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Larissa Espinal -
Ironman 70.3 Cartagena 2022

Quick facts

1310/283/40All/Gender/AG

F40-44Age group

970Bib number

HNDNationality


59:19	3:07:54	2:21:00	6:39:26

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Compare Larissa Espinal with other athletes!

970 Espinal

482 Escalona ×

982 Diaz ×

1018 Avellaneda ×

221 Zuleta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:19	00:59:19	03:07 min/100m	+10:01 (58.) ●	+11:57 (378.) ●	+14:09 (1562.) ●
Transition		01:05:26	00:06:07	-	+00:59 (52.) ●	+01:26 (341.) ●	+01:38 (1415.) ●
Bike	45.1 km	02:44:51	01:39:25	27.22 km/h	-04:48 (20.) ●	-03:41 (161.) ●	+04:15 (1130.) ●
Bike	90.1 km	04:13:20	01:28:29	30.51 km/h	+00:30 (37.) ●	+01:51 (253.) ●	+07:26 (1296.) ●
Bike	90.1 km	04:13:20	03:07:54	28.77 km/h	-04:18 (26.) ●	-01:50 (197.) ●	+11:41 (1197.) ●
Transition		04:18:26	00:05:06	-	+00:09 (44.) ●	+00:44 (301.) ●	+00:44 (1214.) ●
Run	0.4 km	04:20:21	00:01:55	04:47 min/km	-00:20 (7.) ●	-00:16 (82.) ●	-00:06 (713.) ●
Run	3.1 km	04:35:44	00:15:23	05:41 min/km	-01:03 (23.) ●	-00:40 (180.) ●	+00:30 (1049.) ●
Run	5.4 km	04:50:30	00:14:46	06:25 min/km	-00:07 (32.) ●	+00:21 (247.) ●	+01:19 (1210.) ●
Run	7.6 km	05:05:30	00:15:00	06:49 min/km	-00:08 (36.) ●	+00:19 (248.) ●	+01:07 (1172.) ●
Run	10.3 km	05:23:38	00:18:08	06:42 min/km	+00:06 (37.) ●	+00:45 (261.) ●	+01:32 (1175.) ●
Run	13 km	05:42:49	00:19:11	07:06 min/km	+00:47 (43.) ●	+01:16 (294.) ●	+02:15 (1264.) ●
Run	15.3 km	05:59:28	00:16:39	07:14 min/km	+00:50 (46.) ●	+01:17 (300.) ●	+01:53 (1251.) ●
Run	17.5 km	06:15:41	00:16:13	07:22 min/km	+00:17 (39.) ●	+00:41 (259.) ●	+01:09 (1113.) ●
Run	20.1 km	06:34:31	00:18:50	07:14 min/km	+00:34 (37.) ●	+01:00 (271.) ●	+01:26 (1137.) ●
Run	21 km	06:39:26	00:04:55	05:27 min/km	+00:13 (41.) ●	-00:31 (301.) ●	+00:18 (1270.) ●
Run	21 km	06:39:26	02:21:00	06:42 min/km	+01:09 (37.) ●	+04:12 (260.) ●	+11:23 (1167.) ●
Total	113 km	06:39:26	06:39:26	16.97 km/h	+08:00 (40.) ●	+16:29 (283.) ●	+39:35 (1310.) ●

Ovr	Gen	Div	Name	#	AG
1225	251	35	Carolina Silva Morera	593	F40-44	COL	00:50:25	03:07:55	02:22:54	06:30:59
1238	258	36	Paola Naranjo	1737	F40-44	USA	00:55:25	03:17:19	02:10:18	06:32:00
1290	274	37	Alexandra Yanneth Gallego Franco	212	F40-44	COL	00:52:06	03:24:11	02:12:09	06:37:54
1299	278	38	Glendy Escalona	482	F40-44	VEN	00:43:50	03:11:42	02:34:43	06:38:33
1303	280	39	Maria Fernanda Diaz	982	F40-44	COL	00:45:55	03:17:00	02:22:40	06:39:03
1310	283	40	Larissa Espinal	970	F40-44	HND	00:59:19	03:07:54	02:21:00	06:39:26
1311	284	41	Catherine Avellaneda	1018	F40-44	COL	00:53:16	03:08:05	02:26:01	06:39:39
1329	290	42	Alejandra Zuleta	221	F40-44	COL	00:52:56	03:10:49	02:16:27	06:40:29
1342	292	43	Ivonne Marlene Mijangos Quiroz	834	F40-44	BLZ	00:55:04	03:31:59	02:02:08	06:42:24
1360	296	44	Diana Riveros	690	F40-44	COL	00:55:49	03:16:44	02:17:33	06:44:20

All Results

Statistics: Ironman 70.3 Cartagena 2022

Results: Ironman 70.3 Cartagena 2022

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