Sara Nasr -
Ironman 70.3 Bahrain 2022

Quick facts

501/56/7All/Gender/AG

F30-34Age group

276Bib number

EGYNationality


49:34	3:03:15	2:10:19	6:11:44

Compare Sara Nasr with other athletes!

276 Nasr

265 Lin ×

916 Aljanahi ×

264 Elkafrawy ×

271 Otadoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:34	00:49:34	02:36 min/100m	+00:26 (7.) ●	+05:09 (70.) ●	+05:16 (535.) ●
Swim	1.9 km	00:49:34	00:00:00	-	-	-	-
Swim	1.9 km	00:49:34	00:49:34	02:36 min/100m	+00:26 (7.) ●	+02:44 (70.) ●	+03:14 (535.) ●
Transition		00:54:10	00:04:36	-	-00:26 (4.) ●	-00:22 (51.) ●	-00:10 (393.) ●
Bike	31 km	01:46:29	00:52:19	35.55 km/h	-01:08 (6.) ●	+01:01 (57.) ●	+02:50 (512.) ●
Bike	44 km	02:13:32	00:27:03	28.84 km/h	+00:16 (7.) ●	+00:57 (62.) ●	+02:18 (568.) ●
Bike	58 km	02:47:09	00:33:37	24.99 km/h	-00:17 (6.) ●	+00:38 (59.) ●	+02:21 (529.) ●
Bike	88.3 km	03:57:25	01:10:16	25.87 km/h	+00:42 (7.) ●	+02:54 (64.) ●	+06:06 (559.) ●
Bike	88.3 km	03:57:25	03:03:15	28.91 km/h	-00:27 (6.) ●	+05:30 (58.) ●	+13:35 (543.) ●
Transition		04:01:25	00:04:00	-	-00:41 (4.) ●	-02:17 (36.) ●	-01:08 (352.) ●
Run	1.3 km	04:08:29	00:07:04	05:26 min/km	-00:36 (4.) ●	-00:42 (35.) ●	-00:24 (355.) ●
Run	3.3 km	04:18:20	00:09:51	04:55 min/km	-00:59 (3.) ●	-01:06 (26.) ●	-00:37 (321.) ●
Run	5.2 km	04:28:37	00:10:17	05:24 min/km	-01:11 (4.) ●	-01:15 (28.) ●	-00:46 (315.) ●
Run	6.5 km	04:36:26	00:07:49	06:00 min/km	-00:28 (5.) ●	-00:30 (43.) ●	-00:15 (391.) ●
Run	8.5 km	04:47:08	00:10:42	05:21 min/km	-00:43 (4.) ●	-00:43 (43.) ●	-00:19 (389.) ●
Run	10.4 km	04:58:30	00:11:22	05:58 min/km	-00:30 (5.) ●	-00:29 (50.) ●	-00:07 (423.) ●
Run	11.7 km	05:07:05	00:08:35	06:36 min/km	-00:07 (7.) ●	-00:05 (54.) ●	+00:09 (469.) ●
Run	13.7 km	05:19:36	00:12:31	06:15 min/km	+00:31 (9.) ●	+00:47 (71.) ●	+01:01 (521.) ●
Run	15.6 km	05:33:21	00:13:45	07:14 min/km	+01:07 (10.) ●	+01:32 (80.) ●	+01:46 (574.) ●
Run	16.9 km	05:43:25	00:10:04	07:44 min/km	+00:58 (11.) ●	+01:15 (84.) ●	+01:20 (577.) ●
Run	18.9 km	05:57:00	00:13:35	06:47 min/km	+01:05 (10.) ●	+01:40 (83.) ●	+01:41 (564.) ●
Run	21.1 km	06:11:44	00:14:44	06:41 min/km	+01:19 (10.) ●	+01:57 (86.) ●	+02:01 (585.) ●
Run	21.1 km	06:11:44	02:10:19	06:10 min/km	+00:26 (7.) ●	+02:21 (58.) ●	+05:30 (483.) ●
Total	111.3 km	06:11:44	06:11:44	17.96 km/h	-00:42 (7.) ●	+07:56 (56.) ●	+21:01 (501.) ●

Ovr	Gen	Div	Name	#	AG
201	20	1	Iulia Krasikova	267	F30-34		00:37:27	02:44:33	01:40:08	05:09:32
247	28	2	Roya Alsaati	914	F30-34	BHR	00:45:13	02:36:57	01:50:36	05:19:28
368	43	3	Rose Marsh	275	F30-34	GBR	00:37:52	02:50:00	02:05:15	05:43:12
423	47	4	Doha Maher	262	F30-34	EGY	00:44:12	03:09:23	01:50:31	05:54:59
474	53	5	Fei Lin	265	F30-34	CHN	00:56:16	02:51:45	02:03:51	06:04:20
493	55	6	Asma Aljanahi	916	F30-34	ARE	00:49:40	03:04:09	02:04:44	06:09:22
501	56	7	Sara Nasr	276	F30-34	EGY	00:49:34	03:03:15	02:10:19	06:11:44
527	62	8	Farida Elkafrawy	264	F30-34	EGY	00:42:47	03:11:07	02:14:12	06:16:42
575	72	9	Michaelyn Otadoy	271	F30-34	BHR	00:51:17	02:58:23	02:27:22	06:28:42
606	78	10	Raneem Tallab	274	F30-34	SAU	00:59:54	03:13:08	02:14:28	06:35:38