Dirk Rook -
Ironman 70.3 Kraichgau 2017

Quick facts

1505/1232/210All/Gender/AG

M 45-49Age group

1607Bib number

NLDNationality


48:06	3:23:41	2:44:40	7:08:55

Compare Dirk Rook with other athletes!

1607 Rook

1532 Haardt ×

1959 Coppola ×

1486 Babish ×

1597 Rachni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:06	00:48:06	02:31 min/100m	+11:33 (214.) ●	+11:42 (1266.) ●	+11:22 (1571.) ●
Transition		00:55:06	00:07:00	-	+02:23 (205.) ●	+02:46 (1222.) ●	+02:53 (1524.) ●
Bike	28 km	01:57:17	01:02:11	27.02 km/h	+04:52 (189.) ●	+05:26 (1128.) ●	+04:27 (1303.) ●
Bike	50 km	02:45:33	00:48:16	27.35 km/h	+04:45 (194.) ●	+05:21 (1140.) ●	+04:27 (1336.) ●
Bike	77.2 km	03:49:30	01:03:57	25.52 km/h	+06:46 (189.) ●	+07:28 (1138.) ●	+06:17 (1336.) ●
Bike	79.8 km	04:00:26	00:10:56	14.27 km/h	+01:41 (194.) ●	+01:52 (1159.) ●	+01:38 (1380.) ●
Bike	89.8 km	04:18:47	00:18:21	32.7 km/h	+02:01 (196.) ●	+02:04 (1153.) ●	+01:50 (1376.) ●
Bike	89.8 km	04:18:47	03:23:41	26.45 km/h	+20:05 (194.) ●	+22:11 (1146.) ●	+18:39 (1344.) ●
Transition		04:24:15	00:05:28	-	+01:14 (182.) ●	+01:30 (1111.) ●	+01:31 (1373.) ●
Run	1.1 km	04:31:31	00:07:16	06:36 min/km	+01:20 (209.) ●	+01:28 (1218.) ●	+01:23 (1496.) ●
Run	4.3 km	04:56:07	00:24:36	07:41 min/km	+05:51 (209.) ●	+06:11 (1219.) ●	+05:56 (1500.) ●
Run	6.9 km	05:18:34	00:22:27	08:38 min/km	+07:57 (221.) ●	+08:16 (1285.) ●	+08:07 (1597.) ●
Run	8 km	05:26:38	00:08:04	07:20 min/km	+01:31 (207.) ●	+01:40 (1206.) ●	+01:36 (1489.) ●
Run	11.2 km	05:51:09	00:24:31	07:39 min/km	+04:10 (194.) ●	+04:42 (1154.) ●	+04:29 (1413.) ●
Run	13.8 km	06:10:00	00:18:51	07:14 min/km	+03:49 (204.) ●	+04:04 (1187.) ●	+03:55 (1464.) ●
Run	14.9 km	06:18:44	00:08:44	07:56 min/km	+01:58 (211.) ●	+02:06 (1227.) ●	+02:03 (1517.) ●
Run	18.1 km	06:47:13	00:28:29	08:54 min/km	+07:12 (208.) ●	+07:49 (1233.) ●	+07:40 (1533.) ●
Run	20.7 km	07:06:40	00:19:27	07:28 min/km	+05:01 (210.) ●	+05:14 (1226.) ●	+05:06 (1519.) ●
Run	21 km	07:08:55	00:02:15	07:29 min/km	+00:35 (210.) ●	+00:37 (1226.) ●	+00:35 (1519.) ●
Run	21 km	07:08:55	02:44:40	07:50 min/km	+39:24 (214.) ●	+42:07 (1229.) ●	+40:50 (1515.) ●
Total	112.7 km	07:08:55	07:08:55	15.77 km/h	+01:14:39 (210.) ●	+01:20:16 (1232.) ●	+01:15:15 (1505.) ●

Ovr	Gen	Div	Name	#	AG
1447	1197	205	Olaf Sempf	1631	M 45-49	DEU	00:40:14	03:27:08	02:36:19	06:54:20
1470	1211	206	Tim Goeppert	1528	M 45-49	DEU	00:35:41	03:25:14	02:38:10	07:00:55
1482	1219	207	Jörg Rybicki	1611	M 45-49	DEU	00:38:16	03:15:42	02:58:39	07:03:58
1496	1227	208	André Haardt	1532	M 45-49	NLD	00:38:58	03:37:13	02:32:19	07:07:27
1502	1230	209	Isidoro Carlo Coppola	1959	M 45-49	ITA	00:40:05	03:37:57	02:40:07	07:08:22
1505	1232	210	Dirk Rook	1607	M 45-49	NLD	00:48:06	03:23:41	02:44:40	07:08:55
1508	1235	211	Shaul Babish	1486	M 45-49	ISR	00:41:53	03:43:01	02:32:59	07:09:42
1516	1240	212	Christian Rachni	1597	M 45-49	DEU	00:40:13	03:36:15	02:44:13	07:10:56
1523	1245	213	Wouter Van Poppel	1651	M 45-49	NLD	00:38:46	03:42:27	02:37:25	07:12:35
1525	1246	214	Matthias Schößler	1626	M 45-49	DEU	00:45:14	03:33:14	02:40:36	07:13:10