Jairo Bernal -
Ironman 70.3 Cartagena 2022

  Quick facts

853/716/167All/Gender/AG

M40-44Age group

589Bib number

COLNationality

48:172:55:162:04:51 5:58:18

  Compare Jairo Bernal with other athletes!

589 Bernal
1002 Leon Bernal × 
372 Pisso Taimal × 
1684 Marzola × 
1184 Olaya Castro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:17 00:48:1702:32 min/100m+03:08 (182.) +03:47 (876.) +03:07 (1132.)
Transition 00:52:13 00:03:56 - -00:29 (124.) -00:31 (531.) -00:33 (686.)
Bike45.1 km 02:26:52 01:34:3928.59 km/h+02:34 (188.) +02:05 (791.) -00:31 (902.)
Bike90.1 km 03:47:29 01:20:3733.49 km/h+01:59 (181.) +01:24 (749.) -00:26 (874.)
Bike90.1 km 03:47:29 02:55:1630.84 km/h+04:33 (182.) +03:29 (768.) -00:57 (888.)
Transition 03:53:27 00:05:58 - +01:38 (229.) +01:33 (1016.) +01:36 (1383.)
Run0.4 km 03:55:26 00:01:5904:57 min/km+00:01 (159.) +00:01 (705.) -00:02 (842.)
Run3.1 km 04:09:50 00:14:2405:20 min/km-00:09 (148.) -00:07 (653.) -00:29 (773.)
Run5.4 km 04:22:27 00:12:3705:29 min/km-00:34 (132.) -00:32 (562.) -00:50 (667.)
Run7.6 km 04:35:39 00:13:1206:00 min/km-00:25 (143.) -00:26 (597.) -00:41 (723.)
Run10.3 km 04:50:58 00:15:1905:40 min/km-01:04 (127.) -01:04 (524.) -01:17 (637.)
Run13 km 05:06:59 00:16:0105:55 min/km-00:42 (131.) -00:37 (568.) -00:55 (703.)
Run15.3 km 05:21:08 00:14:0906:09 min/km-00:28 (140.) -00:27 (581.) -00:37 (730.)
Run17.5 km 05:36:10 00:15:0206:50 min/km+00:10 (161.) +00:05 (680.) -00:02 (884.)
Run20.1 km 05:54:04 00:17:5406:53 min/km+00:40 (172.) +00:35 (736.) +00:30 (975.)
Run21 km 05:58:18 00:04:1404:42 min/km-00:08 (138.) -00:08 (580.) -00:23 (748.)
Run21 km 05:58:18 02:04:5105:56 min/km-02:39 (145.) -02:40 (599.) -04:46 (750.)
Total 113 km 05:58:18 05:58:1818.92 km/h+06:11 (167.) +05:38 (716.) -01:33 (853.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance