Crystal Poncsak -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

807/136/28All/Gender/AG

F25-29Age group

767Bib number

USANationality


40:18	3:09:20	1:57:00	5:58:24

Compare Crystal Poncsak with other athletes!

767 Poncsak

1676 Herrera Sutti ×

1711 Kranjc ×

1586 de Paz Perez ×

543 Bozyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	-00:05 (36.) ●	-02:31 (159.) ●	-01:09 (782.) ●
Transition		00:48:07	00:07:49	-	-00:04 (37.) ●	-01:06 (176.) ●	-00:23 (850.) ●
Bike	7.7 km	01:02:52	00:14:45	31.32 km/h	-00:15 (35.) ●	-00:47 (165.) ●	+00:07 (976.) ●
Bike	15.5 km	01:17:59	00:15:07	30.96 km/h	+00:08 (38.) ●	-00:08 (192.) ●	+00:41 (1114.) ●
Bike	39.3 km	02:03:06	00:45:07	31.65 km/h	+00:16 (41.) ●	-00:36 (208.) ●	+02:09 (1118.) ●
Bike	56.3 km	02:39:27	00:36:21	28.06 km/h	+01:02 (43.) ●	+00:22 (227.) ●	+02:17 (1185.) ●
Bike	65.3 km	02:59:16	00:19:49	27.25 km/h	+01:17 (51.) ●	+01:03 (274.) ●	+02:06 (1346.) ●
Bike	71.4 km	03:12:17	00:13:01	28.12 km/h	+00:45 (47.) ●	+00:40 (258.) ●	+01:18 (1282.) ●
Bike	91.1 km	03:57:27	00:45:10	26.17 km/h	+02:08 (45.) ●	+01:25 (238.) ●	+03:29 (1198.) ●
Bike	91.1 km	03:57:27	03:09:20	28.87 km/h	+05:21 (45.) ●	+01:59 (219.) ●	+12:07 (1161.) ●
Transition		04:01:24	00:03:57	-	-00:48 (30.) ●	-01:17 (146.) ●	-00:51 (686.) ●
Run	2.8 km	04:14:45	00:13:21	04:46 min/km	-02:21 (14.) ●	-03:47 (54.) ●	-02:34 (369.) ●
Run	4.1 km	04:21:15	00:06:30	05:00 min/km	-01:10 (14.) ●	-01:46 (61.) ●	-01:14 (406.) ●
Run	5.9 km	04:31:06	00:09:51	05:28 min/km	-01:30 (18.) ●	-02:19 (71.) ●	-01:37 (454.) ●
Run	7.9 km	04:42:44	00:11:38	05:49 min/km	-00:29 (28.) ●	-01:14 (137.) ●	-00:29 (771.) ●
Run	10.3 km	04:56:11	00:13:27	05:36 min/km	-01:38 (19.) ●	-02:35 (85.) ●	-01:41 (521.) ●
Run	13.3 km	05:13:15	00:17:04	05:41 min/km	-01:36 (22.) ●	-03:08 (103.) ●	-02:07 (577.) ●
Run	14.6 km	05:20:53	00:07:38	05:52 min/km	-00:33 (24.) ●	-01:12 (114.) ●	-00:52 (600.) ●
Run	16.4 km	05:32:12	00:11:19	06:17 min/km	-00:53 (25.) ●	-01:43 (114.) ●	-01:14 (623.) ●
Run	18.4 km	05:44:20	00:12:08	06:04 min/km	-00:42 (28.) ●	-01:33 (126.) ●	-01:04 (665.) ●
Run	20.9 km	05:58:24	00:14:04	05:37 min/km	-01:37 (16.) ●	-02:38 (86.) ●	-02:08 (502.) ●
Run	20.9 km	05:58:24	01:57:00	05:35 min/km	-12:29 (20.) ●	-21:55 (93.) ●	-15:00 (534.) ●
Total	113.9 km	05:58:24	05:58:24	19.07 km/h	-08:05 (28.) ●	-24:50 (136.) ●	-05:16 (807.) ●

Ovr	Gen	Div	Name	#	AG
683	108	23	Claire Andreae	966	F25-29	USA	00:40:19	03:03:34	01:57:18	05:48:01
710	115	24	Kendall Ritter	685	F25-29	USA	00:45:51	02:55:20	01:59:02	05:49:53
724	117	25	Daniela Andrea Chale Banales	960	F25-29	MEX	00:38:18	02:57:10	02:04:26	05:51:30
725	118	26	Valeria Herrera Sutti	1676	F25-29	MEX	00:38:50	02:48:49	02:07:32	05:51:30
742	121	27	Alicia Kranjc	1711	F25-29	USA	00:32:41	02:57:05	02:12:51	05:52:25
807	136	28	Crystal Poncsak	767	F25-29	USA	00:40:18	03:09:20	01:57:00	05:58:24
817	140	29	Maria de Paz Perez	1586	F25-29	ESP	00:44:19	03:08:30	01:55:04	05:59:36
852	149	30	Nichole Bozyk	543	F25-29	USA	00:42:17	03:01:44	02:12:10	06:03:07
873	153	31	Enja Ahearn	1368	F25-29	NZL	00:39:49	03:00:12	02:03:41	06:04:22
875	155	32	Tabitha Ahearn	1367	F25-29	NZL	00:41:54	03:00:26	02:03:40	06:04:26