Rallen Pusing -
Ironman 70.3 Bahrain 2022

Quick facts

599/459/85All/Gender/AG

M40-44Age group

948Bib number

BHRNationality


54:21	2:52:14	2:36:37	6:34:04

Compare Rallen Pusing with other athletes!

948 Pusing

637 Sarmiento ×

621 Alkhalasi ×

668 Payawal ×

670 Alsalhi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:21	00:54:21	02:51 min/100m	+09:54 (90.) ●	+10:08 (479.) ●	+10:03 (629.) ●
Swim	1.9 km	00:54:21	00:00:00	-	-	-	-
Swim	1.9 km	00:54:21	00:54:21	02:51 min/100m	+09:54 (90.) ●	+08:14 (479.) ●	+08:01 (629.) ●
Transition		00:59:29	00:05:08	-	+00:04 (57.) ●	+00:07 (330.) ●	+00:22 (470.) ●
Bike	31 km	01:49:03	00:49:34	37.53 km/h	+00:44 (60.) ●	+00:32 (320.) ●	+00:05 (398.) ●
Bike	44 km	02:13:35	00:24:32	31.79 km/h	+00:15 (55.) ●	+00:09 (300.) ●	-00:13 (364.) ●
Bike	58 km	02:44:27	00:30:52	27.21 km/h	+00:08 (58.) ●	+00:04 (312.) ●	-00:24 (379.) ●
Bike	88.3 km	03:51:43	01:07:16	27.03 km/h	+04:05 (74.) ●	+04:06 (398.) ●	+03:06 (493.) ●
Bike	88.3 km	03:51:43	02:52:14	30.76 km/h	+05:12 (66.) ●	+04:51 (346.) ●	+02:34 (422.) ●
Transition		03:57:27	00:05:44	-	+00:47 (77.) ●	+00:36 (404.) ●	+00:36 (557.) ●
Run	1.3 km	04:06:38	00:09:11	07:03 min/km	+01:47 (100.) ●	+01:43 (492.) ●	+01:43 (657.) ●
Run	3.3 km	04:18:50	00:12:12	06:06 min/km	+01:52 (93.) ●	+01:46 (466.) ●	+01:44 (615.) ●
Run	5.2 km	04:31:23	00:12:33	06:36 min/km	+01:34 (84.) ●	+01:32 (438.) ●	+01:30 (580.) ●
Run	6.5 km	04:40:06	00:08:43	06:42 min/km	+00:38 (74.) ●	+00:39 (407.) ●	+00:39 (533.) ●
Run	8.5 km	04:52:20	00:12:14	06:07 min/km	+01:12 (78.) ●	+01:15 (421.) ●	+01:13 (553.) ●
Run	10.4 km	05:05:36	00:13:16	06:58 min/km	+01:43 (83.) ●	+01:48 (442.) ●	+01:47 (590.) ●
Run	11.7 km	05:16:05	00:10:29	08:03 min/km	+01:57 (91.) ●	+02:02 (481.) ●	+02:03 (643.) ●
Run	13.7 km	05:31:22	00:15:17	07:38 min/km	+03:34 (94.) ●	+03:47 (509.) ●	+03:47 (682.) ●
Run	15.6 km	05:47:38	00:16:16	08:33 min/km	+03:59 (95.) ●	+04:16 (516.) ●	+04:17 (689.) ●
Run	16.9 km	05:59:33	00:11:55	09:10 min/km	+02:56 (95.) ●	+03:10 (520.) ●	+03:11 (694.) ●
Run	18.9 km	06:16:14	00:16:41	08:20 min/km	+04:28 (96.) ●	+04:45 (528.) ●	+04:47 (704.) ●
Run	21.1 km	06:34:04	00:17:50	08:06 min/km	+04:49 (96.) ●	+05:07 (530.) ●	+05:07 (707.) ●
Run	21.1 km	06:34:04	02:36:37	07:25 min/km	+30:29 (92.) ●	+31:50 (482.) ●	+31:48 (649.) ●
Total	111.3 km	06:34:04	06:34:04	16.95 km/h	+46:26 (85.) ●	+45:38 (459.) ●	+43:21 (599.) ●

Ovr	Gen	Div	Name	#	AG
576	442	80	Paul Langham	215	M40-44	AUS	00:35:35	03:21:41	02:20:30	06:28:49
582	446	81	Ahmed Elnaggar	592	M40-44	EGY	00:59:02	03:07:01	02:08:25	06:30:32
588	451	82	Eduardo Soares	617	M40-44	BRA	00:48:42	03:00:23	02:34:59	06:31:31
589	452	83	Jose Alfeo Sarmiento	637	M40-44	PHL	00:45:10	03:09:01	02:26:50	06:31:33
591	454	84	Faisal Alkhalasi	621	M40-44	BHR	00:57:47	03:15:17	02:10:20	06:32:20
599	459	85	Rallen Pusing	948	M40-44	BHR	00:54:21	02:52:14	02:36:37	06:34:04
611	467	86	Ryan James Payawal	668	M40-44	PHL	01:03:50	03:07:48	02:08:55	06:38:39
615	468	87	Samer Alsalhi	670	M40-44	JOR	00:53:55	03:02:08	02:30:13	06:39:57
622	470	88	Hassan Al Khalifa	109	M40-44	BHR	00:52:07	03:11:19	02:22:32	06:41:51
631	475	89	Abdullah Aldamak	587	M40-44	SAU	00:57:46	03:10:20	02:19:49	06:45:49