Carina Kontio -
Ironman 70.3 Kraichgau 2017

Quick facts

790/73/18All/Gender/AG

F 35-39Age group

683Bib number

DEUNationality


38:06	3:08:55	1:53:40	5:46:45

Compare Carina Kontio with other athletes!

683 Kontio

674 Hinner ×

441 Heerd ×

671 Giesel ×

695 Richter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:06	00:38:06	02:00 min/100m	+00:23 (30.) ●	-00:22 (119.) ●	+01:22 (1024.) ●
Transition		00:40:56	00:02:50	-	-01:25 (11.) ●	-01:27 (37.) ●	-01:17 (337.) ●
Bike	28 km	01:39:50	00:58:54	28.52 km/h	-02:54 (20.) ●	-03:34 (85.) ●	+01:10 (1016.) ●
Bike	50 km	02:25:41	00:45:51	28.79 km/h	-01:45 (24.) ●	-02:08 (106.) ●	+02:02 (1142.) ●
Bike	77.2 km	03:24:20	00:58:39	27.83 km/h	-03:31 (22.) ●	-04:06 (94.) ●	+00:59 (1018.) ●
Bike	79.8 km	03:33:39	00:09:19	16.74 km/h	-00:47 (22.) ●	-00:52 (97.) ●	+00:01 (940.) ●
Bike	89.8 km	03:49:51	00:16:12	37.04 km/h	-01:08 (16.) ●	-01:29 (62.) ●	-00:19 (814.) ●
Bike	89.8 km	03:49:51	03:08:55	28.52 km/h	-10:05 (21.) ●	-12:09 (91.) ●	+03:53 (1023.) ●
Transition		03:53:05	00:03:14	-	-01:09 (17.) ●	-01:00 (75.) ●	-00:43 (609.) ●
Run	1.1 km	03:58:52	00:05:47	05:15 min/km	-00:33 (20.) ●	-00:32 (82.) ●	-00:06 (840.) ●
Run	4.3 km	04:16:20	00:17:28	05:27 min/km	-02:43 (20.) ●	-02:42 (73.) ●	-01:12 (689.) ●
Run	6.9 km	04:29:43	00:13:23	05:08 min/km	-01:56 (19.) ●	-01:48 (73.) ●	-00:57 (664.) ●
Run	8 km	04:35:48	00:06:05	05:31 min/km	-00:45 (16.) ●	-00:42 (67.) ●	-00:23 (650.) ●
Run	11.2 km	04:54:04	00:18:16	05:42 min/km	-03:06 (13.) ●	-02:54 (59.) ●	-01:46 (580.) ●
Run	13.8 km	05:07:37	00:13:33	05:12 min/km	-02:12 (16.) ●	-02:04 (63.) ●	-01:23 (577.) ●
Run	14.9 km	05:13:54	00:06:17	05:42 min/km	-00:38 (16.) ●	-00:39 (75.) ●	-00:24 (670.) ●
Run	18.1 km	05:32:27	00:18:33	05:47 min/km	-03:15 (16.) ●	-02:57 (65.) ●	-02:16 (544.) ●
Run	20.7 km	05:45:16	00:12:49	04:55 min/km	-01:57 (16.) ●	-01:58 (64.) ●	-01:32 (540.) ●
Run	21 km	05:46:45	00:01:29	04:56 min/km	-00:13 (17.) ●	-00:13 (64.) ●	-00:11 (545.) ●
Run	21 km	05:46:45	01:53:40	05:24 min/km	-17:18 (17.) ●	-16:29 (65.) ●	-10:10 (589.) ●
Total	112.7 km	05:46:45	05:46:45	19.5 km/h	-29:34 (18.) ●	-31:27 (73.) ●	-06:55 (790.) ●

Ovr	Gen	Div	Name	#	AG
594	43	13	Jasmin Brammert	154	F 35-39	DEU	00:34:29	03:00:27	01:53:43	05:33:31
643	50	14	Marieke Doneit	664	F 35-39	DEU	00:33:32	03:05:15	01:51:20	05:36:33
703	61	15	Aur??lie Gouverneur	672	F 35-39	BEL	00:34:55	03:08:30	01:51:25	05:41:40
736	65	16	Birgit Hinner	674	F 35-39	DEU	00:33:13	03:01:19	01:59:11	05:43:15
746	67	17	Ramona Heerd	441	F 35-39	DEU	00:39:31	02:58:50	02:00:04	05:44:01
790	73	18	Carina Kontio	683	F 35-39	DEU	00:38:06	03:08:55	01:53:40	05:46:45
804	77	19	Vanessa Giesel	671	F 35-39	DEU	00:36:34	03:10:02	01:52:19	05:47:43
825	82	20	Nadine Richter	695	F 35-39	DEU	00:43:29	03:20:42	01:38:08	05:49:02
861	86	21	Andrea Nagel	690	F 35-39	DEU	00:35:47	03:06:59	02:03:27	05:51:31
915	92	22	Claudia Haller	816	F 35-39	CHE	00:36:03	03:11:22	01:59:36	05:55:54