Baher Abdelgawad -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

558/444/50All/Gender/AG

M45-49Age group

300Bib number

USANationality


36:17	2:51:31	1:53:54	5:37:01

Compare Baher Abdelgawad with other athletes!

300 Abdelgawad

880 Staneff ×

157 Elmore ×

541 Denton ×

1209 Torres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	-06:08 (33.) ●	-04:44 (329.) ●	-05:10 (454.) ●
Transition		00:47:07	00:10:50	-	+01:51 (109.) ●	+02:28 (908.) ●	+02:38 (1289.) ●
Bike	7.7 km	01:01:14	00:14:07	32.73 km/h	-00:14 (73.) ●	-00:14 (585.) ●	-00:31 (717.) ●
Bike	15.5 km	01:16:07	00:14:53	31.44 km/h	+00:23 (100.) ●	+00:45 (808.) ●	+00:27 (1039.) ●
Bike	39.3 km	01:55:40	00:39:33	36.11 km/h	-02:58 (54.) ●	-02:25 (429.) ●	-03:25 (508.) ●
Bike	56.3 km	02:27:42	00:32:02	31.84 km/h	-01:23 (64.) ●	-01:14 (509.) ●	-02:02 (609.) ●
Bike	65.3 km	02:45:06	00:17:24	31.03 km/h	+00:02 (84.) ●	+00:05 (660.) ●	-00:19 (810.) ●
Bike	71.4 km	02:56:33	00:11:27	31.97 km/h	-00:03 (75.) ●	±00:00 (629.) ●	-00:16 (773.) ●
Bike	91.1 km	03:38:38	00:42:05	28.09 km/h	+01:25 (96.) ●	+01:14 (743.) ●	+00:24 (960.) ●
Bike	91.1 km	03:38:38	02:51:31	31.87 km/h	-02:48 (77.) ●	-01:49 (599.) ●	-05:42 (732.) ●
Transition		03:43:07	00:04:29	-	-00:51 (62.) ●	-00:23 (552.) ●	-00:19 (822.) ●
Run	2.8 km	03:57:33	00:14:26	05:09 min/km	-01:40 (48.) ●	-01:06 (466.) ●	-01:29 (594.) ●
Run	4.1 km	04:04:19	00:06:46	05:12 min/km	-01:04 (43.) ●	-00:48 (400.) ●	-00:58 (512.) ●
Run	5.9 km	04:14:27	00:10:08	05:37 min/km	-01:28 (41.) ●	-01:07 (410.) ●	-01:20 (531.) ●
Run	7.9 km	04:25:05	00:10:38	05:19 min/km	-01:42 (37.) ●	-01:15 (394.) ●	-01:29 (513.) ●
Run	10.3 km	04:37:57	00:12:52	05:21 min/km	-02:30 (28.) ●	-01:59 (318.) ●	-02:16 (406.) ●
Run	13.3 km	04:53:45	00:15:48	05:16 min/km	-03:47 (25.) ●	-03:02 (300.) ●	-03:23 (385.) ●
Run	14.6 km	05:00:52	00:07:07	05:28 min/km	-01:37 (33.) ●	-01:16 (335.) ●	-01:23 (435.) ●
Run	16.4 km	05:11:26	00:10:34	05:52 min/km	-02:21 (37.) ●	-01:48 (352.) ●	-01:59 (463.) ●
Run	18.4 km	05:22:50	00:11:24	05:42 min/km	-02:09 (36.) ●	-01:38 (385.) ●	-01:48 (508.) ●
Run	20.9 km	05:37:01	00:14:11	05:40 min/km	-02:30 (41.) ●	-01:49 (406.) ●	-02:01 (526.) ●
Run	20.9 km	05:37:01	01:53:54	05:26 min/km	-20:48 (33.) ●	-15:48 (352.) ●	-18:06 (455.) ●
Total	113.9 km	05:37:01	05:37:01	20.28 km/h	-28:44 (50.) ●	-20:16 (444.) ●	-26:39 (558.) ●

Ovr	Gen	Div	Name	#	AG
526	419	45	Darren Evans	1022	M45-49	USA	00:43:26	02:36:07	02:04:05	05:34:20
535	426	46	Valery Miftakhov	1517	M45-49	USA	00:42:22	02:23:20	02:05:44	05:34:59
539	430	47	Jon Lott	326	M45-49	USA	00:38:45	02:37:20	02:08:10	05:35:21
542	433	48	Matt Staneff	880	M45-49	USA	00:38:13	02:37:20	02:11:10	05:35:37
552	439	49	Chris Elmore	157	M45-49	USA	00:34:00	02:28:23	02:26:38	05:36:22
558	444	50	Baher Abdelgawad	300	M45-49	USA	00:36:17	02:51:31	01:53:54	05:37:01
564	448	51	Jason Denton	541	M45-49	USA	00:34:30	02:44:42	02:02:39	05:37:46
586	465	52	Caleb Torres	1209	M45-49	USA	00:45:41	02:40:43	02:00:05	05:39:48
598	475	53	Max Shier	1480	M45-49	USA	00:39:40	02:33:54	02:16:16	05:41:06
621	492	54	Chris Theall	676	M45-49	USA	00:38:35	02:45:35	02:02:08	05:43:10