Heidi Frehlich -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

226/35/13All/Gender/AG

FPROAge group

77Bib number

CANNationality


33:00	2:47:24	1:35:13	5:02:03

Compare Heidi Frehlich with other athletes!

77 Frehlich

67 Vocke ×

69 Gruden ×

75 Faulds ×

1598 Carter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	+04:29 (15.) ●	-09:49 (51.) ●	-08:27 (231.) ●
Transition		00:37:15	00:04:15	-	+00:53 (14.) ●	-04:40 (26.) ●	-03:57 (223.) ●
Bike	7.7 km	00:51:22	00:14:07	32.73 km/h	+01:20 (15.) ●	-01:25 (93.) ●	-00:31 (715.) ●
Bike	15.5 km	01:05:28	00:14:06	33.19 km/h	+01:38 (15.) ●	-01:09 (94.) ●	-00:20 (738.) ●
Bike	39.3 km	01:46:26	00:40:58	34.86 km/h	+04:09 (15.) ●	-04:45 (89.) ●	-02:00 (682.) ●
Bike	56.3 km	02:18:35	00:32:09	31.73 km/h	+02:42 (14.) ●	-03:50 (78.) ●	-01:55 (622.) ●
Bike	65.3 km	02:35:08	00:16:33	32.63 km/h	+01:14 (13.) ●	-02:13 (67.) ●	-01:10 (558.) ●
Bike	71.4 km	02:46:08	00:11:00	33.27 km/h	+01:01 (14.) ●	-01:21 (79.) ●	-00:43 (613.) ●
Bike	91.1 km	03:24:39	00:38:31	30.69 km/h	+03:41 (14.) ●	-05:14 (77.) ●	-03:10 (591.) ●
Bike	91.1 km	03:24:39	02:47:24	32.65 km/h	+15:45 (14.) ●	-19:57 (79.) ●	-09:49 (623.) ●
Transition		03:26:50	00:02:11	-	±00:00 (11.) ●	-03:03 (59.) ●	-02:37 (301.) ●
Run	2.8 km	03:38:48	00:11:58	04:16 min/km	+00:26 (12.) ●	-05:10 (19.) ●	-03:57 (146.) ●
Run	4.1 km	03:44:22	00:05:34	04:16 min/km	+00:04 (11.) ●	-02:42 (17.) ●	-02:10 (127.) ●
Run	5.9 km	03:52:52	00:08:30	04:43 min/km	+00:25 (12.) ●	-03:40 (19.) ●	-02:58 (153.) ●
Run	7.9 km	04:01:48	00:08:56	04:28 min/km	+00:26 (12.) ●	-03:56 (19.) ●	-03:11 (158.) ●
Run	10.3 km	04:12:51	00:11:03	04:36 min/km	+00:22 (11.) ●	-04:59 (16.) ●	-04:05 (136.) ●
Run	13.3 km	04:26:31	00:13:40	04:33 min/km	+00:38 (12.) ●	-06:32 (17.) ●	-05:31 (140.) ●
Run	14.6 km	04:32:24	00:05:53	04:31 min/km	+00:10 (11.) ●	-02:57 (19.) ●	-02:37 (128.) ●
Run	16.4 km	04:41:11	00:08:47	04:52 min/km	+00:27 (11.) ●	-04:15 (19.) ●	-03:46 (134.) ●
Run	18.4 km	04:50:23	00:09:12	04:36 min/km	+00:29 (11.) ●	-04:29 (19.) ●	-04:00 (135.) ●
Run	20.9 km	05:02:03	00:11:40	04:40 min/km	+00:39 (12.) ●	-05:02 (23.) ●	-04:32 (141.) ●
Run	20.9 km	05:02:03	01:35:13	04:33 min/km	+04:06 (11.) ●	-43:42 (16.) ●	-36:47 (135.) ●
Total	113.9 km	05:02:03	05:02:03	22.63 km/h	+25:13 (13.) ●	-01:21:11 (35.) ●	-01:01:37 (226.) ●

Ovr	Gen	Div	Name	#	AG
102	12	8	Danielle Treise	72	FPRO	USA	00:29:53	02:31:19	01:32:55	04:40:11
108	13	9	Veronique Ranger	78	FPRO	CAN	00:32:02	02:33:10	01:30:27	04:42:18
113	14	10	Stefanie Cullingford	73	FPRO	USA	00:29:01	02:39:50	01:28:53	04:42:52
117	15	11	Brittany Vocke	67	FPRO	USA	00:27:03	02:30:51	01:37:46	04:43:25
142	20	12	Lara Gruden	69	FPRO	USA	00:29:51	02:36:48	01:35:32	04:47:15
226	35	13	Heidi Frehlich	77	FPRO	CAN	00:33:00	02:47:24	01:35:13	05:02:03
294	42	14	Rachel Faulds	75	FPRO	CAN	00:27:00	02:51:09	01:45:54	05:10:13
395	64	15	Carolyn Carter	1598	FPRO	USA	00:29:06	02:38:48	02:06:23	05:21:16