43
1374	289	16	Karen Smith	1546	F55-59	USA	00:51:09	03:18:08	02:43:26	07:04:52
1385	294	17	Diane Gingrich	845	F55-59	USA	00:56:07	03:28:55	02:22:54	07:07:14
1442	312	18	Manuela Wenzel-Wright	502	F55-59	USA	00:56:58	03:17:06	02:37:28	07:16:20
1450	315	19	Lisa Acosta	568	F55-59	USA	00:45:21	03:34:04	02:40:54	07:18:04