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Nicholas Frost -
Ironman 70.3 New Zealand 2022

Quick facts

382/279/48All/Gender/AG

M30-34Age group

2461Bib number

New ZealandNationality


41:48	3:01:01	1:58:31	5:51:20

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Compare Nicholas Frost with other athletes!

2461 Frost

2433 Hansford ×

2456 Edwards ×

2467 Rowland ×

3357 van Heerden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:48	00:41:48	02:12 min/100m	+05:53 (75.) ●	+05:35 (432.) ●	+05:03 (691.) ●
Transition		00:47:52	00:06:04	-	-01:02 (47.) ●	-00:39 (257.) ●	-00:38 (412.) ●
Bike	25.3 km	01:39:06	00:51:14	29.63 km/h	+00:14 (51.) ●	+00:38 (311.) ●	-01:19 (405.) ●
Bike	48.3 km	02:30:45	00:51:39	26.72 km/h	+01:39 (55.) ●	+02:33 (367.) ●	+00:31 (502.) ●
Bike	70.3 km	03:10:15	00:39:30	33.42 km/h	-01:37 (40.) ●	-00:19 (275.) ●	-01:33 (358.) ●
Bike	90.3 km	03:48:53	00:38:38	31.06 km/h	-00:08 (46.) ●	-00:16 (298.) ●	-01:37 (389.) ●
Bike	90.3 km	03:48:53	03:01:01	29.93 km/h	+00:08 (50.) ●	+02:36 (323.) ●	-03:58 (420.) ●
Transition		03:52:49	00:03:56	-	-00:50 (34.) ●	-00:54 (210.) ●	-00:52 (356.) ●
Run	1.2 km	03:58:34	00:05:45	04:47 min/km	-00:02 (44.) ●	-00:20 (230.) ●	-00:31 (315.) ●
Run	6.3 km	04:25:09	00:26:35	05:12 min/km	-00:02 (49.) ●	-01:02 (249.) ●	-02:02 (339.) ●
Run	11.2 km	04:53:15	00:28:06	05:44 min/km	-00:12 (47.) ●	-01:09 (260.) ●	-02:13 (357.) ●
Run	16.3 km	05:21:32	00:28:17	05:32 min/km	-01:01 (40.) ●	-02:01 (234.) ●	-02:56 (326.) ●
Run	20.1 km	05:49:51	00:28:19	07:27 min/km	-02:21 (33.) ●	-03:21 (193.) ●	-04:19 (266.) ●
Run	20.9 km	05:51:04	00:01:13	01:31 min/km	-00:06 (28.) ●	-00:09 (165.) ●	-00:12 (227.) ●
Run	21.1 km	05:51:20	00:00:16	01:19 min/km	-00:03 (10.) ●	-00:04 (54.) ●	-00:22 (72.) ●
Run	21.1 km	05:51:20	01:58:31	05:37 min/km	-03:47 (41.) ●	-08:06 (221.) ●	-12:35 (308.) ●
Total	113.3 km	05:51:20	05:51:20	19.35 km/h	+00:22 (48.) ●	-01:28 (279.) ●	-13:00 (382.) ●

Ovr	Gen	Div	Name	#	AG
336	250	43	James Anderson	2462	M30-34	New Zealand	00:34:29	02:56:00	02:02:05	05:42:42
355	262	44	Aidan Stevenson	2427	M30-34	New Zealand	00:33:58	03:07:12	01:55:11	05:45:10
368	270	45	Seth Heynes	2419	M30-34	New Zealand	00:32:36	03:07:43	01:56:23	05:47:17
371	272	46	Thomas Hansford	2433	M30-34	New Zealand	00:27:16	03:03:00	02:09:22	05:48:08
381	278	47	Nathan Edwards	2456	M30-34	New Zealand	00:39:23	02:53:53	02:07:29	05:50:54
382	279	48	Nicholas Frost	2461	M30-34	New Zealand	00:41:48	03:01:01	01:58:31	05:51:20
395	290	49	Lewis Rowland	2467	M30-34	New Zealand	00:41:57	02:58:14	02:03:19	05:52:58
417	303	50	Pieter van Heerden	3357	M30-34	South Africa	00:38:45	02:55:26	02:07:05	05:55:12
433	312	51	Jimmy Davis	2457	M30-34	New Zealand	00:38:22	03:03:41	02:04:47	05:57:29
445	317	52	Sean Arnold	2368	M30-34	New Zealand	00:37:07	02:58:50	02:11:25	05:59:15

All Results

Statistics: Ironman 70.3 New Zealand 2022

Results: Ironman 70.3 New Zealand 2022

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