Abdulla Al Khalifa -
Ironman 70.3 Bahrain 2022

  Quick facts

677/509/85All/Gender/AG

M30-34Age group

405Bib number

BHRNationality

54:153:24:062:30:20 7:04:41

  Compare Abdulla Al Khalifa with other athletes!

405 Al Khalifa
459 Hamza × 
403 Heji × 
165 Alkaff × 
900 Janahi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:15 00:54:1502:51 min/100m+10:44 (80.) +10:02 (477.) +09:57 (626.)
Swim1.9 km 00:54:15 00:00:00 - - - -
Swim1.9 km 00:54:15 00:54:1502:51 min/100m+10:44 (80.) +08:08 (477.) +07:55 (626.)
Transition 01:03:14 00:08:59 - +04:16 (88.) +03:58 (549.) +04:13 (727.)
Bike31 km 01:59:47 00:56:3332.89 km/h+07:19 (85.) +07:31 (526.) +07:04 (680.)
Bike44 km 02:29:46 00:29:5926.01 km/h+05:49 (89.) +05:36 (550.) +05:14 (713.)
Bike58 km 03:08:56 00:39:1021.45 km/h+08:59 (90.) +08:22 (551.) +07:54 (715.)
Bike88.3 km 04:27:20 01:18:2423.19 km/h+16:21 (84.) +15:14 (525.) +14:14 (683.)
Bike88.3 km 04:27:20 03:24:0625.96 km/h+38:28 (87.) +36:43 (533.) +34:26 (692.)
Transition 04:34:21 00:07:01 - +02:21 (78.) +01:53 (475.) +01:53 (642.)
Run1.3 km 04:43:16 00:08:5506:51 min/km+01:46 (83.) +01:27 (474.) +01:27 (629.)
Run3.3 km 04:55:27 00:12:1106:05 min/km+02:07 (82.) +01:45 (464.) +01:43 (613.)
Run5.2 km 05:08:04 00:12:3706:38 min/km+02:05 (79.) +01:36 (444.) +01:34 (588.)
Run6.5 km 05:17:09 00:09:0506:59 min/km+01:27 (80.) +01:01 (425.) +01:01 (564.)
Run8.5 km 05:29:24 00:12:1506:07 min/km+01:45 (79.) +01:16 (422.) +01:14 (554.)
Run10.4 km 05:42:35 00:13:1106:56 min/km+02:09 (78.) +01:43 (435.) +01:42 (581.)
Run11.7 km 05:52:07 00:09:3207:20 min/km+01:28 (76.) +01:05 (422.) +01:06 (562.)
Run13.7 km 06:04:58 00:12:5106:25 min/km+01:55 (76.) +01:21 (415.) +01:21 (556.)
Run15.6 km 06:23:00 00:18:0209:29 min/km+06:32 (90.) +06:02 (552.) +06:03 (732.)
Run16.9 km 06:34:03 00:11:0308:30 min/km+02:51 (84.) +02:18 (486.) +02:19 (652.)
Run18.9 km 06:51:41 00:17:3808:49 min/km+06:17 (91.) +05:42 (547.) +05:44 (728.)
Run21.1 km 07:04:41 00:13:0005:54 min/km+00:51 (67.) +00:17 (348.) +00:17 (457.)
Run21.1 km 07:04:41 02:30:2007:07 min/km+31:13 (83.) +25:33 (462.) +25:31 (619.)
Total 111.3 km 07:04:41 07:04:4115.72 km/h+01:27:02 (85.) +01:16:15 (509.) +01:13:58 (677.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance