Halder Lam -
Ironman 70.3 Cartagena 2022
Quick facts
1623/1196/70All/Gender/AG
M50-54Age group
666Bib number
CUWNationality
55:22 | 3:52:40 | 3:05:02 | 8:08:39 |
Compare Halder Lam with other athletes!
666 Lam
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:22 | 00:55:22 | 02:54 min/100m | +09:32 (61.) ● | +10:52 (1099.) ● | +10:12 (1481.) ● |
Transition | 01:04:44 | 00:09:22 | - | +04:33 (71.) ● | +04:55 (1175.) ● | +04:53 (1604.) ● | |
Bike | 45.1 km | 03:06:01 | 02:01:17 | 22.31 km/h | +25:19 (70.) ● | +28:43 (1187.) ● | +26:07 (1590.) ● |
Bike | 90.1 km | 04:57:24 | 01:51:23 | 24.24 km/h | +29:35 (71.) ● | +32:10 (1194.) ● | +30:20 (1622.) ● |
Bike | 90.1 km | 04:57:24 | 03:52:40 | 23.23 km/h | +54:54 (71.) ● | +01:00:53 (1191.) ● | +56:27 (1611.) ● |
Transition | 05:03:37 | 00:06:13 | - | +01:23 (59.) ● | +01:48 (1047.) ● | +01:51 (1427.) ● | |
Run | 0.4 km | 05:09:02 | 00:05:25 | 13:32 min/km | +03:15 (71.) ● | +03:27 (1200.) ● | +03:24 (1630.) ● |
Run | 3.1 km | 05:30:58 | 00:21:56 | 08:07 min/km | +06:08 (67.) ● | +07:25 (1185.) ● | +07:03 (1599.) ● |
Run | 5.4 km | 05:50:32 | 00:19:34 | 08:30 min/km | +05:13 (69.) ● | +06:25 (1176.) ● | +06:07 (1586.) ● |
Run | 7.6 km | 06:11:44 | 00:21:12 | 09:38 min/km | +06:07 (69.) ● | +07:34 (1181.) ● | +07:19 (1602.) ● |
Run | 10.3 km | 06:36:27 | 00:24:43 | 09:09 min/km | +06:25 (69.) ● | +08:20 (1174.) ● | +08:07 (1593.) ● |
Run | 13 km | 06:58:08 | 00:21:41 | 08:01 min/km | +03:24 (61.) ● | +05:03 (1102.) ● | +04:45 (1485.) ● |
Run | 15.3 km | 07:18:34 | 00:20:26 | 08:53 min/km | +04:21 (66.) ● | +05:50 (1157.) ● | +05:40 (1573.) ● |
Run | 17.5 km | 07:39:38 | 00:21:04 | 09:34 min/km | +04:51 (66.) ● | +06:07 (1157.) ● | +06:00 (1575.) ● |
Run | 20.1 km | 08:03:01 | 00:23:23 | 08:59 min/km | +04:45 (68.) ● | +06:04 (1149.) ● | +05:59 (1563.) ● |
Run | 21 km | 08:08:39 | 00:05:38 | 06:15 min/km | +00:57 (63.) ● | +01:16 (1105.) ● | +01:01 (1508.) ● |
Run | 21 km | 08:08:39 | 03:05:02 | 08:48 min/km | +45:26 (69.) ● | +57:31 (1181.) ● | +55:25 (1604.) ● |
Total | 113 km | 08:08:39 | 08:08:39 | 13.87 km/h | +01:55:48 (70.) ● | +02:15:59 (1196.) ● | +02:08:48 (1623.) ● |