Hisham Alaa -
Ironman 70.3 Bahrain 2022

Quick facts

574/441/53All/Gender/AG

M45-49Age group

887Bib number

EGYNationality


39:32	3:09:23	2:27:13	6:28:24

Compare Hisham Alaa with other athletes!

887 Alaa

711 Damodaran ×

700 Miquel ×

752 Przelaskowski ×

688 Linezo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	-07:17 (18.) ●	-04:41 (188.) ●	-04:46 (247.) ●
Swim	1.9 km	00:39:32	00:00:00	-	-	-	-
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	-07:17 (18.) ●	-06:35 (187.) ●	-06:48 (248.) ●
Transition		00:44:44	00:05:12	-	-00:23 (39.) ●	+00:11 (339.) ●	+00:26 (480.) ●
Bike	31 km	01:39:14	00:54:30	34.13 km/h	+04:08 (56.) ●	+05:28 (477.) ●	+05:01 (614.) ●
Bike	44 km	02:07:20	00:28:06	27.76 km/h	+02:55 (59.) ●	+03:43 (501.) ●	+03:21 (645.) ●
Bike	58 km	02:43:08	00:35:48	23.46 km/h	+04:03 (61.) ●	+05:00 (488.) ●	+04:32 (624.) ●
Bike	88.3 km	03:54:07	01:10:59	25.61 km/h	+05:53 (55.) ●	+07:49 (459.) ●	+06:49 (575.) ●
Bike	88.3 km	03:54:07	03:09:23	27.98 km/h	+16:59 (58.) ●	+22:00 (472.) ●	+19:43 (604.) ●
Transition		04:01:11	00:07:04	-	+01:28 (57.) ●	+01:56 (478.) ●	+01:56 (646.) ●
Run	1.3 km	04:09:43	00:08:32	06:33 min/km	+00:29 (50.) ●	+01:04 (451.) ●	+01:04 (596.) ●
Run	3.3 km	04:21:22	00:11:39	05:49 min/km	+00:30 (48.) ●	+01:13 (437.) ●	+01:11 (571.) ●
Run	5.2 km	04:33:43	00:12:21	06:29 min/km	+00:37 (48.) ●	+01:20 (424.) ●	+01:18 (561.) ●
Run	6.5 km	04:42:51	00:09:08	07:01 min/km	+00:24 (47.) ●	+01:04 (431.) ●	+01:04 (574.) ●
Run	8.5 km	04:55:40	00:12:49	06:24 min/km	+00:55 (48.) ●	+01:50 (449.) ●	+01:48 (598.) ●
Run	10.4 km	05:09:12	00:13:32	07:07 min/km	+01:15 (51.) ●	+02:04 (458.) ●	+02:03 (609.) ●
Run	11.7 km	05:18:55	00:09:43	07:28 min/km	+00:31 (48.) ●	+01:16 (436.) ●	+01:17 (586.) ●
Run	13.7 km	05:32:47	00:13:52	06:56 min/km	+01:24 (49.) ●	+02:22 (454.) ●	+02:22 (607.) ●
Run	15.6 km	05:47:23	00:14:36	07:41 min/km	+01:35 (53.) ●	+02:36 (468.) ●	+02:37 (627.) ●
Run	16.9 km	05:57:53	00:10:30	08:04 min/km	+01:00 (54.) ●	+01:45 (457.) ●	+01:46 (615.) ●
Run	18.9 km	06:12:17	00:14:24	07:12 min/km	+01:28 (50.) ●	+02:28 (452.) ●	+02:30 (607.) ●
Run	21.1 km	06:28:24	00:16:07	07:19 min/km	+02:20 (56.) ●	+03:24 (483.) ●	+03:24 (645.) ●
Run	21.1 km	06:28:24	02:27:13	06:58 min/km	+12:28 (49.) ●	+22:26 (453.) ●	+22:24 (605.) ●
Total	111.3 km	06:28:24	06:28:24	17.19 km/h	+23:15 (53.) ●	+39:58 (441.) ●	+37:41 (574.) ●

Ovr	Gen	Div	Name	#	AG
549	421	48	Mohammed Ghuloom	728	M45-49	BHR	00:53:57	03:01:53	02:10:26	06:23:02
559	429	49	Abbas Almahhari	685	M45-49	BHR	00:48:05	02:44:00	02:43:38	06:24:56
562	431	50	Yasser Rasheed	753	M45-49	EGY	00:53:32	03:11:07	02:02:25	06:25:20
569	436	51	Gaurav Damodaran	711	M45-49	IND	00:56:21	02:56:21	02:25:43	06:27:15
572	439	52	Benoit Miquel	700	M45-49	FRA	00:44:27	02:59:29	02:31:39	06:28:12
574	441	53	Hisham Alaa	887	M45-49	EGY	00:39:32	03:09:23	02:27:13	06:28:24
609	466	54	Wojciech Przelaskowski	752	M45-49	POL	00:47:46	03:04:02	02:35:21	06:36:46
617	469	55	Abner Linezo	688	M45-49	PHL	00:55:39	02:53:45	02:39:41	06:41:20
625	472	56	Lum Yl	722	M45-49	MYS	00:46:49	03:12:51	02:26:18	06:44:26
641	483	57	Abdulsalam Hajeer	687	M45-49	JOR	01:09:20	03:09:35	02:14:30	06:49:00