Lara Gruden -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

142/20/12All/Gender/AG

FPROAge group

69Bib number

USANationality


29:51	2:36:48	1:35:32	4:47:15

Compare Lara Gruden with other athletes!

69 Gruden

73 Cullingford ×

67 Vocke ×

77 Frehlich ×

75 Faulds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:51	00:29:51	01:34 min/100m	+01:20 (12.) ●	-12:58 (20.) ●	-11:36 (99.) ●
Transition		00:32:59	00:03:08	-	-00:14 (7.) ●	-05:47 (8.) ●	-05:04 (92.) ●
Bike	7.7 km	00:45:38	00:12:39	36.52 km/h	-00:08 (7.) ●	-02:53 (19.) ●	-01:59 (210.) ●
Bike	15.5 km	00:58:25	00:12:47	36.61 km/h	+00:19 (11.) ●	-02:28 (25.) ●	-01:39 (283.) ●
Bike	39.3 km	01:36:30	00:38:05	37.5 km/h	+01:16 (11.) ●	-07:38 (35.) ●	-04:53 (342.) ●
Bike	56.3 km	02:07:40	00:31:10	32.73 km/h	+01:43 (12.) ●	-04:49 (56.) ●	-02:54 (457.) ●
Bike	65.3 km	02:24:16	00:16:36	32.53 km/h	+01:17 (14.) ●	-02:10 (70.) ●	-01:07 (579.) ●
Bike	71.4 km	02:34:29	00:10:13	35.82 km/h	+00:14 (11.) ●	-02:08 (39.) ●	-01:30 (314.) ●
Bike	91.1 km	03:09:47	00:35:18	33.48 km/h	+00:28 (11.) ●	-08:27 (31.) ●	-06:23 (255.) ●
Bike	91.1 km	03:09:47	02:36:48	34.86 km/h	+05:09 (11.) ●	-30:33 (36.) ●	-20:25 (323.) ●
Transition		03:11:43	00:01:56	-	-00:15 (8.) ●	-03:18 (51.) ●	-02:52 (247.) ●
Run	2.8 km	03:23:00	00:11:17	04:01 min/km	-00:15 (8.) ●	-05:51 (10.) ●	-04:38 (76.) ●
Run	4.1 km	03:28:30	00:05:30	04:13 min/km	±00:00 (10.) ●	-02:46 (15.) ●	-02:14 (112.) ●
Run	5.9 km	03:36:44	00:08:14	04:34 min/km	+00:09 (11.) ●	-03:56 (16.) ●	-03:14 (118.) ●
Run	7.9 km	03:45:29	00:08:45	04:22 min/km	+00:15 (11.) ●	-04:07 (16.) ●	-03:22 (133.) ●
Run	10.3 km	03:56:42	00:11:13	04:40 min/km	+00:32 (12.) ●	-04:49 (19.) ●	-03:55 (160.) ●
Run	13.3 km	04:10:49	00:14:07	04:42 min/km	+01:05 (13.) ●	-06:05 (27.) ●	-05:04 (190.) ●
Run	14.6 km	04:17:09	00:06:20	04:52 min/km	+00:37 (13.) ●	-02:30 (36.) ●	-02:10 (226.) ●
Run	16.4 km	04:26:07	00:08:58	04:58 min/km	+00:38 (13.) ●	-04:04 (25.) ●	-03:35 (166.) ●
Run	18.4 km	04:35:24	00:09:17	04:38 min/km	+00:34 (12.) ●	-04:24 (21.) ●	-03:55 (150.) ●
Run	20.9 km	04:47:15	00:11:51	04:44 min/km	+00:50 (13.) ●	-04:51 (28.) ●	-04:21 (162.) ●
Run	20.9 km	04:47:15	01:35:32	04:34 min/km	+04:25 (12.) ●	-43:23 (17.) ●	-36:28 (136.) ●
Total	113.9 km	04:47:15	04:47:15	23.79 km/h	+10:25 (12.) ●	-01:35:59 (20.) ●	-01:16:25 (142.) ●

Ovr	Gen	Div	Name	#	AG
90	11	7	Elizabeth Heinbach	80	FPRO	USA	00:27:03	02:32:29	01:30:34	04:35:45
102	12	8	Danielle Treise	72	FPRO	USA	00:29:53	02:31:19	01:32:55	04:40:11
108	13	9	Veronique Ranger	78	FPRO	CAN	00:32:02	02:33:10	01:30:27	04:42:18
113	14	10	Stefanie Cullingford	73	FPRO	USA	00:29:01	02:39:50	01:28:53	04:42:52
117	15	11	Brittany Vocke	67	FPRO	USA	00:27:03	02:30:51	01:37:46	04:43:25
142	20	12	Lara Gruden	69	FPRO	USA	00:29:51	02:36:48	01:35:32	04:47:15
226	35	13	Heidi Frehlich	77	FPRO	CAN	00:33:00	02:47:24	01:35:13	05:02:03
294	42	14	Rachel Faulds	75	FPRO	CAN	00:27:00	02:51:09	01:45:54	05:10:13
395	64	15	Carolyn Carter	1598	FPRO	USA	00:29:06	02:38:48	02:06:23	05:21:16