Abdelouahed El Bied -
Ironman 70.3 Bahrain 2022

Quick facts

369/294/57All/Gender/AG

M30-34Age group

401Bib number

MARNationality


40:12	2:45:08	2:07:12	5:43:18

Compare Abdelouahed El Bied with other athletes!

401 El Bied

163 Almutairi ×

445 Gracie ×

464 Rosewall ×

905 Abdulla Ahmed ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	-03:19 (31.) ●	-04:01 (207.) ●	-04:06 (272.) ●
Swim	1.9 km	00:40:12	00:00:00	-	-	-	-
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	-03:19 (31.) ●	-05:55 (206.) ●	-06:08 (271.) ●
Transition		00:46:05	00:05:53	-	+01:10 (73.) ●	+00:52 (404.) ●	+01:07 (555.) ●
Bike	31 km	01:34:36	00:48:31	38.34 km/h	-00:43 (50.) ●	-00:31 (274.) ●	-00:58 (340.) ●
Bike	44 km	01:58:19	00:23:43	32.89 km/h	-00:27 (43.) ●	-00:40 (251.) ●	-01:02 (301.) ●
Bike	58 km	02:27:42	00:29:23	28.59 km/h	-00:48 (43.) ●	-01:25 (244.) ●	-01:53 (291.) ●
Bike	88.3 km	03:31:13	01:03:31	28.62 km/h	+01:28 (62.) ●	+00:21 (330.) ●	-00:39 (399.) ●
Bike	88.3 km	03:31:13	02:45:08	32.08 km/h	-00:30 (54.) ●	-02:15 (286.) ●	-04:32 (348.) ●
Transition		03:36:06	00:04:53	-	+00:13 (61.) ●	-00:15 (340.) ●	-00:15 (473.) ●
Run	1.3 km	03:43:39	00:07:33	05:48 min/km	+00:24 (62.) ●	+00:05 (352.) ●	+00:05 (459.) ●
Run	3.3 km	03:54:03	00:10:24	05:12 min/km	+00:20 (60.) ●	-00:02 (330.) ●	-00:04 (417.) ●
Run	5.2 km	04:05:05	00:11:02	05:48 min/km	+00:30 (60.) ●	+00:01 (339.) ●	-00:01 (432.) ●
Run	6.5 km	04:13:00	00:07:55	06:05 min/km	+00:17 (59.) ●	-00:09 (316.) ●	-00:09 (404.) ●
Run	8.5 km	04:24:15	00:11:15	05:37 min/km	+00:45 (66.) ●	+00:16 (362.) ●	+00:14 (465.) ●
Run	10.4 km	04:35:50	00:11:35	06:05 min/km	+00:33 (64.) ●	+00:07 (357.) ●	+00:06 (456.) ●
Run	11.7 km	04:44:11	00:08:21	06:25 min/km	+00:17 (64.) ●	-00:06 (335.) ●	-00:05 (432.) ●
Run	13.7 km	04:55:35	00:11:24	05:42 min/km	+00:28 (62.) ●	-00:06 (326.) ●	-00:06 (421.) ●
Run	15.6 km	05:07:32	00:11:57	06:17 min/km	+00:27 (62.) ●	-00:03 (332.) ●	-00:02 (430.) ●
Run	16.9 km	05:16:21	00:08:49	06:46 min/km	+00:37 (63.) ●	+00:04 (340.) ●	+00:05 (445.) ●
Run	18.9 km	05:28:53	00:12:32	06:16 min/km	+01:11 (69.) ●	+00:36 (368.) ●	+00:38 (487.) ●
Run	21.1 km	05:43:18	00:14:25	06:33 min/km	+02:16 (78.) ●	+01:42 (434.) ●	+01:42 (575.) ●
Run	21.1 km	05:43:18	02:07:12	06:01 min/km	+08:05 (64.) ●	+02:25 (355.) ●	+02:23 (456.) ●
Total	111.3 km	05:43:18	05:43:18	19.45 km/h	+05:39 (57.) ●	-05:08 (294.) ●	-07:25 (369.) ●

Ovr	Gen	Div	Name	#	AG
340	272	52	Mustapha El Lemdani	461	M30-34	DZA	00:37:06	02:57:06	01:53:58	05:38:32
343	275	53	Sayed Mohamed Alkamel	468	M30-34	BHR	00:47:24	02:38:20	02:03:55	05:38:37
346	276	54	Mousa Alharthi	886	M30-34	SAU	01:06:21	02:32:43	01:45:26	05:39:00
349	279	55	Aloush Almutairi	163	M30-34	SAU	00:56:42	02:35:43	01:57:36	05:39:14
364	290	56	Jamie Gracie	445	M30-34	NZL	00:47:14	02:36:23	02:10:58	05:43:05
369	294	57	Abdelouahed El Bied	401	M30-34	MAR	00:40:12	02:45:08	02:07:12	05:43:18
395	314	58	Peter Rosewall	464	M30-34	GBR	00:43:35	02:40:16	02:16:31	05:47:14
402	321	59	Ali Ahmed Abdulla Ahmed	905	M30-34	BHR	00:44:53	02:48:09	02:02:35	05:49:15
410	326	60	Ahmed Habib	414	M30-34	BHR	00:52:29	02:46:13	02:01:55	05:50:34
415	330	61	Artemio Tougan	423	M30-34	PHL	00:43:49	02:43:40	02:14:01	05:51:46