Ryan Rash -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

585/464/90All/Gender/AG

M30-34Age group

479Bib number

USANationality


46:59	2:47:19	1:53:18	5:39:45

Compare Ryan Rash with other athletes!

479 Rash

1177 Sarazin ×

1292 Ford ×

437 Hahn ×

1427 Hryniewicki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:59	00:46:59	02:28 min/100m	+06:36 (153.) ●	+05:58 (918.) ●	+05:32 (1272.) ●
Transition		00:54:57	00:07:58	-	-00:19 (112.) ●	-00:24 (602.) ●	-00:14 (875.) ●
Bike	7.7 km	01:08:40	00:13:43	33.68 km/h	-00:30 (85.) ●	-00:38 (475.) ●	-00:55 (566.) ●
Bike	15.5 km	01:22:45	00:14:05	33.23 km/h	+00:01 (104.) ●	-00:03 (606.) ●	-00:21 (737.) ●
Bike	39.3 km	02:04:18	00:41:33	34.37 km/h	-00:16 (104.) ●	-00:25 (609.) ●	-01:25 (741.) ●
Bike	56.3 km	02:36:02	00:31:44	32.14 km/h	-01:26 (81.) ●	-01:32 (474.) ●	-02:20 (561.) ●
Bike	65.3 km	02:52:09	00:16:07	33.51 km/h	-01:01 (74.) ●	-01:12 (383.) ●	-01:36 (445.) ●
Bike	71.4 km	03:03:26	00:11:17	32.44 km/h	-00:04 (104.) ●	-00:10 (596.) ●	-00:26 (724.) ●
Bike	91.1 km	03:42:16	00:38:50	30.44 km/h	-01:32 (98.) ●	-02:01 (516.) ●	-02:51 (627.) ●
Bike	91.1 km	03:42:16	02:47:19	32.67 km/h	-04:48 (91.) ●	-06:01 (517.) ●	-09:54 (619.) ●
Transition		03:46:27	00:04:11	-	-00:16 (94.) ●	-00:41 (484.) ●	-00:37 (734.) ●
Run	2.8 km	04:00:16	00:13:49	04:56 min/km	-00:58 (78.) ●	-01:43 (363.) ●	-02:06 (454.) ●
Run	4.1 km	04:07:00	00:06:44	05:10 min/km	-00:29 (83.) ●	-00:50 (388.) ●	-01:00 (495.) ●
Run	5.9 km	04:16:52	00:09:52	05:28 min/km	-00:53 (76.) ●	-01:23 (357.) ●	-01:36 (462.) ●
Run	7.9 km	04:27:28	00:10:36	05:18 min/km	-00:45 (84.) ●	-01:17 (389.) ●	-01:31 (506.) ●
Run	10.3 km	04:40:29	00:13:01	05:25 min/km	-00:58 (72.) ●	-01:50 (343.) ●	-02:07 (438.) ●
Run	13.3 km	04:57:12	00:16:43	05:34 min/km	-01:04 (82.) ●	-02:07 (390.) ●	-02:28 (510.) ●
Run	14.6 km	05:04:25	00:07:13	05:33 min/km	-00:40 (79.) ●	-01:10 (361.) ●	-01:17 (474.) ●
Run	16.4 km	05:14:56	00:10:31	05:50 min/km	-01:10 (73.) ●	-01:51 (341.) ●	-02:02 (448.) ●
Run	18.4 km	05:26:00	00:11:04	05:32 min/km	-01:15 (72.) ●	-01:58 (341.) ●	-02:08 (450.) ●
Run	20.9 km	05:39:45	00:13:45	05:30 min/km	-01:24 (73.) ●	-02:15 (345.) ●	-02:27 (448.) ●
Run	20.9 km	05:39:45	01:53:18	05:25 min/km	-09:36 (74.) ●	-16:24 (349.) ●	-18:42 (449.) ●
Total	113.9 km	05:39:45	05:39:45	20.11 km/h	-08:23 (90.) ●	-17:32 (464.) ●	-23:55 (585.) ●

Ovr	Gen	Div	Name	#	AG
540	431	85	Servando Carrasco	1529	M30-34	USA	00:45:53	02:55:33	01:45:19	05:35:24
555	441	86	Chris Lynde	1516	M30-34	USA	00:32:00	02:45:41	02:10:14	05:36:47
556	442	87	Wilm Kranz	1588	M30-34	USA	00:45:13	02:49:06	01:50:05	05:36:52
568	451	88	Spence Sarazin	1177	M30-34	USA	00:34:33	02:44:45	02:04:43	05:38:10
583	462	89	Tyler Ford	1292	M30-34	USA	00:37:09	03:02:44	01:46:04	05:39:37
585	464	90	Ryan Rash	479	M30-34	USA	00:46:59	02:47:19	01:53:18	05:39:45
590	469	91	Cole Hahn	437	M30-34	USA	00:37:32	02:54:44	01:54:45	05:40:07
600	477	92	Adam Hryniewicki	1427	M30-34	USA	00:39:29	02:41:18	02:07:12	05:41:23
602	478	93	Drew Telford	1710	M30-34	USA	00:38:58	02:47:33	02:00:57	05:41:35
609	482	94	Carlton Brown	1613	M30-34	USA	00:43:06	02:34:20	02:14:19	05:41:56