Ali Sangoor -
Ironman 70.3 Bahrain 2022

Quick facts

530/409/44All/Gender/AG

M45-49Age group

694Bib number

BHRNationality


40:20	2:54:34	2:31:29	6:17:19

Compare Ali Sangoor with other athletes!

694 Sangoor

744 Ahmed ×

719 Teo ×

755 Novikov ×

738 Korachankandy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	-06:29 (24.) ●	-03:53 (210.) ●	-03:58 (276.) ●
Swim	1.9 km	00:40:20	00:00:00	-	-	-	-
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	-06:29 (24.) ●	-05:47 (209.) ●	-06:00 (275.) ●
Transition		00:47:19	00:06:59	-	+01:24 (57.) ●	+01:58 (482.) ●	+02:13 (645.) ●
Bike	31 km	01:38:21	00:51:02	36.45 km/h	+00:40 (38.) ●	+02:00 (376.) ●	+01:33 (469.) ●
Bike	44 km	02:03:38	00:25:17	30.85 km/h	+00:06 (39.) ●	+00:54 (356.) ●	+00:32 (434.) ●
Bike	58 km	02:36:52	00:33:14	25.28 km/h	+01:29 (50.) ●	+02:26 (409.) ●	+01:58 (511.) ●
Bike	88.3 km	03:41:53	01:05:01	27.96 km/h	-00:05 (39.) ●	+01:51 (356.) ●	+00:51 (436.) ●
Bike	88.3 km	03:41:53	02:54:34	30.35 km/h	+02:10 (41.) ●	+07:11 (367.) ●	+04:54 (452.) ●
Transition		03:45:50	00:03:57	-	-01:39 (21.) ●	-01:11 (239.) ●	-01:11 (342.) ●
Run	1.3 km	03:55:08	00:09:18	07:09 min/km	+01:15 (58.) ●	+01:50 (501.) ●	+01:50 (667.) ●
Run	3.3 km	04:08:11	00:13:03	06:31 min/km	+01:54 (57.) ●	+02:37 (499.) ●	+02:35 (667.) ●
Run	5.2 km	04:22:07	00:13:56	07:19 min/km	+02:12 (59.) ●	+02:55 (499.) ●	+02:53 (667.) ●
Run	6.5 km	04:32:24	00:10:17	07:54 min/km	+01:33 (60.) ●	+02:13 (500.) ●	+02:13 (666.) ●
Run	8.5 km	04:45:52	00:13:28	06:44 min/km	+01:34 (56.) ●	+02:29 (476.) ●	+02:27 (634.) ●
Run	10.4 km	04:59:17	00:13:25	07:03 min/km	+01:08 (48.) ●	+01:57 (448.) ●	+01:56 (598.) ●
Run	11.7 km	05:08:52	00:09:35	07:22 min/km	+00:23 (45.) ●	+01:08 (427.) ●	+01:09 (569.) ●
Run	13.7 km	05:22:42	00:13:50	06:55 min/km	+01:22 (48.) ●	+02:20 (452.) ●	+02:20 (604.) ●
Run	15.6 km	05:36:46	00:14:04	07:24 min/km	+01:03 (47.) ●	+02:04 (442.) ●	+02:05 (594.) ●
Run	16.9 km	05:47:16	00:10:30	08:04 min/km	+01:00 (53.) ●	+01:45 (456.) ●	+01:46 (614.) ●
Run	18.9 km	06:01:43	00:14:27	07:13 min/km	+01:31 (51.) ●	+02:31 (454.) ●	+02:33 (610.) ●
Run	21.1 km	06:17:19	00:15:36	07:05 min/km	+01:49 (48.) ●	+02:53 (465.) ●	+02:53 (622.) ●
Run	21.1 km	06:17:19	02:31:29	07:10 min/km	+16:44 (50.) ●	+26:42 (464.) ●	+26:40 (623.) ●
Total	111.3 km	06:17:19	06:17:19	17.7 km/h	+12:10 (44.) ●	+28:53 (409.) ●	+26:36 (530.) ●

Ovr	Gen	Div	Name	#	AG
492	386	39	Salah Waheedi	736	M45-49	KWT	00:53:57	03:03:33	01:59:06	06:09:12
496	389	40	Benjamin Tate	699	M45-49	GBR	00:40:09	02:43:09	02:38:36	06:10:44
514	399	41	Saul Bonilla	737	M45-49	MEX	00:40:21	02:45:17	02:39:15	06:14:27
515	400	42	Tariq Ahmed	744	M45-49	BHR	00:44:03	03:08:54	02:10:03	06:14:51
523	406	43	Jeremy Teo	719	M45-49	SGP	00:38:55	02:53:26	02:36:51	06:16:09
530	409	44	Ali Sangoor	694	M45-49	BHR	00:40:20	02:54:34	02:31:29	06:17:19
534	411	45	Yurii Novikov	755	M45-49		00:58:20	03:06:45	02:02:04	06:18:51
536	413	46	Shabeer Korachankandy	738	M45-49	IND	00:56:39	03:05:11	02:05:48	06:19:13
541	416	47	Aouni Hajar	207	M45-49	LBN	00:54:33	03:16:14	01:53:32	06:20:35
549	421	48	Mohammed Ghuloom	728	M45-49	BHR	00:53:57	03:01:53	02:10:26	06:23:02