Holger Rackow -
Ironman 70.3 Kraichgau 2017

Quick facts

1309/1092/186All/Gender/AG

M 45-49Age group

1598Bib number

DEUNationality


42:29	3:14:57	2:24:47	6:31:50

Compare Holger Rackow with other athletes!

1598 Rackow

500 Donat ×

1572 Meier ×

349 Hughes ×

1579 Müller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	+05:56 (201.) ●	+06:05 (1158.) ●	+05:45 (1409.) ●
Transition		00:47:02	00:04:33	-	-00:04 (131.) ●	+00:19 (847.) ●	+00:26 (1072.) ●
Bike	28 km	01:47:42	01:00:40	27.69 km/h	+03:21 (170.) ●	+03:55 (1036.) ●	+02:56 (1197.) ●
Bike	50 km	02:35:07	00:47:25	27.84 km/h	+03:54 (184.) ●	+04:30 (1104.) ●	+03:36 (1284.) ●
Bike	77.2 km	03:34:42	00:59:35	27.39 km/h	+02:24 (161.) ●	+03:06 (951.) ●	+01:55 (1083.) ●
Bike	79.8 km	03:45:05	00:10:23	15.02 km/h	+01:08 (178.) ●	+01:19 (1074.) ●	+01:05 (1266.) ●
Bike	89.8 km	04:01:59	00:16:54	35.5 km/h	+00:34 (159.) ●	+00:37 (931.) ●	+00:23 (1074.) ●
Bike	89.8 km	04:01:59	03:14:57	27.64 km/h	+11:21 (166.) ●	+13:27 (1020.) ●	+09:55 (1174.) ●
Transition		04:07:03	00:05:04	-	+00:50 (167.) ●	+01:06 (1047.) ●	+01:07 (1291.) ●
Run	1.1 km	04:14:02	00:06:59	06:20 min/km	+01:03 (199.) ●	+01:11 (1182.) ●	+01:06 (1443.) ●
Run	4.3 km	04:35:32	00:21:30	06:43 min/km	+02:45 (187.) ●	+03:05 (1090.) ●	+02:50 (1321.) ●
Run	6.9 km	04:52:13	00:16:41	06:24 min/km	+02:11 (186.) ●	+02:30 (1098.) ●	+02:21 (1338.) ●
Run	8 km	04:59:56	00:07:43	07:00 min/km	+01:10 (198.) ●	+01:19 (1163.) ●	+01:15 (1426.) ●
Run	11.2 km	05:23:09	00:23:13	07:15 min/km	+02:52 (181.) ●	+03:24 (1078.) ●	+03:11 (1315.) ●
Run	13.8 km	05:41:09	00:18:00	06:55 min/km	+02:58 (193.) ●	+03:13 (1140.) ●	+03:04 (1399.) ●
Run	14.9 km	05:49:07	00:07:58	07:14 min/km	+01:12 (198.) ●	+01:20 (1146.) ●	+01:17 (1411.) ●
Run	18.1 km	06:12:54	00:23:47	07:25 min/km	+02:30 (173.) ●	+03:07 (1031.) ●	+02:58 (1257.) ●
Run	20.7 km	06:29:52	00:16:58	06:31 min/km	+02:32 (187.) ●	+02:45 (1103.) ●	+02:37 (1354.) ●
Run	21 km	06:31:50	00:01:58	06:33 min/km	+00:18 (188.) ●	+00:20 (1112.) ●	+00:18 (1366.) ●
Run	21 km	06:31:50	02:24:47	06:53 min/km	+19:31 (184.) ●	+22:14 (1104.) ●	+20:57 (1347.) ●
Total	112.7 km	06:31:50	06:31:50	17.26 km/h	+37:34 (186.) ●	+43:11 (1092.) ●	+38:10 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1295	1081	181	Thorsten Rehberg	487	M 45-49	DEU	00:46:19	03:05:12	02:29:43	06:29:54
1297	1083	182	Marco Geyer	1524	M 45-49	DEU	00:42:12	03:32:06	02:08:00	06:30:25
1298	1084	183	Michael Fassauer	1512	M 45-49	DEU	00:30:19	03:10:40	02:41:34	06:30:28
1301	1086	184	Zvi Donat	500	M 45-49	ISR	00:37:41	03:06:32	02:39:09	06:31:02
1303	1088	185	Olaf Meier	1572	M 45-49	DEU	00:37:43	03:19:45	02:23:40	06:31:14
1309	1092	186	Holger Rackow	1598	M 45-49	DEU	00:42:29	03:14:57	02:24:47	06:31:50
1312	1094	187	Ciaran Hughes	349	M 45-49	CHE	00:38:40	03:21:13	02:21:08	06:32:34
1313	1095	188	Frank Müller	1579	M 45-49	DEU	00:41:34	03:23:26	02:14:25	06:32:34
1327	1107	189	Thomas Pleyer	1592	M 45-49	DEU	00:44:48	03:22:43	02:09:33	06:34:41
1328	1108	190	Michael Wilfert	1659	M 45-49	DEU	00:40:21	03:26:21	02:17:01	06:35:00