![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Katherine Malambo -
Ironman 70.3 Cartagena 2022
Quick facts
1462/332/85All/Gender/AG
F30-34Age group
1576Bib number
COLNationality
57:19 | 3:46:40 | 2:07:40 | 7:01:17 |
Compare Katherine Malambo with other athletes!
1576 Malambo
1534 Ghisays Abril ×
551 Restrepo ×
993 Bernal ×
183 Perez Munoz ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:19 | 00:57:19 | 03:01 min/100m | +09:55 (90.) ● | +09:57 (365.) ● | +12:09 (1528.) ● |
Transition | 01:02:39 | 00:05:20 | - | +00:38 (69.) ● | +00:39 (283.) ● | +00:51 (1239.) ● | |
Bike | 45.1 km | 03:09:02 | 02:06:23 | 21.41 km/h | +23:38 (98.) ● | +23:17 (389.) ● | +31:13 (1610.) ● |
Bike | 90.1 km | 04:49:19 | 01:40:17 | 26.92 km/h | +13:57 (93.) ● | +13:39 (364.) ● | +19:14 (1560.) ● |
Bike | 90.1 km | 04:49:19 | 03:46:40 | 23.85 km/h | +37:35 (97.) ● | +36:56 (382.) ● | +50:27 (1600.) ● |
Transition | 04:53:37 | 00:04:18 | - | +00:08 (66.) ● | -00:04 (234.) ● | -00:04 (978.) ● | |
Run | 0.4 km | 04:55:44 | 00:02:07 | 05:17 min/km | -00:01 (55.) ● | -00:04 (197.) ● | +00:06 (1137.) ● |
Run | 3.1 km | 05:11:04 | 00:15:20 | 05:40 min/km | -00:28 (45.) ● | -00:43 (176.) ● | +00:27 (1041.) ● |
Run | 5.4 km | 05:24:44 | 00:13:40 | 05:56 min/km | -00:29 (42.) ● | -00:45 (175.) ● | +00:13 (983.) ● |
Run | 7.6 km | 05:38:29 | 00:13:45 | 06:15 min/km | -00:42 (40.) ● | -00:56 (160.) ● | -00:08 (902.) ● |
Run | 10.3 km | 05:54:37 | 00:16:08 | 05:58 min/km | -00:54 (38.) ● | -01:15 (141.) ● | -00:28 (815.) ● |
Run | 13 km | 06:11:32 | 00:16:55 | 06:15 min/km | -00:39 (44.) ● | -01:00 (170.) ● | -00:01 (902.) ● |
Run | 15.3 km | 06:26:15 | 00:14:43 | 06:23 min/km | -00:21 (47.) ● | -00:39 (173.) ● | -00:03 (885.) ● |
Run | 17.5 km | 06:40:52 | 00:14:37 | 06:38 min/km | -00:41 (40.) ● | -00:55 (159.) ● | -00:27 (783.) ● |
Run | 20.1 km | 06:57:22 | 00:16:30 | 06:20 min/km | -01:02 (38.) ● | -01:20 (140.) ● | -00:54 (680.) ● |
Run | 21 km | 07:01:17 | 00:03:55 | 04:21 min/km | -01:56 (23.) ● | -01:31 (75.) ● | -00:42 (474.) ● |
Run | 21 km | 07:01:17 | 02:07:40 | 06:04 min/km | -07:13 (41.) ● | -09:08 (159.) ● | -01:57 (845.) ● |
Total | 113 km | 07:01:17 | 07:01:17 | 16.09 km/h | +41:03 (85.) ● | +38:20 (332.) ● | +01:01:26 (1462.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)