Jan Fries -
Ironman 70.3 Kraichgau 2017

Quick facts

1116/941/178All/Gender/AG

M 35-39Age group

1179Bib number

DEUNationality


36:18	3:16:04	2:13:34	6:12:41

Compare Jan Fries with other athletes!

1179 Fries

1152 Behme ×

1237 Manten ×

1148 Baldauf ×

1210 Kammer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	+00:08 (122.) ●	-00:06 (679.) ●	-00:26 (804.) ●
Transition		00:39:23	00:03:05	-	-00:58 (59.) ●	-01:09 (339.) ●	-01:02 (460.) ●
Bike	28 km	01:41:01	01:01:38	27.26 km/h	+05:20 (199.) ●	+04:53 (1092.) ●	+03:54 (1259.) ●
Bike	50 km	02:27:15	00:46:14	28.55 km/h	+03:49 (184.) ●	+03:19 (1026.) ●	+02:25 (1183.) ●
Bike	77.2 km	03:27:20	01:00:05	27.16 km/h	+04:17 (178.) ●	+03:36 (972.) ●	+02:25 (1110.) ●
Bike	79.8 km	03:37:36	00:10:16	15.19 km/h	+01:20 (193.) ●	+01:12 (1056.) ●	+00:58 (1244.) ●
Bike	89.8 km	03:55:27	00:17:51	33.61 km/h	+01:50 (199.) ●	+01:34 (1099.) ●	+01:20 (1299.) ●
Bike	89.8 km	03:55:27	03:16:04	27.48 km/h	+16:36 (187.) ●	+14:34 (1042.) ●	+11:02 (1201.) ●
Transition		03:59:07	00:03:40	-	-00:11 (133.) ●	-00:18 (688.) ●	-00:17 (859.) ●
Run	1.1 km	04:05:06	00:05:59	05:26 min/km	+00:15 (158.) ●	+00:11 (835.) ●	+00:06 (988.) ●
Run	4.3 km	04:24:50	00:19:44	06:10 min/km	+01:43 (167.) ●	+01:19 (929.) ●	+01:04 (1120.) ●
Run	6.9 km	04:40:44	00:15:54	06:06 min/km	+01:58 (182.) ●	+01:43 (1012.) ●	+01:34 (1227.) ●
Run	8 km	04:47:51	00:07:07	06:28 min/km	+00:48 (182.) ●	+00:43 (1015.) ●	+00:39 (1232.) ●
Run	11.2 km	05:13:11	00:25:20	07:55 min/km	+06:01 (208.) ●	+05:31 (1184.) ●	+05:18 (1456.) ●
Run	13.8 km	05:28:20	00:15:09	05:49 min/km	+00:43 (149.) ●	+00:22 (800.) ●	+00:13 (960.) ●
Run	14.9 km	05:35:14	00:06:54	06:16 min/km	+00:23 (158.) ●	+00:16 (855.) ●	+00:13 (1035.) ●
Run	18.1 km	05:56:29	00:21:15	06:38 min/km	+01:07 (151.) ●	+00:35 (809.) ●	+00:26 (984.) ●
Run	20.7 km	06:11:00	00:14:31	05:35 min/km	+00:46 (150.) ●	+00:18 (782.) ●	+00:10 (955.) ●
Run	21 km	06:12:41	00:01:41	05:36 min/km	+00:06 (154.) ●	+00:03 (794.) ●	+00:01 (973.) ●
Run	21 km	06:12:41	02:13:34	06:21 min/km	+13:50 (173.) ●	+11:01 (943.) ●	+09:44 (1140.) ●
Total	112.7 km	06:12:41	06:12:41	18.14 km/h	+29:25 (178.) ●	+24:02 (941.) ●	+19:01 (1116.) ●

Ovr	Gen	Div	Name	#	AG
1072	910	173	Jens Rößner	1269	M 35-39	DEU	00:38:38	03:08:26	02:12:15	06:08:23
1083	917	174	Luca Favini	1176	M 35-39	ITA	00:29:31	03:10:56	02:19:38	06:09:29
1090	921	175	Stefan Hornstein	191	M 35-39	DEU	00:37:43	03:04:11	02:20:14	06:10:02
1093	923	176	Fabian Behme	1152	M 35-39	DEU	00:36:51	03:03:26	02:18:02	06:10:16
1114	940	177	Thilo Manten	1237	M 35-39	DEU	00:36:20	03:10:17	02:16:18	06:12:27
1116	941	178	Jan Fries	1179	M 35-39	DEU	00:36:18	03:16:04	02:13:34	06:12:41
1121	945	179	Christian Baldauf	1148	M 35-39	DEU	00:35:19	03:08:03	02:20:11	06:13:01
1122	946	180	Florian Kammer	1210	M 35-39	DEU	00:40:02	03:09:35	02:12:27	06:13:09
1124	948	181	Andreas Stocker	1293	M 35-39	DEU	00:40:02	03:08:37	02:16:12	06:13:12
1125	949	182	Daniel Pohl	1990	M 35-39	DEU	00:43:13	04:01:09	01:20:03	06:13:16