Lars Rabe -
Ironman 70.3 Kraichgau 2017

Quick facts

1032/883/142All/Gender/AG

M 45-49Age group

1595Bib number

DEUNationality


37:08	3:02:04	2:17:26	6:05:24

Compare Lars Rabe with other athletes!

1595 Rabe

338 Ache ×

1523 Gericke ×

1591 Piening ×

1530 Gossmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	+00:35 (134.) ●	+00:44 (775.) ●	+00:24 (914.) ●
Transition		00:41:04	00:03:56	-	-00:41 (102.) ●	-00:18 (652.) ●	-00:11 (836.) ●
Bike	28 km	01:37:20	00:56:16	29.86 km/h	-01:03 (106.) ●	-00:29 (654.) ●	-01:28 (715.) ●
Bike	50 km	02:20:14	00:42:54	30.77 km/h	-00:37 (116.) ●	-00:01 (726.) ●	-00:55 (797.) ●
Bike	77.2 km	03:17:13	00:56:59	28.64 km/h	-00:12 (130.) ●	+00:30 (772.) ●	-00:41 (858.) ●
Bike	79.8 km	03:26:41	00:09:28	16.48 km/h	+00:13 (144.) ●	+00:24 (869.) ●	+00:10 (999.) ●
Bike	89.8 km	03:43:08	00:16:27	36.47 km/h	+00:07 (133.) ●	+00:10 (804.) ●	-00:04 (912.) ●
Bike	89.8 km	03:43:08	03:02:04	29.59 km/h	-01:32 (120.) ●	+00:34 (744.) ●	-02:58 (825.) ●
Transition		03:47:58	00:04:50	-	+00:36 (155.) ●	+00:52 (995.) ●	+00:53 (1231.) ●
Run	1.1 km	03:54:54	00:06:56	06:18 min/km	+01:00 (196.) ●	+01:08 (1166.) ●	+01:03 (1423.) ●
Run	4.3 km	04:17:25	00:22:31	07:02 min/km	+03:46 (199.) ●	+04:06 (1152.) ●	+03:51 (1402.) ●
Run	6.9 km	04:32:54	00:15:29	05:57 min/km	+00:59 (159.) ●	+01:18 (963.) ●	+01:09 (1166.) ●
Run	8 km	04:39:19	00:06:25	05:50 min/km	-00:08 (110.) ●	+00:01 (731.) ●	-00:03 (871.) ●
Run	11.2 km	05:01:33	00:22:14	06:56 min/km	+01:53 (163.) ●	+02:25 (995.) ●	+02:12 (1203.) ●
Run	13.8 km	05:17:40	00:16:07	06:11 min/km	+01:05 (154.) ●	+01:20 (964.) ●	+01:11 (1161.) ●
Run	14.9 km	05:24:54	00:07:14	06:34 min/km	+00:28 (162.) ●	+00:36 (971.) ●	+00:33 (1185.) ●
Run	18.1 km	05:48:18	00:23:24	07:18 min/km	+02:07 (167.) ●	+02:44 (996.) ●	+02:35 (1216.) ●
Run	20.7 km	06:03:38	00:15:20	05:53 min/km	+00:54 (158.) ●	+01:07 (934.) ●	+00:59 (1135.) ●
Run	21 km	06:05:24	00:01:46	05:53 min/km	+00:06 (156.) ●	+00:08 (923.) ●	+00:06 (1123.) ●
Run	21 km	06:05:24	02:17:26	06:32 min/km	+12:10 (168.) ●	+14:53 (1006.) ●	+13:36 (1223.) ●
Total	112.7 km	06:05:24	06:05:24	18.51 km/h	+11:08 (142.) ●	+16:45 (883.) ●	+11:44 (1032.) ●

Ovr	Gen	Div	Name	#	AG
998	854	137	Thorsten Winter	1661	M 45-49	DEU	00:34:19	03:12:16	02:07:55	06:02:38
1002	858	138	Sascha Vesterling	1653	M 45-49	DEU	00:35:06	03:09:55	02:07:33	06:02:51
1022	874	139	Thorsten Messerschmidt	1574	M 45-49	DEU	00:40:57	03:06:08	02:09:52	06:04:34
1026	877	140	Andreas Ache	338	M 45-49	DEU	00:39:03	03:11:23	02:03:29	06:05:11
1027	878	141	Oliver Gericke	1523	M 45-49	DEU	00:35:44	03:02:24	02:19:16	06:05:12
1032	883	142	Lars Rabe	1595	M 45-49	DEU	00:37:08	03:02:04	02:17:26	06:05:24
1042	893	143	Bernd Piening	1591	M 45-49	DEU	00:36:29	03:13:57	02:08:53	06:06:28
1043	894	144	Andreas Gossmann	1530	M 45-49	DEU	00:36:20	03:03:52	02:11:02	06:06:31
1060	901	145	Scott Sendmeyer	1973	M 45-49	USA	00:35:42	03:15:36	02:09:34	06:07:55
1065	904	146	Ingo Steen	438	M 45-49	DEU	00:52:31	03:07:59	01:57:42	06:08:10