Laura Roa -
Ironman 70.3 Cartagena 2022
Quick facts
1618/392/101All/Gender/AG
F30-34Age group
613Bib number
COLNationality
54:06 | 3:47:51 | 3:03:50 | 7:58:16 |
Compare Laura Roa with other athletes!
613 Roa
633 Buitrago Sequeda ×
663 Plazas Ortegon ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:06 | 00:54:06 | 02:50 min/100m | +06:42 (85.) ● | +06:44 (338.) ● | +08:56 (1443.) ● |
Transition | 00:59:32 | 00:05:26 | - | +00:44 (71.) ● | +00:45 (289.) ● | +00:57 (1264.) ● | |
Bike | 45.1 km | 03:02:12 | 02:02:40 | 22.06 km/h | +19:55 (97.) ● | +19:34 (378.) ● | +27:30 (1598.) ● |
Bike | 90.1 km | 04:47:23 | 01:45:11 | 25.67 km/h | +18:51 (99.) ● | +18:33 (388.) ● | +24:08 (1598.) ● |
Bike | 90.1 km | 04:47:23 | 03:47:51 | 23.73 km/h | +38:46 (98.) ● | +38:07 (383.) ● | +51:38 (1601.) ● |
Transition | 04:54:26 | 00:07:03 | - | +02:53 (98.) ● | +02:41 (377.) ● | +02:41 (1514.) ● | |
Run | 0.4 km | 04:57:09 | 00:02:43 | 06:47 min/km | +00:35 (96.) ● | +00:32 (371.) ● | +00:42 (1571.) ● |
Run | 3.1 km | 05:19:51 | 00:22:42 | 08:24 min/km | +06:54 (99.) ● | +06:39 (388.) ● | +07:49 (1612.) ● |
Run | 5.4 km | 05:40:20 | 00:20:29 | 08:54 min/km | +06:20 (100.) ● | +06:04 (390.) ● | +07:02 (1606.) ● |
Run | 7.6 km | 06:02:06 | 00:21:46 | 09:53 min/km | +07:19 (100.) ● | +07:05 (394.) ● | +07:53 (1611.) ● |
Run | 10.3 km | 06:25:18 | 00:23:12 | 08:35 min/km | +06:10 (98.) ● | +05:49 (379.) ● | +06:36 (1559.) ● |
Run | 13 km | 06:50:26 | 00:25:08 | 09:18 min/km | +07:34 (98.) ● | +07:13 (384.) ● | +08:12 (1600.) ● |
Run | 15.3 km | 07:10:51 | 00:20:25 | 08:52 min/km | +05:21 (100.) ● | +05:03 (384.) ● | +05:39 (1572.) ● |
Run | 17.5 km | 07:31:02 | 00:20:11 | 09:10 min/km | +04:53 (97.) ● | +04:39 (376.) ● | +05:07 (1539.) ● |
Run | 20.1 km | 07:52:53 | 00:21:51 | 08:24 min/km | +04:19 (92.) ● | +04:01 (365.) ● | +04:27 (1477.) ● |
Run | 21 km | 07:58:16 | 00:05:23 | 05:58 min/km | -00:28 (92.) ● | -00:03 (355.) ● | +00:46 (1458.) ● |
Run | 21 km | 07:58:16 | 03:03:50 | 08:45 min/km | +48:57 (100.) ● | +47:02 (392.) ● | +54:13 (1601.) ● |
Total | 113 km | 07:58:16 | 07:58:16 | 14.18 km/h | +01:38:02 (101.) ● | +01:35:19 (392.) ● | +01:58:25 (1618.) ● |