Ahmed Elnaggar -
Ironman 70.3 Bahrain 2022

Quick facts

582/446/81All/Gender/AG

M40-44Age group

592Bib number

EGYNationality


59:02	3:07:01	2:08:25	6:30:32

Compare Ahmed Elnaggar with other athletes!

592 Elnaggar

684 Tomballe ×

215 Langham ×

617 Soares ×

637 Sarmiento ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:02	00:59:02	03:06 min/100m	+14:35 (100.) ●	+14:49 (522.) ●	+14:44 (688.) ●
Swim	1.9 km	00:59:02	00:00:00	-	-	-	-
Swim	1.9 km	00:59:02	00:59:02	03:06 min/100m	+14:35 (100.) ●	+12:55 (522.) ●	+12:42 (688.) ●
Transition		01:07:41	00:08:39	-	+03:35 (102.) ●	+03:38 (541.) ●	+03:53 (718.) ●
Bike	31 km	02:02:36	00:54:55	33.87 km/h	+06:05 (92.) ●	+05:53 (491.) ●	+05:26 (634.) ●
Bike	44 km	02:29:20	00:26:44	29.18 km/h	+02:27 (85.) ●	+02:21 (442.) ●	+01:59 (551.) ●
Bike	58 km	03:04:54	00:35:34	23.62 km/h	+04:50 (90.) ●	+04:46 (480.) ●	+04:18 (616.) ●
Bike	88.3 km	04:14:42	01:09:48	26.05 km/h	+06:37 (77.) ●	+06:38 (434.) ●	+05:38 (545.) ●
Bike	88.3 km	04:14:42	03:07:01	28.33 km/h	+19:59 (83.) ●	+19:38 (453.) ●	+17:21 (572.) ●
Transition		04:22:07	00:07:25	-	+02:28 (96.) ●	+02:17 (498.) ●	+02:17 (669.) ●
Run	1.3 km	04:29:20	00:07:13	05:33 min/km	-00:11 (57.) ●	-00:15 (307.) ●	-00:15 (394.) ●
Run	3.3 km	04:40:28	00:11:08	05:34 min/km	+00:48 (77.) ●	+00:42 (401.) ●	+00:40 (514.) ●
Run	5.2 km	04:52:17	00:11:49	06:13 min/km	+00:50 (73.) ●	+00:48 (398.) ●	+00:46 (522.) ●
Run	6.5 km	05:01:03	00:08:46	06:44 min/km	+00:41 (76.) ●	+00:42 (409.) ●	+00:42 (536.) ●
Run	8.5 km	05:12:53	00:11:50	05:55 min/km	+00:48 (73.) ●	+00:51 (400.) ●	+00:49 (521.) ●
Run	10.4 km	05:25:09	00:12:16	06:27 min/km	+00:43 (71.) ●	+00:48 (396.) ●	+00:47 (518.) ●
Run	11.7 km	05:33:23	00:08:14	06:20 min/km	-00:18 (52.) ●	-00:13 (321.) ●	-00:12 (411.) ●
Run	13.7 km	05:44:22	00:10:59	05:29 min/km	-00:44 (54.) ●	-00:31 (292.) ●	-00:31 (371.) ●
Run	15.6 km	05:56:09	00:11:47	06:12 min/km	-00:30 (53.) ●	-00:13 (317.) ●	-00:12 (406.) ●
Run	16.9 km	06:04:47	00:08:38	06:38 min/km	-00:21 (49.) ●	-00:07 (320.) ●	-00:06 (416.) ●
Run	18.9 km	06:16:58	00:12:11	06:05 min/km	-00:02 (59.) ●	+00:15 (344.) ●	+00:17 (455.) ●
Run	21.1 km	06:30:32	00:13:34	06:09 min/km	+00:33 (68.) ●	+00:51 (386.) ●	+00:51 (504.) ●
Run	21.1 km	06:30:32	02:08:25	06:05 min/km	+02:17 (63.) ●	+03:38 (366.) ●	+03:36 (471.) ●
Total	111.3 km	06:30:32	06:30:32	17.1 km/h	+42:54 (81.) ●	+42:06 (446.) ●	+39:49 (582.) ●

Ovr	Gen	Div	Name	#	AG
554	425	76	Tawfic Saleh Chaker	949	M40-44	PSE	00:39:29	03:02:33	02:29:18	06:24:05
567	434	77	Mohd Darwish	650	M40-44	BHR	00:40:28	02:54:39	02:41:42	06:26:43
568	435	78	Eduardo Campos	616	M40-44	PRT	01:00:05	02:57:29	02:17:42	06:27:01
573	440	79	Yves Tomballe	684	M40-44	BEL	00:41:01	03:10:35	02:21:38	06:28:13
576	442	80	Paul Langham	215	M40-44	AUS	00:35:35	03:21:41	02:20:30	06:28:49
582	446	81	Ahmed Elnaggar	592	M40-44	EGY	00:59:02	03:07:01	02:08:25	06:30:32
588	451	82	Eduardo Soares	617	M40-44	BRA	00:48:42	03:00:23	02:34:59	06:31:31
589	452	83	Jose Alfeo Sarmiento	637	M40-44	PHL	00:45:10	03:09:01	02:26:50	06:31:33
591	454	84	Faisal Alkhalasi	621	M40-44	BHR	00:57:47	03:15:17	02:10:20	06:32:20
599	459	85	Rallen Pusing	948	M40-44	BHR	00:54:21	02:52:14	02:36:37	06:34:04