Ralf Schawag -
Ironman 70.3 Kraichgau 2017

  Quick facts

1213/1016/170All/Gender/AG

M 45-49Age group

1616Bib number

DEUNationality

31:123:19:562:19:38 6:20:33

  Compare Ralf Schawag with other athletes!

1616 Schawag
1635 Simon × 
1603 Riedel × 
1521 Gafner × 
1634 Shala × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:12 00:31:1201:38 min/100m-05:21 (30.) -05:12 (194.) -05:32 (226.)
Transition 00:36:02 00:04:50 - +00:13 (142.) +00:36 (925.) +00:43 (1162.)
Bike28 km 01:39:06 01:03:0426.64 km/h+05:45 (193.) +06:19 (1156.) +05:20 (1349.)
Bike50 km 02:26:43 00:47:3727.72 km/h+04:06 (186.) +04:42 (1113.) +03:48 (1298.)
Bike77.2 km 03:28:23 01:01:4026.46 km/h+04:29 (175.) +05:11 (1064.) +04:00 (1235.)
Bike79.8 km 03:38:40 00:10:1715.17 km/h+01:02 (176.) +01:13 (1061.) +00:59 (1249.)
Bike89.8 km 03:55:58 00:17:1834.68 km/h+00:58 (170.) +01:01 (1013.) +00:47 (1188.)
Bike89.8 km 03:55:58 03:19:5626.95 km/h+16:20 (184.) +18:26 (1110.) +14:54 (1290.)
Transition 04:00:55 00:04:57 - +00:43 (164.) +00:59 (1026.) +01:00 (1266.)
Run1.1 km 04:07:15 00:06:2005:45 min/km+00:24 (169.) +00:32 (1018.) +00:27 (1221.)
Run4.3 km 04:28:01 00:20:4606:29 min/km+02:01 (171.) +02:21 (1030.) +02:06 (1251.)
Run6.9 km 04:43:59 00:15:5806:08 min/km+01:28 (172.) +01:47 (1026.) +01:38 (1244.)
Run8 km 04:51:08 00:07:0906:30 min/km+00:36 (175.) +00:45 (1029.) +00:41 (1249.)
Run11.2 km 05:13:29 00:22:2106:59 min/km+02:00 (164.) +02:32 (1007.) +02:19 (1220.)
Run13.8 km 05:30:21 00:16:5206:29 min/km+01:50 (174.) +02:05 (1053.) +01:56 (1283.)
Run14.9 km 05:37:44 00:07:2306:42 min/km+00:37 (170.) +00:45 (1016.) +00:42 (1240.)
Run18.1 km 06:01:59 00:24:1507:34 min/km+02:58 (180.) +03:35 (1064.) +03:26 (1301.)
Run20.7 km 06:18:38 00:16:3906:24 min/km+02:13 (182.) +02:26 (1069.) +02:18 (1312.)
Run21 km 06:20:33 00:01:5506:23 min/km+00:15 (183.) +00:17 (1066.) +00:15 (1309.)
Run21 km 06:20:33 02:19:3806:38 min/km+14:22 (173.) +17:05 (1040.) +15:48 (1266.)
Total 112.7 km 06:20:33 06:20:3317.77 km/h+26:17 (170.) +31:54 (1016.) +26:53 (1213.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance