Dominik Dast -
Ironman 70.3 Kraichgau 2017

Quick facts

400/369/36All/Gender/AG

M 50-54Age group

1976Bib number

DEUNationality


31:19	2:45:16	1:58:17	5:20:00

Compare Dominik Dast with other athletes!

1976 Dast

1770 Rapps ×

370 Kult ×

1709 Gärtner ×

1804 Strigl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:19	00:31:19	01:38 min/100m	-06:14 (18.) ●	-05:05 (200.) ●	-05:25 (233.) ●
Transition		00:33:47	00:02:28	-	-02:04 (12.) ●	-01:46 (134.) ●	-01:39 (216.) ●
Bike	28 km	01:25:07	00:51:20	32.73 km/h	-06:38 (16.) ●	-05:25 (187.) ●	-06:24 (196.) ●
Bike	50 km	02:04:18	00:39:11	33.69 km/h	-05:03 (27.) ●	-03:44 (283.) ●	-04:38 (298.) ●
Bike	77.2 km	02:55:47	00:51:29	31.7 km/h	-06:08 (29.) ●	-05:00 (310.) ●	-06:11 (329.) ●
Bike	79.8 km	03:03:45	00:07:58	19.58 km/h	-01:20 (36.) ●	-01:06 (336.) ●	-01:20 (362.) ●
Bike	89.8 km	03:19:03	00:15:18	39.22 km/h	-01:08 (53.) ●	-00:59 (439.) ●	-01:13 (477.) ●
Bike	89.8 km	03:19:03	02:45:16	32.6 km/h	-20:17 (25.) ●	-16:14 (267.) ●	-19:46 (280.) ●
Transition		03:21:43	00:02:40	-	-01:41 (13.) ●	-01:18 (206.) ●	-01:17 (301.) ●
Run	1.1 km	03:27:15	00:05:32	05:01 min/km	-00:27 (53.) ●	-00:16 (557.) ●	-00:21 (634.) ●
Run	4.3 km	03:43:53	00:16:38	05:11 min/km	-02:26 (43.) ●	-01:47 (440.) ●	-02:02 (507.) ●
Run	6.9 km	03:57:11	00:13:18	05:06 min/km	-01:21 (63.) ●	-00:53 (544.) ●	-01:02 (642.) ●
Run	8 km	04:03:17	00:06:06	05:32 min/km	-00:27 (67.) ●	-00:18 (575.) ●	-00:22 (669.) ●
Run	11.2 km	04:22:59	00:19:42	06:09 min/km	-00:45 (86.) ●	-00:07 (722.) ●	-00:20 (860.) ●
Run	13.8 km	04:37:45	00:14:46	05:40 min/km	-00:41 (92.) ●	-00:01 (734.) ●	-00:10 (880.) ●
Run	14.9 km	04:44:35	00:06:50	06:12 min/km	-00:04 (99.) ●	+00:12 (828.) ●	+00:09 (1004.) ●
Run	18.1 km	05:05:10	00:20:35	06:25 min/km	-00:47 (88.) ●	-00:05 (720.) ●	-00:14 (873.) ●
Run	20.7 km	05:18:28	00:13:18	05:06 min/km	-01:26 (65.) ●	-00:55 (570.) ●	-01:03 (676.) ●
Run	21 km	05:20:00	00:01:32	05:06 min/km	-00:10 (64.) ●	-00:06 (578.) ●	-00:08 (683.) ●
Run	21 km	05:20:00	01:58:17	05:37 min/km	-08:34 (73.) ●	-04:16 (623.) ●	-05:33 (741.) ●
Total	112.7 km	05:20:00	05:20:00	21.13 km/h	-38:50 (36.) ●	-28:39 (369.) ●	-33:40 (400.) ●

Ovr	Gen	Div	Name	#	AG
374	344	31	Christoph Hartmann	1716	M 50-54	DEU	00:34:56	02:51:20	01:42:38	05:17:51
380	350	32	Heiko Hartmann	541	M 50-54	DEU	00:38:34	02:42:34	01:50:28	05:18:21
385	355	33	Sven Thießen	452	M 50-54	DEU	00:28:49	02:45:35	01:59:25	05:18:56
395	364	34	Klaus Rapps	1770	M 50-54	DEU	00:33:33	02:48:16	01:52:14	05:19:40
396	365	35	Jörg Kult	370	M 50-54	DEU	00:38:16	02:50:52	01:43:17	05:19:40
400	369	36	Dominik Dast	1976	M 50-54	DEU	00:31:19	02:45:16	01:58:17	05:20:00
407	374	37	Stefan Gärtner	1709	M 50-54	DEU	00:28:44	02:52:15	01:52:08	05:20:25
409	375	38	Herbert Strigl	1804	M 50-54	DEU	00:34:40	02:49:49	01:46:57	05:20:31
429	393	39	Christian Moessner	240	M 50-54	DEU	00:34:46	02:44:38	01:56:28	05:21:54
438	401	40	Matthias Klingel	1733	M 50-54	DEU	00:36:42	02:53:12	01:45:14	05:22:23