aidiagnostics

Ad

Gerardo Espinoza -
Ironman 70.3 Cartagena 2022

Quick facts

316/284/63All/Gender/AG

M40-44Age group

1122Bib number

CRINationality


33:40	2:38:15	1:58:58	5:16:54

aidiagnostics

Ad

Compare Gerardo Espinoza with other athletes!

1122 Espinoza

1563 Narvaez Freyre ×

702 Boada ×

937 Cote Pabon ×

129 Suito ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	-11:29 (9.) ●	-10:50 (55.) ●	-11:30 (69.) ●
Transition		00:37:10	00:03:30	-	-00:55 (76.) ●	-00:57 (376.) ●	-00:59 (485.) ●
Bike	45.1 km	02:03:42	01:26:32	31.27 km/h	-05:33 (78.) ●	-06:02 (341.) ●	-08:38 (370.) ●
Bike	90.1 km	03:15:25	01:11:43	37.65 km/h	-06:55 (58.) ●	-07:30 (264.) ●	-09:20 (284.) ●
Bike	90.1 km	03:15:25	02:38:15	34.16 km/h	-12:28 (64.) ●	-13:32 (290.) ●	-17:58 (312.) ●
Transition		03:17:56	00:02:31	-	-01:49 (32.) ●	-01:54 (170.) ●	-01:51 (236.) ●
Run	0.4 km	03:19:56	00:02:00	05:00 min/km	+00:02 (172.) ●	+00:02 (758.) ●	-00:01 (915.) ●
Run	3.1 km	03:34:02	00:14:06	05:13 min/km	-00:27 (134.) ●	-00:25 (581.) ●	-00:47 (685.) ●
Run	5.4 km	03:46:40	00:12:38	05:29 min/km	-00:33 (136.) ●	-00:31 (573.) ●	-00:49 (682.) ●
Run	7.6 km	03:59:54	00:13:14	06:00 min/km	-00:23 (145.) ●	-00:24 (605.) ●	-00:39 (733.) ●
Run	10.3 km	04:15:06	00:15:12	05:37 min/km	-01:11 (118.) ●	-01:11 (507.) ●	-01:24 (613.) ●
Run	13 km	04:30:37	00:15:31	05:44 min/km	-01:12 (112.) ●	-01:07 (491.) ●	-01:25 (601.) ●
Run	15.3 km	04:44:09	00:13:32	05:53 min/km	-01:05 (109.) ●	-01:04 (484.) ●	-01:14 (594.) ●
Run	17.5 km	04:57:31	00:13:22	06:04 min/km	-01:30 (90.) ●	-01:35 (418.) ●	-01:42 (518.) ●
Run	20.1 km	05:13:13	00:15:42	06:02 min/km	-01:32 (101.) ●	-01:37 (413.) ●	-01:42 (522.) ●
Run	21 km	05:16:54	00:03:41	04:05 min/km	-00:41 (54.) ●	-00:41 (257.) ●	-00:56 (306.) ●
Run	21 km	05:16:54	01:58:58	05:39 min/km	-08:32 (110.) ●	-08:33 (478.) ●	-10:39 (579.) ●
Total	113 km	05:16:54	05:16:54	21.39 km/h	-35:13 (63.) ●	-35:46 (284.) ●	-42:57 (316.) ●

Ovr	Gen	Div	Name	#	AG
299	270	58	Juan Ronderos	321	M40-44	COL	00:37:57	02:36:11	01:54:42	05:15:56
305	274	59	Francisco Bedoya	494	M40-44	COL	00:43:05	02:42:05	01:44:48	05:16:11
307	276	60	Juan Florez	310	M40-44	COL	00:38:00	02:35:49	01:55:42	05:16:16
313	282	61	Luis Narvaez Freyre	1563	M40-44	COL	00:47:17	02:32:59	01:47:14	05:16:41
315	283	62	Oscar Boada	702	M40-44	COL	00:44:51	02:45:49	01:37:02	05:16:46
316	284	63	Gerardo Espinoza	1122	M40-44	CRI	00:33:40	02:38:15	01:58:58	05:16:54
319	287	64	William Rodolfo Cote Pabon	937	M40-44	COL	00:38:30	02:41:01	01:51:00	05:17:15
328	295	65	Luis Miguel Suito	129	M40-44	PER	00:38:00	02:33:35	02:01:20	05:18:25
330	297	66	Ugo Rodrigo Posada Zabala	320	M40-44	COL	00:44:11	02:47:04	01:39:07	05:18:34
334	300	67	Diego Penagos	828	M40-44	COL	00:36:00	02:27:41	02:07:51	05:18:48

All Results

Statistics: Ironman 70.3 Cartagena 2022

Results: Ironman 70.3 Cartagena 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read