Abdulgader Alalli -
Ironman 70.3 Bahrain 2022

  Quick facts

255/205/53All/Gender/AG

M35-39Age group

480Bib number

SAUNationality

43:252:32:291:53:59 5:20:52

  Compare Abdulgader Alalli with other athletes!

480 Alalli
496 Janahi × 
531 Von Berg × 
560 Buts × 
562 Kiss × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:25 00:43:2502:17 min/100m-00:30 (73.) -00:48 (297.) -00:53 (380.)
Swim1.9 km 00:43:25 00:00:00 - - - -
Swim1.9 km 00:43:25 00:43:2502:17 min/100m-28:29 (72.) -02:42 (296.) -02:55 (379.)
Transition 00:49:49 00:06:24 - +01:28 (102.) +01:23 (449.) +01:38 (607.)
Bike31 km 01:35:49 00:46:0040.43 km/h-02:43 (44.) -03:02 (183.) -03:29 (220.)
Bike44 km 01:58:57 00:23:0833.72 km/h-01:07 (54.) -01:15 (212.) -01:37 (250.)
Bike58 km 02:26:39 00:27:4230.32 km/h-02:53 (45.) -03:06 (166.) -03:34 (193.)
Bike88.3 km 03:22:18 00:55:3932.67 km/h-07:11 (42.) -07:31 (151.) -08:31 (172.)
Bike88.3 km 03:22:18 02:32:2934.74 km/h-13:54 (47.) -14:54 (168.) -17:11 (198.)
Transition 03:26:53 00:04:35 - -01:16 (75.) -00:33 (309.) -00:33 (432.)
Run1.3 km 03:33:57 00:07:0405:26 min/km-00:17 (67.) -00:24 (275.) -00:24 (353.)
Run3.3 km 03:43:57 00:10:0005:00 min/km-00:17 (69.) -00:26 (279.) -00:28 (351.)
Run5.2 km 03:54:17 00:10:2005:26 min/km-00:41 (64.) -00:41 (257.) -00:43 (326.)
Run6.5 km 04:01:48 00:07:3105:46 min/km-00:28 (63.) -00:33 (256.) -00:33 (325.)
Run8.5 km 04:11:53 00:10:0505:02 min/km-00:46 (60.) -00:54 (238.) -00:56 (300.)
Run10.4 km 04:22:29 00:10:3605:34 min/km-00:43 (62.) -00:52 (250.) -00:53 (317.)
Run11.7 km 04:30:12 00:07:4305:56 min/km-00:34 (65.) -00:44 (248.) -00:43 (314.)
Run13.7 km 04:40:20 00:10:0805:04 min/km-01:10 (58.) -01:22 (208.) -01:22 (264.)
Run15.6 km 04:51:02 00:10:4205:37 min/km-01:03 (57.) -01:18 (210.) -01:17 (273.)
Run16.9 km 04:58:48 00:07:4605:58 min/km-00:56 (53.) -00:59 (218.) -00:58 (284.)
Run18.9 km 05:09:22 00:10:3405:17 min/km-01:07 (50.) -01:22 (212.) -01:20 (272.)
Run21.1 km 05:20:52 00:11:3005:13 min/km-00:55 (54.) -01:13 (224.) -01:13 (289.)
Run21.1 km 05:20:52 01:53:5905:24 min/km-08:57 (60.) -10:48 (230.) -10:50 (293.)
Total 111.3 km 05:20:52 05:20:5220.81 km/h-51:08 (53.) -27:34 (205.) -29:51 (255.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance