David Prolo -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

613/486/31All/Gender/AG

M55-59Age group

305Bib number

USANationality


32:41	2:38:32	2:22:37	5:42:33

Compare David Prolo with other athletes!

305 Prolo

171 Cragg ×

1125 Aldana ×

879 Baecker ×

856 Dorfman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:41	00:32:41	01:43 min/100m	-10:02 (7.) ●	-08:20 (156.) ●	-08:46 (216.) ●
Transition		00:37:57	00:05:16	-	-03:50 (11.) ●	-03:06 (218.) ●	-02:56 (360.) ●
Bike	7.7 km	00:50:54	00:12:57	35.68 km/h	-01:31 (15.) ●	-01:24 (248.) ●	-01:41 (284.) ●
Bike	15.5 km	01:03:51	00:12:57	36.14 km/h	-01:19 (17.) ●	-01:11 (294.) ●	-01:29 (334.) ●
Bike	39.3 km	01:42:06	00:38:15	37.33 km/h	-04:01 (21.) ●	-03:43 (307.) ●	-04:43 (354.) ●
Bike	56.3 km	02:12:46	00:30:40	33.26 km/h	-02:57 (22.) ●	-02:36 (331.) ●	-03:24 (383.) ●
Bike	65.3 km	02:29:09	00:16:23	32.96 km/h	-00:59 (29.) ●	-00:56 (441.) ●	-01:20 (512.) ●
Bike	71.4 km	02:39:21	00:10:12	35.88 km/h	-01:24 (19.) ●	-01:15 (262.) ●	-01:31 (308.) ●
Bike	91.1 km	03:16:29	00:37:08	31.83 km/h	-03:36 (23.) ●	-03:43 (361.) ●	-04:33 (431.) ●
Bike	91.1 km	03:16:29	02:38:32	34.48 km/h	-15:47 (21.) ●	-14:48 (321.) ●	-18:41 (372.) ●
Transition		03:19:56	00:03:27	-	-02:04 (21.) ●	-01:25 (366.) ●	-01:21 (572.) ●
Run	2.8 km	03:36:23	00:16:27	05:52 min/km	-00:25 (51.) ●	+00:55 (770.) ●	+00:32 (1023.) ●
Run	4.1 km	03:44:18	00:07:55	06:05 min/km	-00:14 (46.) ●	+00:21 (737.) ●	+00:11 (976.) ●
Run	5.9 km	03:56:30	00:12:12	06:46 min/km	+00:07 (47.) ●	+00:57 (811.) ●	+00:44 (1087.) ●
Run	7.9 km	04:09:17	00:12:47	06:23 min/km	-00:07 (47.) ●	+00:54 (783.) ●	+00:40 (1044.) ●
Run	10.3 km	04:25:11	00:15:54	06:37 min/km	-00:12 (48.) ●	+01:03 (787.) ●	+00:46 (1035.) ●
Run	13.3 km	04:46:22	00:21:11	07:03 min/km	+00:40 (50.) ●	+02:21 (839.) ●	+02:00 (1143.) ●
Run	14.6 km	04:55:42	00:09:20	07:10 min/km	+00:12 (50.) ●	+00:57 (814.) ●	+00:50 (1118.) ●
Run	16.4 km	05:09:41	00:13:59	07:46 min/km	+00:33 (55.) ●	+01:37 (840.) ●	+01:26 (1150.) ●
Run	18.4 km	05:24:29	00:14:48	07:24 min/km	+00:37 (53.) ●	+01:46 (819.) ●	+01:36 (1143.) ●
Run	20.9 km	05:42:33	00:18:04	07:13 min/km	+00:40 (54.) ●	+02:04 (842.) ●	+01:52 (1170.) ●
Run	20.9 km	05:42:33	02:22:37	06:49 min/km	+01:51 (48.) ●	+12:55 (811.) ●	+10:37 (1091.) ●
Total	113.9 km	05:42:33	05:42:33	19.95 km/h	-29:52 (31.) ●	-14:44 (486.) ●	-21:07 (613.) ●

Ovr	Gen	Div	Name	#	AG
545	434	26	John Brewer	586	M55-59	USA	00:36:28	02:44:21	02:05:53	05:36:01
549	437	27	Ed Clarke	680	M55-59	USA	00:32:47	02:41:27	02:06:16	05:36:14
554	440	28	Ross Drangsholt	689	M55-59	USA	00:33:41	02:40:06	02:13:42	05:36:41
574	455	29	Michael Cragg	171	M55-59	CAN	00:39:55	02:42:47	02:03:21	05:38:51
612	485	30	Raul Aldana	1125	M55-59	USA	00:41:48	02:51:39	01:55:35	05:42:33
613	486	31	David Prolo	305	M55-59	USA	00:32:41	02:38:32	02:22:37	05:42:33
667	526	32	Christian Baecker	879	M55-59	DEU	00:51:32	02:37:57	02:03:01	05:46:54
690	539	33	Johnathan Dorfman	856	M55-59	USA	00:41:21	02:53:54	01:54:43	05:48:44
767	597	34	Curtis Whitney	959	M55-59	USA	00:37:31	02:41:04	02:16:43	05:54:26
769	599	35	Michael Hildebrandt	588	M55-59	USA	00:42:42	02:40:18	02:16:55	05:54:33