Sherif Nassar -
Ironman 70.3 Bahrain 2022

Quick facts

524/407/92All/Gender/AG

M35-39Age group

573Bib number

EGYNationality


46:05	2:56:27	2:23:41	6:16:17

Compare Sherif Nassar with other athletes!

573 Nassar

504 Heruela ×

500 Mukashev ×

874 El-Gohary ×

526 Alabbasi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:05	00:46:05	02:25 min/100m	+02:10 (80.) ●	+01:52 (355.) ●	+01:47 (454.) ●
Swim	1.9 km	00:46:05	00:00:00	-	-	-	-
Swim	1.9 km	00:46:05	00:46:05	02:25 min/100m	-25:49 (80.) ●	-00:02 (355.) ●	-00:15 (454.) ●
Transition		00:51:32	00:05:27	-	+00:31 (85.) ●	+00:26 (358.) ●	+00:41 (501.) ●
Bike	31 km	01:42:45	00:51:13	36.32 km/h	+02:30 (86.) ●	+02:11 (382.) ●	+01:44 (477.) ●
Bike	44 km	02:08:22	00:25:37	30.45 km/h	+01:22 (86.) ●	+01:14 (379.) ●	+00:52 (464.) ●
Bike	58 km	02:41:11	00:32:49	25.6 km/h	+02:14 (89.) ●	+02:01 (397.) ●	+01:33 (494.) ●
Bike	88.3 km	03:47:59	01:06:48	27.22 km/h	+03:58 (85.) ●	+03:38 (394.) ●	+02:38 (487.) ●
Bike	88.3 km	03:47:59	02:56:27	30.03 km/h	+10:04 (84.) ●	+09:04 (380.) ●	+06:47 (470.) ●
Transition		03:52:36	00:04:37	-	-01:14 (77.) ●	-00:31 (314.) ●	-00:31 (438.) ●
Run	1.3 km	04:00:49	00:08:13	06:19 min/km	+00:52 (97.) ●	+00:45 (424.) ●	+00:45 (560.) ●
Run	3.3 km	04:12:27	00:11:38	05:49 min/km	+01:21 (98.) ●	+01:12 (436.) ●	+01:10 (570.) ●
Run	5.2 km	04:25:03	00:12:36	06:37 min/km	+01:35 (98.) ●	+01:35 (443.) ●	+01:33 (586.) ●
Run	6.5 km	04:34:25	00:09:22	07:12 min/km	+01:23 (99.) ●	+01:18 (450.) ●	+01:18 (601.) ●
Run	8.5 km	04:46:36	00:12:11	06:05 min/km	+01:20 (94.) ●	+01:12 (418.) ●	+01:10 (549.) ●
Run	10.4 km	04:59:32	00:12:56	06:48 min/km	+01:37 (97.) ●	+01:28 (421.) ●	+01:27 (561.) ●
Run	11.7 km	05:09:21	00:09:49	07:33 min/km	+01:32 (98.) ●	+01:22 (445.) ●	+01:23 (595.) ●
Run	13.7 km	05:22:38	00:13:17	06:38 min/km	+01:59 (97.) ●	+01:47 (434.) ●	+01:47 (579.) ●
Run	15.6 km	05:37:06	00:14:28	07:36 min/km	+02:43 (106.) ●	+02:28 (461.) ●	+02:29 (619.) ●
Run	16.9 km	05:47:44	00:10:38	08:10 min/km	+01:56 (104.) ●	+01:53 (464.) ●	+01:54 (623.) ●
Run	18.9 km	06:01:33	00:13:49	06:54 min/km	+02:08 (96.) ●	+01:53 (428.) ●	+01:55 (576.) ●
Run	21.1 km	06:16:17	00:14:44	06:41 min/km	+02:19 (101.) ●	+02:01 (441.) ●	+02:01 (586.) ●
Run	21.1 km	06:16:17	02:23:41	06:48 min/km	+20:45 (100.) ●	+18:54 (436.) ●	+18:52 (584.) ●
Total	111.3 km	06:16:17	06:16:17	17.75 km/h	+04:17 (92.) ●	+27:51 (407.) ●	+25:34 (524.) ●

Ovr	Gen	Div	Name	#	AG
488	383	87	Ali Elmeshmeshy	495	M35-39	EGY	00:48:01	02:55:09	02:18:07	06:07:53
494	387	88	Abdulla Marhab	482	M35-39	BHR	00:52:00	03:12:46	01:55:08	06:09:40
497	390	89	Luis Devera	538	M35-39	SAU	00:44:40	02:57:40	02:18:45	06:10:45
507	395	90	Bryan Heruela	504	M35-39	PHL	00:52:06	02:45:51	02:26:46	06:13:05
518	403	91	Anuarbek Mukashev	500	M35-39	KAZ	00:56:24	02:53:12	02:12:12	06:15:31
524	407	92	Sherif Nassar	573	M35-39	EGY	00:46:05	02:56:27	02:23:41	06:16:17
542	417	93	Nabil El-Gohary	874	M35-39	EGY	00:47:37	03:05:59	02:16:20	06:20:39
543	418	94	Humood Alabbasi	526	M35-39	BHR	00:50:34	03:07:25	02:11:43	06:20:55
546	420	95	Essa Alsaqer	861	M35-39	BHR	00:50:02	03:05:05	02:17:28	06:21:49
551	423	96	Husain Ali	527	M35-39	BHR	00:53:42	02:43:16	02:33:39	06:23:14