Rod Abou Ghazleh -
Ironman 70.3 Bahrain 2022

Quick facts

431/339/62All/Gender/AG

M30-34Age group

466Bib number

LBNNationality


31:24	3:37:06	1:40:44	5:55:38

Compare Rod Abou Ghazleh with other athletes!

466 Abou Ghazleh

414 Habib ×

423 Tougan ×

417 Turabi ×

431 Medeubaev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:24	00:31:24	01:39 min/100m	-12:07 (5.) ●	-12:49 (38.) ●	-12:54 (56.) ●
Swim	1.9 km	00:31:24	00:00:00	-	-	-	-
Swim	1.9 km	00:31:24	00:31:24	01:39 min/100m	-12:07 (5.) ●	-14:43 (37.) ●	-14:56 (55.) ●
Transition		00:34:24	00:03:00	-	-01:43 (14.) ●	-02:01 (76.) ●	-01:46 (156.) ●
Bike	31 km	02:26:04	01:51:40	16.66 km/h	+01:02:26 (91.) ●	+01:02:38 (571.) ●	+01:02:11 (753.) ●
Bike	44 km	02:47:38	00:21:34	36.17 km/h	-02:36 (17.) ●	-02:49 (110.) ●	-03:11 (128.) ●
Bike	58 km	03:14:30	00:26:52	31.27 km/h	-03:19 (20.) ●	-03:56 (123.) ●	-04:24 (143.) ●
Bike	88.3 km	04:11:30	00:57:00	31.89 km/h	-05:03 (33.) ●	-06:10 (185.) ●	-07:10 (218.) ●
Bike	88.3 km	04:11:30	03:37:06	24.4 km/h	+51:28 (89.) ●	+49:43 (558.) ●	+47:26 (728.) ●
Transition		04:14:54	00:03:24	-	-01:16 (31.) ●	-01:44 (173.) ●	-01:44 (262.) ●
Run	1.3 km	04:20:51	00:05:57	04:34 min/km	-01:12 (14.) ●	-01:31 (84.) ●	-01:31 (107.) ●
Run	3.3 km	04:29:22	00:08:31	04:15 min/km	-01:33 (17.) ●	-01:55 (99.) ●	-01:57 (126.) ●
Run	5.2 km	04:38:08	00:08:46	04:36 min/km	-01:46 (14.) ●	-02:15 (83.) ●	-02:17 (107.) ●
Run	6.5 km	04:44:33	00:06:25	04:56 min/km	-01:13 (14.) ●	-01:39 (92.) ●	-01:39 (119.) ●
Run	8.5 km	04:53:30	00:08:57	04:28 min/km	-01:33 (19.) ●	-02:02 (113.) ●	-02:04 (143.) ●
Run	10.4 km	05:02:49	00:09:19	04:54 min/km	-01:43 (20.) ●	-02:09 (113.) ●	-02:10 (143.) ●
Run	11.7 km	05:09:33	00:06:44	05:10 min/km	-01:20 (21.) ●	-01:43 (115.) ●	-01:42 (147.) ●
Run	13.7 km	05:18:39	00:09:06	04:33 min/km	-01:50 (20.) ●	-02:24 (107.) ●	-02:24 (135.) ●
Run	15.6 km	05:28:30	00:09:51	05:11 min/km	-01:39 (25.) ●	-02:09 (135.) ●	-02:08 (170.) ●
Run	16.9 km	05:35:43	00:07:13	05:33 min/km	-00:59 (30.) ●	-01:32 (151.) ●	-01:31 (192.) ●
Run	18.9 km	05:45:26	00:09:43	04:51 min/km	-01:38 (28.) ●	-02:13 (142.) ●	-02:11 (180.) ●
Run	21.1 km	05:55:38	00:10:12	04:38 min/km	-01:57 (23.) ●	-02:31 (126.) ●	-02:31 (155.) ●
Run	21.1 km	05:55:38	01:40:44	04:46 min/km	-18:23 (20.) ●	-24:03 (107.) ●	-24:05 (137.) ●
Total	111.3 km	05:55:38	05:55:38	18.78 km/h	+17:59 (62.) ●	+07:12 (339.) ●	+04:55 (431.) ●

Ovr	Gen	Div	Name	#	AG
369	294	57	Abdelouahed El Bied	401	M30-34	MAR	00:40:12	02:45:08	02:07:12	05:43:18
395	314	58	Peter Rosewall	464	M30-34	GBR	00:43:35	02:40:16	02:16:31	05:47:14
402	321	59	Ali Ahmed Abdulla Ahmed	905	M30-34	BHR	00:44:53	02:48:09	02:02:35	05:49:15
410	326	60	Ahmed Habib	414	M30-34	BHR	00:52:29	02:46:13	02:01:55	05:50:34
415	330	61	Artemio Tougan	423	M30-34	PHL	00:43:49	02:43:40	02:14:01	05:51:46
431	339	62	Rod Abou Ghazleh	466	M30-34	LBN	00:31:24	03:37:06	01:40:44	05:55:38
433	341	63	Ali Turabi	417	M30-34	BHR	00:47:22	02:42:06	02:16:50	05:55:56
443	348	64	Darkhan Medeubaev	431	M30-34	KAZ	00:45:00	03:04:31	01:57:18	05:57:44
452	355	65	Ala Mansour	415	M30-34	JOR	00:49:48	03:05:24	01:45:49	06:00:04
468	368	66	Thomas Breau	474	M30-34	FRA	00:44:02	03:00:18	02:07:18	06:03:12