Frederik Bernoski -
Ironman 70.3 Kraichgau 2017

Quick facts

1050/897/149All/Gender/AG

M 40-44Age group

1336Bib number

NLDNationality


41:56	3:07:27	2:05:08	6:07:21

Compare Frederik Bernoski with other athletes!

1336 Bernoski

1412 Malek ×

1452 Schmidtchen ×

1450 Schlosser ×

319 Fraatz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	+05:11 (179.) ●	+05:32 (1136.) ●	+05:12 (1377.) ●
Transition		00:48:50	00:06:54	-	+02:40 (191.) ●	+02:40 (1214.) ●	+02:47 (1515.) ●
Bike	28 km	01:47:46	00:58:56	28.51 km/h	+02:11 (153.) ●	+02:11 (896.) ●	+01:12 (1023.) ●
Bike	50 km	02:32:01	00:44:15	29.83 km/h	+01:18 (146.) ●	+01:20 (866.) ●	+00:26 (971.) ●
Bike	77.2 km	03:29:42	00:57:41	28.29 km/h	+00:54 (134.) ●	+01:12 (832.) ●	+00:01 (932.) ●
Bike	79.8 km	03:39:30	00:09:48	15.92 km/h	+00:36 (158.) ●	+00:44 (960.) ●	+00:30 (1111.) ●
Bike	89.8 km	03:56:17	00:16:47	35.75 km/h	-00:04 (152.) ●	+00:30 (900.) ●	+00:16 (1034.) ●
Bike	89.8 km	03:56:17	03:07:27	28.74 km/h	+04:55 (148.) ●	+05:57 (870.) ●	+02:25 (981.) ●
Transition		04:02:13	00:05:56	-	+02:00 (184.) ●	+01:58 (1169.) ●	+01:59 (1447.) ●
Run	1.1 km	04:08:15	00:06:02	05:29 min/km	+00:14 (144.) ●	+00:14 (866.) ●	+00:09 (1026.) ●
Run	4.3 km	04:27:08	00:18:53	05:54 min/km	+00:20 (127.) ●	+00:28 (804.) ●	+00:13 (963.) ●
Run	6.9 km	04:41:41	00:14:33	05:35 min/km	+00:22 (134.) ●	+00:22 (814.) ●	+00:13 (974.) ●
Run	8 km	04:48:13	00:06:32	05:56 min/km	+00:12 (132.) ●	+00:08 (792.) ●	+00:04 (945.) ●
Run	11.2 km	05:08:29	00:20:16	06:20 min/km	+00:32 (131.) ●	+00:27 (789.) ●	+00:14 (944.) ●
Run	13.8 km	05:23:32	00:15:03	05:47 min/km	+00:19 (128.) ●	+00:16 (780.) ●	+00:07 (936.) ●
Run	14.9 km	05:30:11	00:06:39	06:02 min/km	+00:04 (126.) ●	+00:01 (750.) ●	-00:02 (903.) ●
Run	18.1 km	05:51:12	00:21:01	06:34 min/km	+00:21 (121.) ●	+00:21 (783.) ●	+00:12 (952.) ●
Run	20.7 km	06:05:41	00:14:29	05:34 min/km	+00:24 (128.) ●	+00:16 (777.) ●	+00:08 (947.) ●
Run	21 km	06:07:21	00:01:40	05:33 min/km	+00:02 (127.) ●	+00:02 (773.) ●	±00:00 (942.) ●
Run	21 km	06:07:21	02:05:08	05:57 min/km	+02:50 (124.) ●	+02:35 (785.) ●	+01:18 (942.) ●
Total	112.7 km	06:07:21	06:07:21	18.41 km/h	+17:36 (149.) ●	+18:42 (897.) ●	+13:41 (1050.) ●

Ovr	Gen	Div	Name	#	AG
1029	880	144	Stephan Hettwer	1380	M 40-44	DEU	00:49:30	03:12:06	01:53:07	06:05:18
1033	884	145	Jens Lünstroth	1411	M 40-44	DEU	00:37:03	03:06:28	02:12:41	06:05:35
1036	887	146	Maik Gremmel	322	M 40-44	DEU	00:36:34	03:07:11	02:12:22	06:05:52
1037	888	147	Michael Malek	1412	M 40-44	DEU	00:37:56	03:05:54	02:10:48	06:05:53
1038	889	148	Uwe Schmidtchen	1452	M 40-44	DEU	00:47:04	03:03:32	02:06:52	06:05:55
1050	897	149	Frederik Bernoski	1336	M 40-44	NLD	00:41:56	03:07:27	02:05:08	06:07:21
1062	902	150	André Schlosser	1450	M 40-44	DEU	00:39:10	03:02:19	02:19:05	06:08:00
1069	907	151	Patrick Fraatz	319	M 40-44	DEU	00:39:06	03:04:39	02:18:34	06:08:17
1078	914	152	Andre Enzmann	1356	M 40-44	DEU	00:41:49	03:15:29	02:04:20	06:08:53
1080	915	153	Timo Voigt	1474	M 40-44	DEU	00:39:10	03:08:01	02:09:07	06:09:06