Sonja Herweg -
Ironman 70.3 Kraichgau 2017

Quick facts

1586/232/35All/Gender/AG

F 45-49Age group

757Bib number

DEUNationality


42:45	4:01:21	2:57:10	7:51:07

Compare Sonja Herweg with other athletes!

757 Herweg

771 Vinaver ×

752 Decker ×

756 Herchet ×

745 Alber ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+03:44 (30.) ●	+04:17 (201.) ●	+06:01 (1420.) ●
Transition		00:46:36	00:03:51	-	-00:35 (14.) ●	-00:26 (108.) ●	-00:16 (789.) ●
Bike	28 km	01:58:36	01:12:00	23.33 km/h	+09:18 (35.) ●	+09:32 (227.) ●	+14:16 (1575.) ●
Bike	50 km	02:56:59	00:58:23	22.61 km/h	+09:52 (35.) ●	+10:24 (229.) ●	+14:34 (1586.) ●
Bike	77.2 km	04:13:46	01:16:47	21.25 km/h	+13:34 (34.) ●	+14:02 (231.) ●	+19:07 (1575.) ●
Bike	79.8 km	04:28:49	00:15:03	10.37 km/h	+04:41 (37.) ●	+04:52 (241.) ●	+05:45 (1592.) ●
Bike	89.8 km	04:47:57	00:19:08	31.36 km/h	+01:31 (30.) ●	+01:27 (193.) ●	+02:37 (1467.) ●
Bike	89.8 km	04:47:57	04:01:21	22.32 km/h	+38:56 (36.) ●	+40:17 (231.) ●	+56:19 (1582.) ●
Transition		04:53:57	00:06:00	-	+01:37 (33.) ●	+01:46 (216.) ●	+02:03 (1459.) ●
Run	1.1 km	05:02:34	00:08:37	07:49 min/km	+02:08 (36.) ●	+02:18 (238.) ●	+02:44 (1586.) ●
Run	4.3 km	05:32:09	00:29:35	09:14 min/km	+08:35 (34.) ●	+09:25 (238.) ●	+10:55 (1591.) ●
Run	6.9 km	05:53:07	00:20:58	08:03 min/km	+05:42 (36.) ●	+05:47 (241.) ●	+06:38 (1578.) ●
Run	8 km	06:01:58	00:08:51	08:02 min/km	+02:00 (36.) ●	+02:04 (236.) ●	+02:23 (1565.) ●
Run	11.2 km	06:29:37	00:27:39	08:38 min/km	+06:19 (35.) ●	+06:29 (230.) ●	+07:37 (1546.) ●
Run	13.8 km	06:51:22	00:21:45	08:21 min/km	+06:00 (36.) ●	+06:08 (240.) ●	+06:49 (1569.) ●
Run	14.9 km	07:00:44	00:09:22	08:30 min/km	+02:23 (35.) ●	+02:26 (238.) ●	+02:41 (1564.) ●
Run	18.1 km	07:29:27	00:28:43	08:58 min/km	+07:09 (37.) ●	+07:13 (241.) ●	+07:54 (1546.) ●
Run	20.7 km	07:48:53	00:19:26	07:28 min/km	+04:57 (36.) ●	+04:39 (234.) ●	+05:05 (1516.) ●
Run	21 km	07:51:07	00:02:14	07:26 min/km	+00:34 (36.) ●	+00:32 (234.) ●	+00:34 (1511.) ●
Run	21 km	07:51:07	02:57:10	08:26 min/km	+45:47 (36.) ●	+47:01 (238.) ●	+53:20 (1572.) ●
Total	112.7 km	07:51:07	07:51:07	14.35 km/h	+01:29:29 (35.) ●	+01:32:55 (232.) ●	+01:57:27 (1586.) ●

Ovr	Gen	Div	Name	#	AG
1455	189	30	Astrid Spoelder	768	F 45-49	NLD	00:41:13	03:43:52	02:22:11	06:56:41
1493	203	31	Liat Halevi Cohen	754	F 45-49	ISR	00:46:21	03:47:59	02:22:28	07:07:02
1517	213	32	Winni Jansen	815	F 45-49	NLD	00:41:43	03:36:55	02:44:20	07:11:03
1533	217	33	Adi Vinaver	771	F 45-49	ISR	00:44:54	04:00:50	02:22:55	07:16:25
1568	227	34	Diana Decker	752	F 45-49	DEU	00:41:21	04:01:15	02:40:11	07:37:22
1586	232	35	Sonja Herweg	757	F 45-49	DEU	00:42:45	04:01:21	02:57:10	07:51:07
1588	233	36	Christine Herchet	756	F 45-49	DEU	00:46:00	03:55:01	02:58:11	07:53:34
1596	235	37	Dagmar Alber	745	F 45-49	DEU	00:46:38	04:03:37	02:57:05	08:01:44