Alex Westerholm -
Ironman 70.3 Bahrain 2022

Quick facts

277/223/20All/Gender/AG

M45-49Age group

690Bib number

USANationality


39:48	2:50:02	1:47:03	5:26:10

Compare Alex Westerholm with other athletes!

690 Westerholm

731 Khadiri Yazami ×

717 Fourie ×

917 Pasquantonio ×

181 Albabtain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	-07:01 (20.) ●	-04:25 (196.) ●	-04:30 (258.) ●
Swim	1.9 km	00:39:48	00:00:00	-	-	-	-
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	-07:01 (20.) ●	-06:19 (195.) ●	-06:32 (257.) ●
Transition		00:43:22	00:03:34	-	-02:01 (15.) ●	-01:27 (149.) ●	-01:12 (239.) ●
Bike	31 km	01:32:52	00:49:30	37.58 km/h	-00:52 (34.) ●	+00:28 (318.) ●	+00:01 (396.) ●
Bike	44 km	01:58:23	00:25:31	30.57 km/h	+00:20 (41.) ●	+01:08 (371.) ●	+00:46 (453.) ●
Bike	58 km	02:29:56	00:31:33	26.62 km/h	-00:12 (35.) ●	+00:45 (337.) ●	+00:17 (412.) ●
Bike	88.3 km	03:33:24	01:03:28	28.64 km/h	-01:38 (35.) ●	+00:18 (328.) ●	-00:42 (397.) ●
Bike	88.3 km	03:33:24	02:50:02	31.16 km/h	-02:22 (35.) ●	+02:39 (334.) ●	+00:22 (406.) ●
Transition		03:39:07	00:05:43	-	+00:07 (42.) ●	+00:35 (400.) ●	+00:35 (553.) ●
Run	1.3 km	03:45:03	00:05:56	04:33 min/km	-02:07 (6.) ●	-01:32 (79.) ●	-01:32 (102.) ●
Run	3.3 km	03:53:14	00:08:11	04:05 min/km	-02:58 (3.) ●	-02:15 (71.) ●	-02:17 (89.) ●
Run	5.2 km	04:02:08	00:08:54	04:41 min/km	-02:50 (9.) ●	-02:07 (96.) ●	-02:09 (125.) ●
Run	6.5 km	04:08:48	00:06:40	05:07 min/km	-02:04 (10.) ●	-01:24 (134.) ●	-01:24 (167.) ●
Run	8.5 km	04:17:58	00:09:10	04:35 min/km	-02:44 (11.) ●	-01:49 (140.) ●	-01:51 (173.) ●
Run	10.4 km	04:27:45	00:09:47	05:08 min/km	-02:30 (14.) ●	-01:41 (167.) ●	-01:42 (210.) ●
Run	11.7 km	04:35:06	00:07:21	05:39 min/km	-01:51 (17.) ●	-01:06 (197.) ●	-01:05 (251.) ●
Run	13.7 km	04:45:00	00:09:54	04:57 min/km	-02:34 (13.) ●	-01:36 (181.) ●	-01:36 (228.) ●
Run	15.6 km	04:55:57	00:10:57	05:45 min/km	-02:04 (19.) ●	-01:03 (231.) ●	-01:02 (299.) ●
Run	16.9 km	05:03:55	00:07:58	06:07 min/km	-01:32 (19.) ●	-00:47 (235.) ●	-00:46 (306.) ●
Run	18.9 km	05:14:48	00:10:53	05:26 min/km	-02:03 (20.) ●	-01:03 (234.) ●	-01:01 (304.) ●
Run	21.1 km	05:26:10	00:11:22	05:09 min/km	-02:25 (19.) ●	-01:21 (216.) ●	-01:21 (279.) ●
Run	21.1 km	05:26:10	01:47:03	05:04 min/km	-27:42 (14.) ●	-17:44 (169.) ●	-17:46 (213.) ●
Total	111.3 km	05:26:10	05:26:10	20.47 km/h	-38:59 (20.) ●	-22:16 (223.) ●	-24:33 (277.) ●

Ovr	Gen	Div	Name	#	AG
209	170	15	Scott Flewellen	202	M45-49	NZL	00:41:41	02:29:43	01:50:17	05:11:19
212	173	16	John McMillan	720	M45-49	GBR	00:40:09	02:37:43	01:44:53	05:11:29
225	183	17	Alain Puech	689	M45-49	FRA	00:41:06	02:39:33	01:47:16	05:15:07
237	191	18	Nabil Khadiri Yazami	731	M45-49	FRA	00:30:55	02:36:14	02:02:44	05:17:53
275	221	19	Jacques Fourie	717	M45-49	ZAF	00:38:36	02:44:19	01:54:48	05:26:04
277	223	20	Alex Westerholm	690	M45-49	USA	00:39:48	02:50:02	01:47:03	05:26:10
285	230	21	Marco Pasquantonio	917	M45-49	ITA	00:40:15	02:34:38	02:04:39	05:27:15
320	256	22	Anas Albabtain	181	M45-49	SAU	00:49:28	02:29:49	02:06:10	05:35:09
342	274	23	Daniele Di Tommaso	237	M45-49	ITA	00:42:30	02:48:03	01:54:39	05:38:35
350	280	24	Rurik Ian Santos	217	M45-49	PHL	00:43:52	02:40:10	02:03:53	05:39:27