Heidi Groensedt -
Ironman 70.3 Bahrain 2022

Quick facts

227/24/2All/Gender/AG

F45-49Age group

193Bib number

DNKNationality


32:02	2:40:55	1:55:05	5:15:45

Compare Heidi Groensedt with other athletes!

193 Groensedt

336 Shubina ×

220 Tavares ×

330 Yernazarova ×

332 Kuratli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:02	00:32:02	01:41 min/100m	-13:51 (1.) ●	-12:23 (8.) ●	-12:16 (66.) ●
Swim	1.9 km	00:32:02	00:00:00	-	-	-	-
Swim	1.9 km	00:32:02	00:32:02	01:41 min/100m	-13:51 (1.) ●	-14:48 (8.) ●	-14:18 (65.) ●
Transition		00:35:45	00:03:43	-	-01:52 (3.) ●	-01:15 (22.) ●	-01:03 (253.) ●
Bike	31 km	01:23:50	00:48:05	38.68 km/h	-03:15 (2.) ●	-03:13 (32.) ●	-01:24 (313.) ●
Bike	44 km	01:47:14	00:23:24	33.33 km/h	-02:16 (2.) ●	-02:42 (25.) ●	-01:21 (268.) ●
Bike	58 km	02:16:10	00:28:56	29.03 km/h	-03:42 (2.) ●	-04:03 (25.) ●	-02:20 (271.) ●
Bike	88.3 km	03:16:40	01:00:30	30.05 km/h	-05:13 (3.) ●	-06:52 (31.) ●	-03:40 (320.) ●
Bike	88.3 km	03:16:40	02:40:55	32.92 km/h	-14:26 (3.) ●	-16:50 (29.) ●	-08:45 (300.) ●
Transition		03:20:40	00:04:00	-	-00:59 (3.) ●	-02:17 (35.) ●	-01:08 (347.) ●
Run	1.3 km	03:27:49	00:07:09	05:30 min/km	-01:01 (3.) ●	-00:37 (37.) ●	-00:19 (372.) ●
Run	3.3 km	03:37:59	00:10:10	05:05 min/km	-01:02 (2.) ●	-00:47 (36.) ●	-00:18 (375.) ●
Run	5.2 km	03:48:20	00:10:21	05:26 min/km	-01:38 (2.) ●	-01:11 (30.) ●	-00:42 (330.) ●
Run	6.5 km	03:55:44	00:07:24	05:41 min/km	-01:28 (2.) ●	-00:55 (30.) ●	-00:40 (308.) ●
Run	8.5 km	04:05:52	00:10:08	05:04 min/km	-01:54 (2.) ●	-01:17 (31.) ●	-00:53 (313.) ●
Run	10.4 km	04:16:29	00:10:37	05:35 min/km	-01:36 (2.) ●	-01:14 (34.) ●	-00:52 (320.) ●
Run	11.7 km	04:24:02	00:07:33	05:48 min/km	-01:14 (2.) ●	-01:07 (29.) ●	-00:53 (285.) ●
Run	13.7 km	04:34:20	00:10:18	05:09 min/km	-01:42 (2.) ●	-01:26 (29.) ●	-01:12 (287.) ●
Run	15.6 km	04:45:09	00:10:49	05:41 min/km	-01:35 (2.) ●	-01:24 (33.) ●	-01:10 (284.) ●
Run	16.9 km	04:52:59	00:07:50	06:01 min/km	-01:05 (2.) ●	-00:59 (35.) ●	-00:54 (290.) ●
Run	18.9 km	05:03:53	00:10:54	05:27 min/km	-01:09 (2.) ●	-01:01 (40.) ●	-01:00 (307.) ●
Run	21.1 km	05:15:45	00:11:52	05:23 min/km	-00:57 (4.) ●	-00:55 (42.) ●	-00:51 (329.) ●
Run	21.1 km	05:15:45	01:55:05	05:27 min/km	-16:21 (2.) ●	-12:53 (34.) ●	-09:44 (312.) ●
Total	111.3 km	05:15:45	05:15:45	21.15 km/h	-47:29 (2.) ●	-48:03 (24.) ●	-34:58 (227.) ●

Ovr	Gen	Div	Name	#	AG
180	17	1	Victoria Shubina	336	F45-49	KGZ	00:37:54	02:37:06	01:43:34	05:05:26
227	24	2	Heidi Groensedt	193	F45-49	DNK	00:32:02	02:40:55	01:55:05	05:15:45
251	29	3	Skye Tavares	220	F45-49	NZL	00:34:41	02:31:02	02:05:37	05:20:01
422	46	4	Aigul Yernazarova	330	F45-49	KAZ	00:52:01	02:49:39	02:00:01	05:54:59
513	59	5	Erika Kuratli	332	F45-49	CHE	00:50:51	02:54:50	02:21:21	06:14:15
548	68	6	Meera Cheema	334	F45-49	IND	00:47:38	03:13:49	02:08:08	06:22:33
563	71	7	Donna Sweeney	157	F45-49	NZL	00:48:13	03:08:41	02:22:13	06:26:06
592	75	8	Abeer Hamed	329	F45-49	EGY	00:49:09	03:04:55	02:25:29	06:32:23
614	81	9	Elham Elkomy	331	F45-49	EGY	00:55:11	03:07:06	02:20:26	06:39:18
620	82	10	Sonja Pretorius	335	F45-49	ZAF	00:51:11	03:05:26	02:32:25	06:41:37