Ahmed Loay Elsawaf -
Ironman 70.3 Bahrain 2022

Quick facts

365/291/27All/Gender/AG

M45-49Age group

236Bib number

EGYNationality


49:29	2:48:12	1:56:39	5:43:06

Compare Ahmed Loay Elsawaf with other athletes!

236 Elsawaf

745 Brackmann ×

701 Boggan ×

747 Ascanio ×

726 Piamonte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+02:40 (47.) ●	+05:16 (414.) ●	+05:11 (533.) ●
Swim	1.9 km	00:49:29	00:00:00	-	-	-	-
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+02:40 (47.) ●	+03:22 (414.) ●	+03:09 (533.) ●
Transition		00:53:32	00:04:03	-	-01:32 (25.) ●	-00:58 (215.) ●	-00:43 (324.) ●
Bike	31 km	01:42:29	00:48:57	38 km/h	-01:25 (29.) ●	-00:05 (294.) ●	-00:32 (365.) ●
Bike	44 km	02:07:41	00:25:12	30.95 km/h	+00:01 (38.) ●	+00:49 (351.) ●	+00:27 (428.) ●
Bike	58 km	02:38:56	00:31:15	26.88 km/h	-00:30 (34.) ●	+00:27 (328.) ●	-00:01 (398.) ●
Bike	88.3 km	03:41:44	01:02:48	28.95 km/h	-02:18 (31.) ●	-00:22 (310.) ●	-01:22 (375.) ●
Bike	88.3 km	03:41:44	02:48:12	31.5 km/h	-04:12 (34.) ●	+00:49 (313.) ●	-01:28 (381.) ●
Transition		03:46:27	00:04:43	-	-00:53 (29.) ●	-00:25 (319.) ●	-00:25 (446.) ●
Run	1.3 km	03:52:55	00:06:28	04:58 min/km	-01:35 (14.) ●	-01:00 (166.) ●	-01:00 (209.) ●
Run	3.3 km	04:02:18	00:09:23	04:41 min/km	-01:46 (21.) ●	-01:03 (203.) ●	-01:05 (253.) ●
Run	5.2 km	04:13:51	00:11:33	06:04 min/km	-00:11 (41.) ●	+00:32 (379.) ●	+00:30 (488.) ●
Run	6.5 km	04:21:24	00:07:33	05:48 min/km	-01:11 (25.) ●	-00:31 (265.) ●	-00:31 (336.) ●
Run	8.5 km	04:31:18	00:09:54	04:57 min/km	-02:00 (19.) ●	-01:05 (214.) ●	-01:07 (272.) ●
Run	10.4 km	04:41:37	00:10:19	05:25 min/km	-01:58 (21.) ●	-01:09 (220.) ●	-01:10 (276.) ●
Run	11.7 km	04:49:33	00:07:56	06:06 min/km	-01:16 (24.) ●	-00:31 (274.) ●	-00:30 (350.) ●
Run	13.7 km	05:00:21	00:10:48	05:24 min/km	-01:40 (26.) ●	-00:42 (272.) ●	-00:42 (349.) ●
Run	15.6 km	05:11:21	00:11:00	05:47 min/km	-02:01 (21.) ●	-01:00 (238.) ●	-00:59 (307.) ●
Run	16.9 km	05:19:21	00:08:00	06:09 min/km	-01:30 (21.) ●	-00:45 (240.) ●	-00:44 (312.) ●
Run	18.9 km	05:31:10	00:11:49	05:54 min/km	-01:07 (34.) ●	-00:07 (322.) ●	-00:05 (418.) ●
Run	21.1 km	05:43:06	00:11:56	05:25 min/km	-01:51 (22.) ●	-00:47 (260.) ●	-00:47 (339.) ●
Run	21.1 km	05:43:06	01:56:39	05:31 min/km	-18:06 (22.) ●	-08:08 (255.) ●	-08:10 (325.) ●
Total	111.3 km	05:43:06	05:43:06	19.46 km/h	-22:03 (27.) ●	-05:20 (291.) ●	-07:37 (365.) ●

Ovr	Gen	Div	Name	#	AG
320	256	22	Anas Albabtain	181	M45-49	SAU	00:49:28	02:29:49	02:06:10	05:35:09
342	274	23	Daniele Di Tommaso	237	M45-49	ITA	00:42:30	02:48:03	01:54:39	05:38:35
350	280	24	Rurik Ian Santos	217	M45-49	PHL	00:43:52	02:40:10	02:03:53	05:39:27
357	285	25	Thomas Brackmann	745	M45-49	DEU	00:56:27	02:39:30	01:56:47	05:41:01
362	289	26	Brandon Boggan	701	M45-49	USA	00:42:10	02:39:17	02:11:37	05:42:08
365	291	27	Ahmed Loay Elsawaf	236	M45-49	EGY	00:49:29	02:48:12	01:56:39	05:43:06
367	293	28	Tomas Ascanio	747	M45-49	VEN	00:40:37	02:53:07	02:00:00	05:43:09
375	299	29	Marlou Magpulong Piamonte	726	M45-49	PHL	00:42:12	02:40:49	02:13:19	05:44:10
391	312	30	Erlan Nurakhmetov	707	M45-49	KAZ	00:54:56	02:44:40	01:59:10	05:46:02
392	313	31	Dan Williamson	918	M45-49	GBR	00:39:00	03:00:36	01:57:34	05:46:15