Sebastian Ruck -
Ironman 70.3 Kraichgau 2017

Quick facts

141/132/23All/Gender/AG

M 35-39Age group

1271Bib number

DEUNationality


32:19	2:38:37	1:38:05	4:54:57

Compare Sebastian Ruck with other athletes!

1271 Ruck

1248 Niederberger ×

190 Hess ×

197 Stiebeling ×

199 Verch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:19	00:32:19	01:42 min/100m	-03:51 (46.) ●	-04:05 (280.) ●	-04:25 (320.) ●
Transition		00:35:29	00:03:10	-	-00:53 (67.) ●	-01:04 (369.) ●	-00:57 (494.) ●
Bike	28 km	01:25:51	00:50:22	33.36 km/h	-05:56 (17.) ●	-06:23 (119.) ●	-07:22 (123.) ●
Bike	50 km	02:03:24	00:37:33	35.15 km/h	-04:52 (19.) ●	-05:22 (131.) ●	-06:16 (136.) ●
Bike	77.2 km	02:52:17	00:48:53	33.39 km/h	-06:55 (22.) ●	-07:36 (126.) ●	-08:47 (131.) ●
Bike	79.8 km	02:59:26	00:07:09	21.82 km/h	-01:47 (12.) ●	-01:55 (80.) ●	-02:09 (84.) ●
Bike	89.8 km	03:14:06	00:14:40	40.91 km/h	-01:21 (44.) ●	-01:37 (232.) ●	-01:51 (250.) ●
Bike	89.8 km	03:14:06	02:38:37	33.97 km/h	-20:51 (21.) ●	-22:53 (127.) ●	-26:25 (133.) ●
Transition		03:16:52	00:02:46	-	-01:05 (48.) ●	-01:12 (250.) ●	-01:11 (354.) ●
Run	1.1 km	03:21:41	00:04:49	04:22 min/km	-00:55 (24.) ●	-00:59 (144.) ●	-01:04 (159.) ●
Run	4.3 km	03:36:04	00:14:23	04:29 min/km	-03:38 (19.) ●	-04:02 (116.) ●	-04:17 (127.) ●
Run	6.9 km	03:47:22	00:11:18	04:20 min/km	-02:38 (24.) ●	-02:53 (141.) ●	-03:02 (158.) ●
Run	8 km	03:52:41	00:05:19	04:50 min/km	-01:00 (32.) ●	-01:05 (176.) ●	-01:09 (194.) ●
Run	11.2 km	04:08:21	00:15:40	04:53 min/km	-03:39 (30.) ●	-04:09 (155.) ●	-04:22 (173.) ●
Run	13.8 km	04:20:22	00:12:01	04:37 min/km	-02:25 (46.) ●	-02:46 (206.) ●	-02:55 (228.) ●
Run	14.9 km	04:25:58	00:05:36	05:05 min/km	-00:55 (56.) ●	-01:02 (252.) ●	-01:05 (281.) ●
Run	18.1 km	04:42:04	00:16:06	05:01 min/km	-04:02 (33.) ●	-04:34 (151.) ●	-04:43 (168.) ●
Run	20.7 km	04:53:37	00:11:33	04:26 min/km	-02:12 (50.) ●	-02:40 (220.) ●	-02:48 (248.) ●
Run	21 km	04:54:57	00:01:20	04:26 min/km	-00:15 (49.) ●	-00:18 (221.) ●	-00:20 (250.) ●
Run	21 km	04:54:57	01:38:05	04:40 min/km	-21:39 (31.) ●	-24:28 (163.) ●	-25:45 (180.) ●
Total	112.7 km	04:54:57	04:54:57	22.93 km/h	-48:19 (23.) ●	-53:42 (132.) ●	-58:43 (141.) ●

Ovr	Gen	Div	Name	#	AG
113	105	18	Stefan Laubel	1227	M 35-39	DEU	00:31:42	02:46:17	01:29:29	04:52:00
114	106	19	Michael Deuster	540	M 35-39	DEU	00:31:01	02:37:57	01:37:16	04:52:24
115	107	20	Andreas Gaubatz	450	M 35-39	DEU	00:33:41	02:36:11	01:35:33	04:52:26
125	117	21	Carsten Niederberger	1248	M 35-39	DEU	00:24:48	02:42:37	01:40:07	04:53:21
133	124	22	Joey Hess	190	M 35-39	USA	00:28:40	02:44:15	01:35:07	04:54:10
141	132	23	Sebastian Ruck	1271	M 35-39	DEU	00:32:19	02:38:37	01:38:05	04:54:57
153	143	24	Georg Stiebeling	197	M 35-39	DEU	00:29:34	02:46:11	01:36:08	04:56:44
168	157	25	Marco Verch	199	M 35-39	DEU	00:36:37	02:46:46	01:30:26	04:59:14
178	167	26	Markus Kolb	1221	M 35-39	DEU	00:35:14	02:41:48	01:36:11	05:00:03
186	175	27	Sascha Schardt	434	M 35-39	DEU	00:30:49	02:43:10	01:40:02	05:01:23