Salman Almuawdah -
Ironman 70.3 Bahrain 2022

Quick facts

289/234/62All/Gender/AG

M35-39Age group

569Bib number

BHRNationality


45:25	2:39:30	1:52:52	5:28:41

Compare Salman Almuawdah with other athletes!

569 Almuawdah

519 Al Omran ×

510 Brownsey ×

578 El-Badawi ×

506 Marino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+01:30 (77.) ●	+01:12 (344.) ●	+01:07 (439.) ●
Swim	1.9 km	00:45:25	00:00:00	-	-	-	-
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	-26:29 (76.) ●	-00:42 (343.) ●	-00:55 (438.) ●
Transition		00:51:23	00:05:58	-	+01:02 (96.) ●	+00:57 (416.) ●	+01:12 (568.) ●
Bike	31 km	01:38:21	00:46:58	39.6 km/h	-01:45 (55.) ●	-02:04 (222.) ●	-02:31 (268.) ●
Bike	44 km	02:01:52	00:23:31	33.17 km/h	-00:44 (59.) ●	-00:52 (237.) ●	-01:14 (281.) ●
Bike	58 km	02:30:58	00:29:06	28.87 km/h	-01:29 (59.) ●	-01:42 (233.) ●	-02:10 (278.) ●
Bike	88.3 km	03:30:53	00:59:55	30.34 km/h	-02:55 (63.) ●	-03:15 (247.) ●	-04:15 (297.) ●
Bike	88.3 km	03:30:53	02:39:30	33.22 km/h	-06:53 (61.) ●	-07:53 (237.) ●	-10:10 (286.) ●
Transition		03:35:49	00:04:56	-	-00:55 (83.) ●	-00:12 (346.) ●	-00:12 (481.) ●
Run	1.3 km	03:42:11	00:06:22	04:53 min/km	-00:59 (39.) ●	-01:06 (149.) ●	-01:06 (187.) ●
Run	3.3 km	03:51:37	00:09:26	04:43 min/km	-00:51 (50.) ●	-01:00 (209.) ●	-01:02 (264.) ●
Run	5.2 km	04:01:43	00:10:06	05:18 min/km	-00:55 (58.) ●	-00:55 (232.) ●	-00:57 (292.) ●
Run	6.5 km	04:09:03	00:07:20	05:38 min/km	-00:39 (56.) ●	-00:44 (230.) ●	-00:44 (293.) ●
Run	8.5 km	04:19:01	00:09:58	04:59 min/km	-00:53 (56.) ●	-01:01 (219.) ●	-01:03 (279.) ●
Run	10.4 km	04:29:22	00:10:21	05:26 min/km	-00:58 (56.) ●	-01:07 (222.) ●	-01:08 (280.) ●
Run	11.7 km	04:37:31	00:08:09	06:16 min/km	-00:08 (73.) ●	-00:18 (301.) ●	-00:17 (389.) ●
Run	13.7 km	04:48:11	00:10:40	05:20 min/km	-00:38 (63.) ●	-00:50 (255.) ●	-00:50 (327.) ●
Run	15.6 km	04:58:56	00:10:45	05:39 min/km	-01:00 (58.) ●	-01:15 (212.) ●	-01:14 (276.) ●
Run	16.9 km	05:06:48	00:07:52	06:03 min/km	-00:50 (54.) ●	-00:53 (222.) ●	-00:52 (291.) ●
Run	18.9 km	05:17:42	00:10:54	05:27 min/km	-00:47 (58.) ●	-01:02 (235.) ●	-01:00 (305.) ●
Run	21.1 km	05:28:41	00:10:59	04:59 min/km	-01:26 (49.) ●	-01:44 (189.) ●	-01:44 (242.) ●
Run	21.1 km	05:28:41	01:52:52	05:20 min/km	-10:04 (57.) ●	-11:55 (218.) ●	-11:57 (277.) ●
Total	111.3 km	05:28:41	05:28:41	20.32 km/h	-43:19 (62.) ●	-19:45 (234.) ●	-22:02 (289.) ●

Ovr	Gen	Div	Name	#	AG
264	212	57	Vyacheslav Sokirkin	584	M35-39	BHR	00:34:10	02:31:21	02:09:21	05:23:14
274	220	58	Himanshu Puri	525	M35-39	IND	00:42:46	02:48:49	01:46:00	05:25:53
280	225	59	Abdulrahman Alkooheji	488	M35-39	BHR	00:45:49	02:41:11	01:51:58	05:26:20
281	226	60	Hamad Al Omran	519	M35-39	ARE	00:49:25	02:48:03	01:42:13	05:26:26
284	229	61	Edward Brownsey	510	M35-39	GBR	00:34:58	02:37:54	02:02:36	05:26:46
289	234	62	Salman Almuawdah	569	M35-39	BHR	00:45:25	02:39:30	01:52:52	05:28:41
298	240	63	Tarek El-Badawi	578	M35-39	PSE	00:41:01	02:38:34	01:57:07	05:29:48
300	242	64	Danilo Marino	506	M35-39	ITA	00:42:35	02:47:36	01:50:48	05:30:12
313	252	65	Mohamed Elansary	549	M35-39	EGY	00:39:53	02:38:33	02:08:17	05:33:14
333	265	66	Malik Ali	540	M35-39	BHR	00:45:56	02:44:19	02:00:04	05:37:12