Ross Drangsholt -
Ironman 70.3 Indian Wells - La Quinta 2022

  Quick facts

554/440/28All/Gender/AG

M55-59Age group

689Bib number

USANationality

33:412:40:062:13:42 5:36:41

  Compare Ross Drangsholt with other athletes!

689 Drangsholt
586 Brewer × 
680 Clarke × 
171 Cragg × 
1125 Aldana × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:41 00:33:4101:46 min/100m-09:02 (12.) -07:20 (196.) -07:46 (270.)
Transition 00:39:47 00:06:06 - -03:00 (17.) -02:16 (325.) -02:06 (504.)
Bike7.7 km 00:52:42 00:12:5535.77 km/h-01:33 (13.) -01:26 (238.) -01:43 (274.)
Bike15.5 km 01:05:43 00:13:0135.95 km/h-01:15 (21.) -01:07 (318.) -01:25 (359.)
Bike39.3 km 01:45:02 00:39:1936.32 km/h-02:57 (29.) -02:39 (401.) -03:39 (474.)
Bike56.3 km 02:16:22 00:31:2032.55 km/h-02:17 (31.) -01:56 (415.) -02:44 (485.)
Bike65.3 km 02:32:40 00:16:1833.13 km/h-01:04 (27.) -01:01 (419.) -01:25 (487.)
Bike71.4 km 02:43:05 00:10:2535.14 km/h-01:11 (21.) -01:02 (330.) -01:18 (391.)
Bike91.1 km 03:19:53 00:36:4832.12 km/h-03:56 (21.) -04:03 (342.) -04:53 (404.)
Bike91.1 km 03:19:53 02:40:0634.14 km/h-14:13 (24.) -13:14 (350.) -17:07 (410.)
Transition 03:22:59 00:03:06 - -02:25 (14.) -01:46 (302.) -01:42 (481.)
Run2.8 km 03:39:00 00:16:0105:43 min/km-00:51 (45.) +00:29 (721.) +00:06 (948.)
Run4.1 km 03:46:41 00:07:4105:54 min/km-00:28 (41.) +00:07 (684.) -00:03 (898.)
Run5.9 km 03:58:03 00:11:2206:18 min/km-00:43 (41.) +00:07 (662.) -00:06 (871.)
Run7.9 km 04:10:03 00:12:0006:00 min/km-00:54 (40.) +00:07 (651.) -00:07 (859.)
Run10.3 km 04:25:24 00:15:2106:23 min/km-00:45 (41.) +00:30 (714.) +00:13 (935.)
Run13.3 km 04:45:00 00:19:3606:32 min/km-00:55 (43.) +00:46 (728.) +00:25 (959.)
Run14.6 km 04:53:39 00:08:3906:39 min/km-00:29 (41.) +00:16 (693.) +00:09 (925.)
Run16.4 km 05:06:23 00:12:4407:04 min/km-00:42 (44.) +00:22 (702.) +00:11 (937.)
Run18.4 km 05:19:46 00:13:2306:41 min/km-00:48 (43.) +00:21 (683.) +00:11 (918.)
Run20.9 km 05:36:41 00:16:5506:46 min/km-00:29 (48.) +00:55 (743.) +00:43 (1019.)
Run20.9 km 05:36:41 02:13:4206:23 min/km-07:04 (42.) +04:00 (695.) +01:42 (920.)
Total 113.9 km 05:36:41 05:36:4120.3 km/h-35:44 (28.) -20:36 (440.) -26:59 (554.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance