Ahmed Alkooheji -
Ironman 70.3 Bahrain 2022

Quick facts

531/410/74All/Gender/AG

M30-34Age group

411Bib number

BHRNationality


44:14	2:57:41	2:17:53	6:17:28

Compare Ahmed Alkooheji with other athletes!

411 Alkooheji

210 Gallacher ×

412 Turabi ×

441 Alshamsi ×

443 Zaisanbayev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:14	00:44:14	02:19 min/100m	+00:43 (50.) ●	+00:01 (310.) ●	-00:04 (400.) ●
Swim	1.9 km	00:44:14	00:00:00	-	-	-	-
Swim	1.9 km	00:44:14	00:44:14	02:19 min/100m	+00:43 (50.) ●	-01:53 (309.) ●	-02:06 (399.) ●
Transition		00:50:02	00:05:48	-	+01:05 (71.) ●	+00:47 (397.) ●	+01:02 (548.) ●
Bike	31 km	01:41:15	00:51:13	36.32 km/h	+01:59 (67.) ●	+02:11 (381.) ●	+01:44 (476.) ●
Bike	44 km	02:07:47	00:26:32	29.4 km/h	+02:22 (73.) ●	+02:09 (427.) ●	+01:47 (531.) ●
Bike	58 km	02:41:40	00:33:53	24.79 km/h	+03:42 (76.) ●	+03:05 (428.) ●	+02:37 (539.) ●
Bike	88.3 km	03:47:43	01:06:03	27.52 km/h	+04:00 (66.) ●	+02:53 (384.) ●	+01:53 (468.) ●
Bike	88.3 km	03:47:43	02:57:41	29.82 km/h	+12:03 (66.) ●	+10:18 (396.) ●	+08:01 (491.) ●
Transition		03:59:35	00:11:52	-	+07:12 (90.) ●	+06:44 (568.) ●	+06:44 (749.) ●
Run	1.3 km	04:07:46	00:08:11	06:17 min/km	+01:02 (72.) ●	+00:43 (421.) ●	+00:43 (554.) ●
Run	3.3 km	04:19:47	00:12:01	06:00 min/km	+01:57 (79.) ●	+01:35 (455.) ●	+01:33 (600.) ●
Run	5.2 km	04:32:35	00:12:48	06:44 min/km	+02:16 (80.) ●	+01:47 (455.) ●	+01:45 (601.) ●
Run	6.5 km	04:41:11	00:08:36	06:36 min/km	+00:58 (73.) ●	+00:32 (397.) ●	+00:32 (516.) ●
Run	8.5 km	04:53:08	00:11:57	05:58 min/km	+01:27 (75.) ●	+00:58 (406.) ●	+00:56 (530.) ●
Run	10.4 km	05:05:47	00:12:39	06:39 min/km	+01:37 (72.) ●	+01:11 (407.) ●	+01:10 (539.) ●
Run	11.7 km	05:15:23	00:09:36	07:23 min/km	+01:32 (77.) ●	+01:09 (429.) ●	+01:10 (571.) ●
Run	13.7 km	05:27:23	00:12:00	06:00 min/km	+01:04 (69.) ●	+00:30 (375.) ●	+00:30 (491.) ●
Run	15.6 km	05:40:25	00:13:02	06:51 min/km	+01:32 (72.) ●	+01:02 (394.) ●	+01:03 (522.) ●
Run	16.9 km	05:49:53	00:09:28	07:16 min/km	+01:16 (74.) ●	+00:43 (395.) ●	+00:44 (520.) ●
Run	18.9 km	06:03:20	00:13:27	06:43 min/km	+02:06 (75.) ●	+01:31 (416.) ●	+01:33 (556.) ●
Run	21.1 km	06:17:28	00:14:08	06:25 min/km	+01:59 (74.) ●	+01:25 (421.) ●	+01:25 (557.) ●
Run	21.1 km	06:17:28	02:17:53	06:32 min/km	+18:46 (74.) ●	+13:06 (410.) ●	+13:04 (547.) ●
Total	111.3 km	06:17:28	06:17:28	17.69 km/h	+39:49 (74.) ●	+29:02 (410.) ●	+26:45 (531.) ●

Ovr	Gen	Div	Name	#	AG
499	391	69	Fahad Almass	435	M30-34	BHR	00:44:35	03:18:40	01:58:25	06:10:57
502	392	70	Abdelrahman Elsayed	162	M30-34	SAU	00:44:26	02:53:46	02:22:43	06:12:33
506	394	71	Amer Al Sheaibani	422	M30-34	BHR	00:43:32	02:51:13	02:30:10	06:13:02
516	401	72	Grant Gallacher	210	M30-34	GBR	00:50:16	03:02:09	02:12:36	06:15:08
519	404	73	Ahmed Turabi	412	M30-34	BHR	00:45:19	02:49:45	02:29:25	06:15:36
531	410	74	Ahmed Alkooheji	411	M30-34	BHR	00:44:14	02:57:41	02:17:53	06:17:28
539	414	75	Hamad Alshamsi	441	M30-34	BHR	00:49:45	03:04:14	02:16:54	06:20:00
545	419	76	Ilyas Zaisanbayev	443	M30-34	KAZ	00:54:57	03:04:00	02:06:18	06:21:42
557	427	77	Darkhan Zharylkassynov	432	M30-34	KAZ	00:52:36	02:58:08	02:23:57	06:24:41
596	457	78	Abdulrahman Khalid	407	M30-34	BHR	00:46:41	03:07:26	02:25:49	06:33:23