Ian Russell -
Ironman 70.3 Bahrain 2022

Quick facts

293/238/41All/Gender/AG

M40-44Age group

628Bib number

BHRNationality


38:51	2:36:47	2:00:56	5:29:05

Compare Ian Russell with other athletes!

628 Russell

873 Marey ×

636 Terrez ×

640 Sharaf ×

625 Agan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	-05:36 (32.) ●	-05:22 (171.) ●	-05:27 (230.) ●
Swim	1.9 km	00:38:51	00:00:00	-	-	-	-
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	-05:36 (32.) ●	-07:16 (170.) ●	-07:29 (229.) ●
Transition		00:46:19	00:07:28	-	+02:24 (99.) ●	+02:27 (508.) ●	+02:42 (675.) ●
Bike	31 km	01:32:44	00:46:25	40.07 km/h	-02:25 (41.) ●	-02:37 (199.) ●	-03:04 (237.) ●
Bike	44 km	01:55:51	00:23:07	33.74 km/h	-01:10 (46.) ●	-01:16 (210.) ●	-01:38 (248.) ●
Bike	58 km	02:25:08	00:29:17	28.69 km/h	-01:27 (49.) ●	-01:31 (238.) ●	-01:59 (284.) ●
Bike	88.3 km	03:23:06	00:57:58	31.36 km/h	-05:13 (43.) ●	-05:12 (214.) ●	-06:12 (251.) ●
Bike	88.3 km	03:23:06	02:36:47	33.79 km/h	-10:15 (43.) ●	-10:36 (209.) ●	-12:53 (248.) ●
Transition		03:28:09	00:05:03	-	+00:06 (68.) ●	-00:05 (354.) ●	-00:05 (494.) ●
Run	1.3 km	03:35:07	00:06:58	05:21 min/km	-00:26 (48.) ●	-00:30 (251.) ●	-00:30 (318.) ●
Run	3.3 km	03:44:56	00:09:49	04:54 min/km	-00:31 (47.) ●	-00:37 (256.) ●	-00:39 (319.) ●
Run	5.2 km	03:56:06	00:11:10	05:52 min/km	+00:11 (65.) ●	+00:09 (347.) ●	+00:07 (446.) ●
Run	6.5 km	04:04:42	00:08:36	06:36 min/km	+00:31 (73.) ●	+00:32 (400.) ●	+00:32 (519.) ●
Run	8.5 km	04:15:01	00:10:19	05:09 min/km	-00:43 (47.) ●	-00:40 (269.) ●	-00:42 (342.) ●
Run	10.4 km	04:25:55	00:10:54	05:44 min/km	-00:39 (49.) ●	-00:34 (282.) ●	-00:35 (362.) ●
Run	11.7 km	04:33:47	00:07:52	06:03 min/km	-00:40 (46.) ●	-00:35 (264.) ●	-00:34 (337.) ●
Run	13.7 km	04:44:46	00:10:59	05:29 min/km	-00:44 (55.) ●	-00:31 (293.) ●	-00:31 (372.) ●
Run	15.6 km	04:56:31	00:11:45	06:11 min/km	-00:32 (52.) ●	-00:15 (311.) ●	-00:14 (400.) ●
Run	16.9 km	05:04:50	00:08:19	06:23 min/km	-00:40 (44.) ●	-00:26 (279.) ●	-00:25 (365.) ●
Run	18.9 km	05:16:30	00:11:40	05:50 min/km	-00:33 (51.) ●	-00:16 (309.) ●	-00:14 (399.) ●
Run	21.1 km	05:29:05	00:12:35	05:43 min/km	-00:26 (52.) ●	-00:08 (316.) ●	-00:08 (413.) ●
Run	21.1 km	05:29:05	02:00:56	05:43 min/km	-05:12 (52.) ●	-03:51 (298.) ●	-03:53 (381.) ●
Total	111.3 km	05:29:05	05:29:05	20.29 km/h	-18:33 (41.) ●	-19:21 (238.) ●	-21:38 (293.) ●

Ovr	Gen	Div	Name	#	AG
248	200	36	Ali Hasan	595	M40-44	BHR	00:40:00	02:32:09	01:59:26	05:19:32
252	202	37	Rohit Verma	200	M40-44	IND	00:47:43	02:39:51	01:43:39	05:20:21
278	224	38	Mathieu Chauvaux	642	M40-44	FRA	00:41:42	02:41:00	01:53:22	05:26:11
283	228	39	Ahmed Marey	873	M40-44	EGY	00:45:48	02:27:24	02:05:54	05:26:45
290	235	40	Jose Terrez	636	M40-44	MEX	00:44:50	02:48:59	01:47:33	05:28:46
293	238	41	Ian Russell	628	M40-44	BHR	00:38:51	02:36:47	02:00:56	05:29:05
303	244	42	Mahmoud Sharaf	640	M40-44	EGY	00:44:47	02:25:57	02:11:53	05:30:42
311	250	43	Glenn Alfred Agan	625	M40-44	PHL	00:48:21	02:35:06	01:55:58	05:33:00
315	253	44	Glenn Wesley Dulay	626	M40-44	PHL	00:45:15	02:37:06	02:03:54	05:34:15
323	259	45	Talal Algahtani	677	M40-44	SAU	00:49:47	02:45:04	01:49:35	05:35:50