Islam Farag -
Ironman 70.3 Bahrain 2022

Quick facts

390/311/20All/Gender/AG

M25-29Age group

376Bib number

EGYNationality


44:28	2:56:47	1:53:31	5:45:50

Compare Islam Farag with other athletes!

376 Farag

363 Alkhalifa ×

159 Al Hussain ×

381 Meister ×

391 Goonewardena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	-02:57 (17.) ●	+00:15 (320.) ●	+00:10 (411.) ●
Swim	1.9 km	00:44:28	00:00:00	-	-	-	-
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	-02:57 (17.) ●	-01:39 (319.) ●	-01:52 (410.) ●
Transition		00:49:47	00:05:19	-	+00:12 (26.) ●	+00:18 (349.) ●	+00:33 (491.) ●
Bike	31 km	01:42:54	00:53:07	35.02 km/h	+02:04 (29.) ●	+04:05 (439.) ●	+03:38 (555.) ●
Bike	44 km	02:09:33	00:26:39	29.27 km/h	+01:11 (28.) ●	+02:16 (437.) ●	+01:54 (544.) ●
Bike	58 km	02:41:47	00:32:14	26.06 km/h	+00:12 (24.) ●	+01:26 (368.) ●	+00:58 (450.) ●
Bike	88.3 km	03:46:34	01:04:47	28.06 km/h	-02:21 (19.) ●	+01:37 (351.) ●	+00:37 (428.) ●
Bike	88.3 km	03:46:34	02:56:47	29.97 km/h	+01:06 (25.) ●	+09:24 (383.) ●	+07:07 (475.) ●
Transition		03:52:19	00:05:45	-	+00:57 (33.) ●	+00:37 (407.) ●	+00:37 (561.) ●
Run	1.3 km	03:58:56	00:06:37	05:05 min/km	-00:49 (13.) ●	-00:51 (195.) ●	-00:51 (245.) ●
Run	3.3 km	04:08:12	00:09:16	04:38 min/km	-01:08 (11.) ●	-01:10 (189.) ●	-01:12 (236.) ●
Run	5.2 km	04:18:02	00:09:50	05:10 min/km	-01:00 (13.) ●	-01:11 (206.) ●	-01:13 (255.) ●
Run	6.5 km	04:25:04	00:07:02	05:24 min/km	-00:52 (12.) ●	-01:02 (181.) ●	-01:02 (229.) ●
Run	8.5 km	04:35:07	00:10:03	05:01 min/km	-00:51 (19.) ●	-00:56 (230.) ●	-00:58 (291.) ●
Run	10.4 km	04:45:52	00:10:45	05:39 min/km	-00:39 (21.) ●	-00:43 (272.) ●	-00:44 (343.) ●
Run	11.7 km	04:53:32	00:07:40	05:53 min/km	-00:42 (19.) ●	-00:47 (242.) ●	-00:46 (307.) ●
Run	13.7 km	05:04:11	00:10:39	05:19 min/km	-00:48 (19.) ●	-00:51 (253.) ●	-00:51 (325.) ●
Run	15.6 km	05:15:31	00:11:20	05:57 min/km	-00:30 (19.) ●	-00:40 (273.) ●	-00:39 (352.) ●
Run	16.9 km	05:23:38	00:08:07	06:14 min/km	-00:35 (17.) ●	-00:38 (257.) ●	-00:37 (336.) ●
Run	18.9 km	05:34:37	00:10:59	05:29 min/km	-00:58 (18.) ●	-00:57 (244.) ●	-00:55 (318.) ●
Run	21.1 km	05:45:50	00:11:13	05:05 min/km	-01:12 (17.) ●	-01:30 (209.) ●	-01:30 (269.) ●
Run	21.1 km	05:45:50	01:53:31	05:22 min/km	-10:04 (18.) ●	-11:16 (225.) ●	-11:18 (287.) ●
Total	111.3 km	05:45:50	05:45:50	19.31 km/h	-10:46 (20.) ●	-02:36 (311.) ●	-04:53 (390.) ●

Ovr	Gen	Div	Name	#	AG
354	282	15	Muath Najm	388	M25-29	BHR	00:44:21	02:46:49	01:59:45	05:39:59
361	288	16	Yahya Alsahabi	161	M25-29	SAU	00:59:03	02:49:06	01:42:02	05:42:05
379	302	17	Alexandr Shek	367	M25-29	KAZ	00:46:18	02:44:18	02:04:59	05:44:42
384	306	18	Abdulla Alkhalifa	363	M25-29	BHR	00:40:51	02:55:02	01:59:33	05:45:25
385	307	19	Bader Al Hussain	159	M25-29	SAU	00:54:52	02:49:48	01:50:42	05:45:28
390	311	20	Islam Farag	376	M25-29	EGY	00:44:28	02:56:47	01:53:31	05:45:50
414	329	21	Kevin Meister	381	M25-29	FRA	00:43:17	02:53:11	02:00:13	05:51:44
432	340	22	Naveen Goonewardena	391	M25-29	LKA	00:33:53	02:50:49	02:17:25	05:55:49
438	345	23	Abdurahman Alghanim	158	M25-29	SAU	00:59:43	02:53:39	01:53:22	05:56:44
454	357	24	Mahmoud Elgharib Elgharib	385	M25-29	EGY	00:46:15	02:59:27	02:06:49	06:00:41