Sarah Abdou -
Ironman 70.3 Bahrain 2022

Quick facts

597/76/14All/Gender/AG

F40-44Age group

224Bib number

EGYNationality


46:20	3:08:53	2:29:18	6:33:26

Compare Sarah Abdou with other athletes!

224 Abdou

312 Carnevale ×

323 Al Rashdi ×

310 Jennings ×

319 Mordasova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:20	00:46:20	02:26 min/100m	-00:35 (14.) ●	+01:55 (59.) ●	+02:02 (464.) ●
Swim	1.9 km	00:46:20	00:00:00	-	-	-	-
Swim	1.9 km	00:46:20	00:46:20	02:26 min/100m	-00:35 (14.) ●	-00:30 (59.) ●	±00:00 (464.) ●
Transition		00:50:55	00:04:35	-	-01:13 (12.) ●	-00:23 (50.) ●	-00:11 (390.) ●
Bike	31 km	01:43:49	00:52:54	35.16 km/h	-00:18 (12.) ●	+01:36 (60.) ●	+03:25 (546.) ●
Bike	44 km	02:10:58	00:27:09	28.73 km/h	+00:05 (12.) ●	+01:03 (64.) ●	+02:24 (578.) ●
Bike	58 km	02:47:07	00:36:09	23.24 km/h	+01:12 (14.) ●	+03:10 (79.) ●	+04:53 (632.) ●
Bike	88.3 km	03:59:48	01:12:41	25.01 km/h	+01:21 (14.) ●	+05:19 (75.) ●	+08:31 (606.) ●
Bike	88.3 km	03:59:48	03:08:53	28.05 km/h	+02:20 (13.) ●	+11:08 (71.) ●	+19:13 (597.) ●
Transition		04:04:08	00:04:20	-	-00:50 (11.) ●	-01:57 (43.) ●	-00:48 (405.) ●
Run	1.3 km	04:12:23	00:08:15	06:20 min/km	-00:01 (16.) ●	+00:29 (76.) ●	+00:47 (566.) ●
Run	3.3 km	04:24:13	00:11:50	05:55 min/km	+00:06 (16.) ●	+00:53 (75.) ●	+01:22 (588.) ●
Run	5.2 km	04:36:51	00:12:38	06:38 min/km	+00:32 (16.) ●	+01:06 (75.) ●	+01:35 (589.) ●
Run	6.5 km	04:46:49	00:09:58	07:40 min/km	+01:10 (20.) ●	+01:39 (91.) ●	+01:54 (645.) ●
Run	8.5 km	05:01:15	00:14:26	07:13 min/km	+02:25 (21.) ●	+03:01 (97.) ●	+03:25 (681.) ●
Run	10.4 km	05:15:25	00:14:10	07:27 min/km	+01:45 (20.) ●	+02:19 (91.) ●	+02:41 (644.) ●
Run	11.7 km	05:26:20	00:10:55	08:23 min/km	+01:42 (22.) ●	+02:15 (94.) ●	+02:29 (664.) ●
Run	13.7 km	05:41:53	00:15:33	07:46 min/km	+03:13 (25.) ●	+03:49 (102.) ●	+04:03 (691.) ●
Run	15.6 km	05:55:55	00:14:02	07:23 min/km	+01:22 (18.) ●	+01:49 (85.) ●	+02:03 (590.) ●
Run	16.9 km	06:06:02	00:10:07	07:46 min/km	+00:52 (18.) ●	+01:18 (85.) ●	+01:23 (580.) ●
Run	18.9 km	06:19:35	00:13:33	06:46 min/km	+01:11 (19.) ●	+01:38 (82.) ●	+01:39 (561.) ●
Run	21.1 km	06:33:26	00:13:51	06:17 min/km	+00:39 (18.) ●	+01:04 (73.) ●	+01:08 (533.) ●
Run	21.1 km	06:33:26	02:29:18	07:04 min/km	+14:56 (18.) ●	+21:20 (86.) ●	+24:29 (611.) ●
Total	111.3 km	06:33:26	06:33:26	16.97 km/h	+14:38 (14.) ●	+29:38 (76.) ●	+42:43 (597.) ●

Ovr	Gen	Div	Name	#	AG
318	37	9	Jenny Magnusson	309	F40-44	SWE	00:47:08	02:45:02	01:54:50	05:34:45
327	38	10	Sarah Howe	325	F40-44	USA	00:36:41	02:54:42	01:58:08	05:36:34
457	52	11	Amy Baky	302	F40-44	EGY	00:39:32	02:57:16	02:15:23	06:01:11
508	58	12	Lara Carnevale	312	F40-44	ITA	00:50:51	03:08:56	01:57:42	06:13:26
581	74	13	Samra Al Rashdi	323	F40-44	OMN	00:57:21	03:15:41	02:04:36	06:30:29
597	76	14	Sarah Abdou	224	F40-44	EGY	00:46:20	03:08:53	02:29:18	06:33:26
602	77	15	Jodi Jennings	310	F40-44	USA	00:43:13	03:23:58	02:17:50	06:34:44
612	79	16	Nataliia Mordasova	319	F40-44	UKR	00:35:47	03:41:54	02:12:17	06:38:56
633	86	17	Amna Al-Amer	301	F40-44	BHR	00:50:14	03:13:33	02:30:44	06:46:23
643	87	18	Shelley Rasmussen	326	F40-44	ZAF	00:46:10	03:08:51	02:42:01	06:49:27