Ahmed Abdul-Ghaffar -
Ironman 70.3 Bahrain 2022

Quick facts

484/379/68All/Gender/AG

M40-44Age group

593Bib number

BHRNationality


49:22	3:07:07	2:00:48	6:06:56

Compare Ahmed Abdul-Ghaffar with other athletes!

593 Abdul-Ghaffar

598 Carphin ×

221 Skarupa ×

620 Hussain ×

591 Elfayoumi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:22	00:49:22	02:35 min/100m	+04:55 (79.) ●	+05:09 (411.) ●	+05:04 (530.) ●
Swim	1.9 km	00:49:22	00:00:00	-	-	-	-
Swim	1.9 km	00:49:22	00:49:22	02:35 min/100m	+04:55 (79.) ●	+03:15 (411.) ●	+03:02 (530.) ●
Transition		00:54:44	00:05:22	-	+00:18 (64.) ●	+00:21 (351.) ●	+00:36 (494.) ●
Bike	31 km	01:49:22	00:54:38	34.05 km/h	+05:48 (90.) ●	+05:36 (479.) ●	+05:09 (619.) ●
Bike	44 km	02:16:40	00:27:18	28.57 km/h	+03:01 (89.) ●	+02:55 (467.) ●	+02:33 (592.) ●
Bike	58 km	02:52:02	00:35:22	23.75 km/h	+04:38 (89.) ●	+04:34 (475.) ●	+04:06 (610.) ●
Bike	88.3 km	04:01:51	01:09:49	26.04 km/h	+06:38 (78.) ●	+06:39 (435.) ●	+05:39 (546.) ●
Bike	88.3 km	04:01:51	03:07:07	28.31 km/h	+20:05 (84.) ●	+19:44 (455.) ●	+17:27 (575.) ●
Transition		04:06:08	00:04:17	-	-00:40 (50.) ●	-00:51 (287.) ●	-00:51 (401.) ●
Run	1.3 km	04:13:39	00:07:31	05:46 min/km	+00:07 (68.) ●	+00:03 (349.) ●	+00:03 (455.) ●
Run	3.3 km	04:24:17	00:10:38	05:19 min/km	+00:18 (67.) ●	+00:12 (356.) ●	+00:10 (454.) ●
Run	5.2 km	04:35:05	00:10:48	05:41 min/km	-00:11 (54.) ●	-00:13 (315.) ●	-00:15 (398.) ●
Run	6.5 km	04:43:12	00:08:07	06:14 min/km	+00:02 (59.) ●	+00:03 (348.) ●	+00:03 (444.) ●
Run	8.5 km	04:54:19	00:11:07	05:33 min/km	+00:05 (61.) ●	+00:08 (347.) ●	+00:06 (445.) ●
Run	10.4 km	05:05:37	00:11:18	05:56 min/km	-00:15 (56.) ●	-00:10 (320.) ●	-00:11 (412.) ●
Run	11.7 km	05:13:34	00:07:57	06:06 min/km	-00:35 (50.) ●	-00:30 (279.) ●	-00:29 (357.) ●
Run	13.7 km	05:24:28	00:10:54	05:27 min/km	-00:49 (51.) ●	-00:36 (280.) ●	-00:36 (357.) ●
Run	15.6 km	05:35:38	00:11:10	05:52 min/km	-01:07 (42.) ●	-00:50 (256.) ●	-00:49 (329.) ●
Run	16.9 km	05:43:35	00:07:57	06:06 min/km	-01:02 (38.) ●	-00:48 (228.) ●	-00:47 (298.) ●
Run	18.9 km	05:54:44	00:11:09	05:34 min/km	-01:04 (43.) ●	-00:47 (259.) ●	-00:45 (335.) ●
Run	21.1 km	06:06:56	00:12:12	05:32 min/km	-00:49 (42.) ●	-00:31 (277.) ●	-00:31 (361.) ●
Run	21.1 km	06:06:56	02:00:48	05:43 min/km	-05:20 (51.) ●	-03:59 (297.) ●	-04:01 (380.) ●
Total	111.3 km	06:06:56	06:06:56	18.2 km/h	+19:18 (68.) ●	+18:30 (379.) ●	+16:13 (484.) ●

Ovr	Gen	Div	Name	#	AG
426	335	63	Brandon Stibb	607	M40-44	USA	00:43:16	02:38:48	02:22:30	05:55:08
429	337	64	Ivan Chimbel	631	M40-44	KAZ	00:55:43	02:38:05	02:12:52	05:55:21
430	338	65	Jerome Verdier	635	M40-44	FRA	00:42:17	02:53:59	02:08:11	05:55:29
456	358	66	Andrew Carphin	598	M40-44	ARE	00:41:26	02:57:31	02:10:21	06:00:55
462	363	67	Tomasz Skarupa	221	M40-44	ITA	00:47:03	02:49:03	02:16:18	06:01:51
484	379	68	Ahmed Abdul-Ghaffar	593	M40-44	BHR	00:49:22	03:07:07	02:00:48	06:06:56
486	381	69	Fadhel Hussain	620	M40-44	BHR	00:44:58	02:44:19	02:26:48	06:07:22
487	382	70	Ahmed Elfayoumi	591	M40-44	EGY	00:50:05	03:17:53	01:47:16	06:07:52
490	384	71	Raed Aldoseri	898	M40-44	BHR	00:45:41	02:57:28	02:13:24	06:08:41
510	396	72	Mohamed Alromaihi	947	M40-44	BHR	00:55:45	03:02:59	02:02:24	06:13:48