Laura Polanco -
Ironman 70.3 Florida 2022

Quick facts

580/99/14All/Gender/AG

F25-29Age group

1010Bib number

COLNationality


43:08	2:55:28	2:09:24	5:56:31

Compare Laura Polanco with other athletes!

1010 Polanco

226 Welch ×

1336 Moore ×

982 Fry ×

1234 Archer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:08	00:43:08	02:16 min/100m	+00:14 (23.) ●	-01:12 (140.) ●	+00:29 (706.) ●
Transition		00:47:24	00:04:16	-	-01:30 (12.) ●	-01:37 (77.) ●	-01:40 (343.) ●
Bike	24.1 km	01:30:57	00:43:33	33.2 km/h	-05:26 (9.) ●	-04:25 (67.) ●	-01:53 (496.) ●
Bike	49.1 km	02:17:25	00:46:28	32.28 km/h	-07:55 (9.) ●	-05:48 (66.) ●	-02:49 (483.) ●
Bike	69.7 km	03:02:02	00:44:37	27.7 km/h	-05:57 (11.) ●	-04:24 (83.) ●	-01:45 (580.) ●
Bike	90.2 km	03:42:52	00:40:50	30.12 km/h	-04:47 (11.) ●	-03:10 (96.) ●	-01:28 (618.) ●
Bike	90.2 km	03:42:52	02:55:28	30.84 km/h	-24:05 (9.) ●	-17:47 (76.) ●	-07:55 (533.) ●
Transition		03:47:07	00:04:15	-	-01:19 (16.) ●	-01:06 (107.) ●	-01:00 (524.) ●
Run		03:47:14	00:00:07	-	±00:00 (24.) ●	±00:00 (164.) ●	±00:00 (787.) ●
Run	2.4 km	04:00:06	00:12:52	05:21 min/km	-01:18 (18.) ●	-01:39 (95.) ●	-00:54 (521.) ●
Run	4.4 km	04:10:34	00:10:28	05:13 min/km	-01:42 (17.) ●	-01:43 (91.) ●	-01:07 (479.) ●
Run	4.6 km	04:12:25	00:01:51	09:15 min/km	-00:10 (19.) ●	-00:10 (111.) ●	-00:04 (603.) ●
Run	4.9 km	04:13:27	00:01:02	03:26 min/km	-00:04 (19.) ●	-00:03 (131.) ●	±00:00 (696.) ●
Run	5.2 km	04:15:10	00:01:43	05:43 min/km	-00:07 (18.) ●	-00:10 (111.) ●	-00:05 (596.) ●
Run	5.5 km	04:16:51	00:01:41	05:36 min/km	-00:09 (18.) ●	-00:10 (109.) ●	-00:05 (593.) ●
Run	8.3 km	04:31:46	00:14:55	05:19 min/km	-01:41 (18.) ●	-01:50 (106.) ●	-01:02 (558.) ●
Run	9.2 km	04:37:32	00:05:46	06:24 min/km	-00:41 (18.) ●	-00:45 (106.) ●	-00:26 (552.) ●
Run	10.7 km	04:46:04	00:08:32	05:41 min/km	-00:26 (17.) ●	-00:34 (120.) ●	-00:09 (656.) ●
Run	13 km	05:01:15	00:15:11	06:36 min/km	-00:25 (19.) ●	-00:51 (125.) ●	-00:07 (659.) ●
Run	15 km	05:14:09	00:12:54	06:27 min/km	-00:09 (19.) ●	-00:18 (140.) ●	+00:13 (693.) ●
Run	15.3 km	05:16:16	00:02:07	07:03 min/km	±00:00 (23.) ●	-00:02 (159.) ●	+00:02 (741.) ●
Run	15.5 km	05:17:36	00:01:20	06:40 min/km	+00:10 (34.) ●	+00:10 (230.) ●	+00:13 (993.) ●
Run	15.9 km	05:19:34	00:01:58	04:54 min/km	-00:04 (21.) ●	-00:04 (150.) ●	+00:01 (717.) ●
Run	16.1 km	05:21:29	00:01:55	09:34 min/km	-00:04 (22.) ●	-00:04 (149.) ●	±00:00 (717.) ●
Run	18.9 km	05:39:47	00:18:18	06:32 min/km	+00:23 (20.) ●	+00:28 (170.) ●	+01:03 (788.) ●
Run	19.8 km	05:46:34	00:06:47	07:32 min/km	+00:11 (20.) ●	+00:14 (173.) ●	+00:23 (793.) ●
Run	21.2 km	05:55:45	00:09:11	06:33 min/km	-00:11 (19.) ●	-00:20 (141.) ●	+00:04 (709.) ●
Run	21.4 km	05:56:31	00:00:46	03:50 min/km	+00:06 (32.) ●	+00:03 (203.) ●	-00:02 (903.) ●
Run	21.4 km	05:56:31	02:09:24	06:02 min/km	-06:21 (19.) ●	-07:48 (125.) ●	-02:02 (652.) ●
Total	113.5 km	05:56:31	05:56:31	19.1 km/h	-33:01 (14.) ●	-29:30 (99.) ●	-12:08 (580.) ●

Ovr	Gen	Div	Name	#	AG
442	71	9	Valeria Ruiz	990	F25-29	USA	00:36:41	02:50:38	02:07:26	05:41:41
500	82	10	Charlotte Wharton	1210	F25-29	GBR	00:40:57	03:00:35	01:55:46	05:47:59
524	88	11	Emma Archibald	1506	F25-29	USA	00:37:23	03:11:59	01:50:09	05:50:31
550	91	12	Bethany Welch	226	F25-29	USA	00:44:14	03:15:14	01:44:11	05:54:10
558	93	13	Brianna Moore	1336	F25-29	USA	00:43:36	03:06:14	01:53:50	05:54:52
580	99	14	Laura Polanco	1010	F25-29	COL	00:43:08	02:55:28	02:09:24	05:56:31
581	100	15	Katie Fry	982	F25-29	USA	00:34:06	03:16:58	01:49:35	05:56:52
586	101	16	Erin Archer	1234	F25-29	USA	00:34:12	03:23:50	01:50:42	05:57:33
606	104	17	Chandlyr Kulpa	676	F25-29	USA	00:40:26	03:16:45	01:54:06	06:00:30
656	115	18	Jessica Aldrich	744	F25-29	USA	00:41:05	02:56:01	02:21:01	06:06:46