Adam Longo -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

463/367/37All/Gender/AG

M45-49Age group

881Bib number

USANationality


36:55	2:46:22	1:56:58	5:27:44

Compare Adam Longo with other athletes!

881 Longo

1758 Mundy ×

904 Pinto ×

1243 Ploumitsakos ×

909 Diaz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:55	00:36:55	01:56 min/100m	-05:30 (40.) ●	-04:06 (371.) ●	-04:32 (503.) ●
Transition		00:41:40	00:04:45	-	-04:14 (14.) ●	-03:37 (162.) ●	-03:27 (286.) ●
Bike	7.7 km	00:56:24	00:14:44	31.36 km/h	+00:23 (90.) ●	+00:23 (752.) ●	+00:06 (973.) ●
Bike	15.5 km	01:10:41	00:14:17	32.77 km/h	-00:13 (80.) ●	+00:09 (658.) ●	-00:09 (815.) ●
Bike	39.3 km	01:50:53	00:40:12	35.52 km/h	-02:19 (62.) ●	-01:46 (493.) ●	-02:46 (586.) ●
Bike	56.3 km	02:22:20	00:31:27	32.43 km/h	-01:58 (51.) ●	-01:49 (433.) ●	-02:37 (505.) ●
Bike	65.3 km	02:38:19	00:15:59	33.79 km/h	-01:23 (39.) ●	-01:20 (344.) ●	-01:44 (402.) ●
Bike	71.4 km	02:49:12	00:10:53	33.63 km/h	-00:37 (60.) ●	-00:34 (476.) ●	-00:50 (569.) ●
Bike	91.1 km	03:28:02	00:38:50	30.44 km/h	-01:50 (65.) ●	-02:01 (517.) ●	-02:51 (628.) ●
Bike	91.1 km	03:28:02	02:46:22	32.86 km/h	-07:57 (64.) ●	-06:58 (500.) ●	-10:51 (597.) ●
Transition		03:30:46	00:02:44	-	-02:36 (28.) ●	-02:08 (243.) ●	-02:04 (401.) ●
Run	2.8 km	03:45:24	00:14:38	05:13 min/km	-01:28 (53.) ●	-00:54 (510.) ●	-01:17 (650.) ●
Run	4.1 km	03:51:46	00:06:22	04:53 min/km	-01:28 (26.) ●	-01:12 (288.) ●	-01:22 (361.) ●
Run	5.9 km	04:01:35	00:09:49	05:27 min/km	-01:47 (34.) ●	-01:26 (347.) ●	-01:39 (445.) ●
Run	7.9 km	04:11:39	00:10:04	05:02 min/km	-02:16 (27.) ●	-01:49 (305.) ●	-02:03 (386.) ●
Run	10.3 km	04:24:38	00:12:59	05:24 min/km	-02:23 (32.) ●	-01:52 (339.) ●	-02:09 (432.) ●
Run	13.3 km	04:43:36	00:18:58	06:19 min/km	-00:37 (70.) ●	+00:08 (659.) ●	-00:13 (868.) ●
Run	14.6 km	04:51:19	00:07:43	05:56 min/km	-01:01 (48.) ●	-00:40 (478.) ●	-00:47 (634.) ●
Run	16.4 km	05:02:15	00:10:56	06:04 min/km	-01:59 (40.) ●	-01:26 (409.) ●	-01:37 (539.) ●
Run	18.4 km	05:14:00	00:11:45	05:52 min/km	-01:48 (45.) ●	-01:17 (446.) ●	-01:27 (590.) ●
Run	20.9 km	05:27:44	00:13:44	05:29 min/km	-02:57 (31.) ●	-02:16 (342.) ●	-02:28 (445.) ●
Run	20.9 km	05:27:44	01:56:58	05:35 min/km	-17:44 (39.) ●	-12:44 (406.) ●	-15:02 (533.) ●
Total	113.9 km	05:27:44	05:27:44	20.85 km/h	-38:01 (37.) ●	-29:33 (367.) ●	-35:56 (463.) ●

Ovr	Gen	Div	Name	#	AG
408	322	32	Raymond Pretty	781	M45-49	CAN	00:47:13	02:39:45	01:42:34	05:22:41
422	335	33	Greg Magee	1459	M45-49	USA	00:40:56	02:33:47	02:02:15	05:24:17
426	339	34	Roberto Lastra	1600	M45-49	USA	00:40:49	02:43:52	01:49:05	05:24:35
438	347	35	Jeff Mundy	1758	M45-49	USA	00:34:31	02:37:25	02:04:13	05:25:40
441	350	36	Alessandro Pinto	904	M45-49	USA	00:37:44	02:46:52	01:45:22	05:25:54
463	367	37	Adam Longo	881	M45-49	USA	00:36:55	02:46:22	01:56:58	05:27:44
473	377	38	John Ploumitsakos	1243	M45-49	USA	00:38:42	02:40:40	01:57:15	05:28:26
476	380	39	Gerardo Diaz	909	M45-49	MEX	00:33:42	02:44:11	01:56:37	05:28:36
480	384	40	Alexander Smith	1286	M45-49	USA	00:43:47	02:35:14	01:56:55	05:29:30
482	385	41	Danny Luedtke	291	M45-49	USA	00:43:02	02:37:04	01:53:56	05:29:34