Stefan Sponholz -
Ironman 70.3 Kraichgau 2017

Quick facts

1152/972/169All/Gender/AG

M 30-34Age group

1978Bib number

DEUNationality


40:21	3:20:25	2:06:20	6:15:33

Compare Stefan Sponholz with other athletes!

1978 Sponholz

1006 Eschweiler ×

1014 Gayer ×

1084 Petrich ×

1110 Schulz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+04:49 (162.) ●	+03:57 (1040.) ●	+03:37 (1249.) ●
Transition		00:45:12	00:04:51	-	+01:04 (164.) ●	+00:37 (934.) ●	+00:44 (1171.) ●
Bike	28 km	01:45:36	01:00:24	27.81 km/h	+05:01 (169.) ●	+03:39 (1018.) ●	+02:40 (1170.) ●
Bike	50 km	02:32:52	00:47:16	27.93 km/h	+05:45 (182.) ●	+04:21 (1096.) ●	+03:27 (1269.) ●
Bike	77.2 km	03:37:05	01:04:13	25.41 km/h	+09:23 (186.) ●	+07:44 (1147.) ●	+06:33 (1348.) ●
Bike	79.8 km	03:48:01	00:10:56	14.27 km/h	+02:15 (186.) ●	+01:52 (1160.) ●	+01:38 (1381.) ●
Bike	89.8 km	04:05:37	00:17:36	34.09 km/h	+01:46 (171.) ●	+01:19 (1061.) ●	+01:05 (1246.) ●
Bike	89.8 km	04:05:37	03:20:25	26.88 km/h	+24:10 (184.) ●	+18:55 (1114.) ●	+15:23 (1300.) ●
Transition		04:09:13	00:03:36	-	+00:07 (129.) ●	-00:22 (651.) ●	-00:21 (820.) ●
Run	1.1 km	04:15:03	00:05:50	05:18 min/km	+00:18 (146.) ●	+00:02 (762.) ●	-00:03 (883.) ●
Run	4.3 km	04:34:43	00:19:40	06:08 min/km	+02:08 (164.) ●	+01:15 (916.) ●	+01:00 (1105.) ●
Run	6.9 km	04:50:09	00:15:26	05:56 min/km	+01:54 (170.) ●	+01:15 (957.) ●	+01:06 (1159.) ●
Run	8 km	04:57:10	00:07:01	06:22 min/km	+00:52 (168.) ●	+00:37 (989.) ●	+00:33 (1194.) ●
Run	11.2 km	05:19:23	00:22:13	06:56 min/km	+03:15 (171.) ●	+02:24 (994.) ●	+02:11 (1202.) ●
Run	13.8 km	05:34:30	00:15:07	05:48 min/km	+01:00 (140.) ●	+00:20 (795.) ●	+00:11 (954.) ●
Run	14.9 km	05:40:57	00:06:27	05:51 min/km	+00:07 (129.) ●	-00:11 (670.) ●	-00:14 (797.) ●
Run	18.1 km	06:00:38	00:19:41	06:09 min/km	±00:00 (107.) ●	-00:59 (599.) ●	-01:08 (722.) ●
Run	20.7 km	06:14:00	00:13:22	05:08 min/km	-00:24 (100.) ●	-00:51 (582.) ●	-00:59 (692.) ●
Run	21 km	06:15:33	00:01:33	05:09 min/km	-00:02 (103.) ●	-00:05 (600.) ●	-00:07 (714.) ●
Run	21 km	06:15:33	02:06:20	06:00 min/km	+09:08 (148.) ●	+03:47 (805.) ●	+02:30 (968.) ●
Total	112.7 km	06:15:33	06:15:33	18.01 km/h	+39:18 (169.) ●	+26:54 (972.) ●	+21:53 (1152.) ●

Ovr	Gen	Div	Name	#	AG
1104	932	164	Bastian Haas	1021	M 30-34	DEU	00:41:31	02:59:39	02:23:16	06:11:40
1112	939	165	Thilo Prigl	1090	M 30-34	DEU	00:37:31	03:11:08	02:17:18	06:12:23
1131	954	166	Andreas Weller	1140	M 30-34	DEU	00:39:13	03:13:29	02:13:27	06:13:45
1143	963	167	Jasper Eschweiler	1006	M 30-34	NLD	00:40:01	03:03:46	02:14:46	06:14:21
1145	965	168	Manuel Gayer	1014	M 30-34	DEU	00:33:20	03:01:40	02:32:11	06:14:33
1152	972	169	Stefan Sponholz	1978	M 30-34	DEU	00:40:21	03:20:25	02:06:20	06:15:33
1156	975	170	Matthias Petrich	1084	M 30-34	DEU	00:38:48	03:06:53	02:20:36	06:16:03
1170	986	171	Christof Schulz	1110	M 30-34	DEU	00:39:55	03:13:24	02:14:01	06:16:44
1204	1011	172	Florian Wipfler	1975	M 30-34	DEU	00:36:05	03:05:38	02:30:24	06:19:54
1209	1013	173	Lorenz Freimuth	1974	M 30-34	DEU	00:39:33	03:11:21	02:15:19	06:20:21