Paul Zicuis -
Ironman 70.3 Florida 2022
Quick facts
1023/757/92All/Gender/AG
M45-49Age group
1088Bib number
USANationality
51:43 | 3:04:00 | 2:53:08 | 7:03:10 |
Compare Paul Zicuis with other athletes!
1088 Zicuis
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1015 Hermida ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:43 | 00:51:43 | 02:43 min/100m | +09:07 (96.) ● | +09:39 (789.) ● | +09:04 (1084.) ● |
Transition | 00:58:53 | 00:07:10 | - | +00:58 (79.) ● | +01:05 (659.) ● | +01:14 (939.) ● | |
Bike | 24.1 km | 01:43:17 | 00:44:24 | 32.57 km/h | -00:08 (55.) ● | -00:12 (473.) ● | -01:02 (582.) ● |
Bike | 49.1 km | 02:33:07 | 00:49:50 | 30.1 km/h | +01:36 (73.) ● | +01:36 (598.) ● | +00:33 (747.) ● |
Bike | 69.7 km | 03:20:15 | 00:47:08 | 26.22 km/h | +02:03 (70.) ● | +01:44 (593.) ● | +00:46 (746.) ● |
Bike | 90.2 km | 04:02:53 | 00:42:38 | 28.85 km/h | +00:21 (67.) ● | +00:58 (589.) ● | +00:20 (740.) ● |
Bike | 90.2 km | 04:02:53 | 03:04:00 | 29.41 km/h | +03:52 (67.) ● | +04:06 (576.) ● | +00:37 (720.) ● |
Transition | 04:10:02 | 00:07:09 | - | +01:51 (87.) ● | +01:47 (727.) ● | +01:54 (1017.) ● | |
Run | 04:10:11 | 00:00:09 | - | +00:02 (92.) ● | +00:02 (813.) ● | +00:02 (1126.) ● | |
Run | 2.4 km | 04:24:39 | 00:14:28 | 06:01 min/km | +00:55 (72.) ● | +00:55 (598.) ● | +00:42 (798.) ● |
Run | 4.4 km | 04:38:19 | 00:13:40 | 06:49 min/km | +02:14 (85.) ● | +02:14 (717.) ● | +02:05 (979.) ● |
Run | 4.6 km | 04:40:29 | 00:02:10 | 10:50 min/km | +00:17 (87.) ● | +00:17 (713.) ● | +00:15 (976.) ● |
Run | 4.9 km | 04:41:36 | 00:01:07 | 03:43 min/km | +00:06 (77.) ● | +00:06 (654.) ● | +00:05 (882.) ● |
Run | 5.2 km | 04:43:33 | 00:01:57 | 06:30 min/km | +00:11 (80.) ● | +00:11 (657.) ● | +00:09 (884.) ● |
Run | 5.5 km | 04:45:30 | 00:01:57 | 06:30 min/km | +00:14 (82.) ● | +00:12 (678.) ● | +00:11 (919.) ● |
Run | 8.3 km | 05:07:44 | 00:22:14 | 07:56 min/km | +06:34 (102.) ● | +06:30 (842.) ● | +06:17 (1168.) ● |
Run | 9.2 km | 05:16:38 | 00:08:54 | 09:53 min/km | +02:44 (101.) ● | +02:47 (861.) ● | +02:42 (1193.) ● |
Run | 10.7 km | 05:28:04 | 00:11:26 | 07:37 min/km | +02:56 (98.) ● | +02:52 (814.) ● | +02:45 (1127.) ● |
Run | 13 km | 05:48:32 | 00:20:28 | 08:53 min/km | +05:28 (100.) ● | +05:22 (833.) ● | +05:10 (1155.) ● |
Run | 15 km | 06:05:53 | 00:17:21 | 08:40 min/km | +04:44 (97.) ● | +04:48 (828.) ● | +04:40 (1155.) ● |
Run | 15.3 km | 06:08:36 | 00:02:43 | 09:03 min/km | +00:38 (94.) ● | +00:39 (791.) ● | +00:38 (1099.) ● |
Run | 15.5 km | 06:10:01 | 00:01:25 | 07:05 min/km | +00:18 (90.) ● | +00:18 (759.) ● | +00:18 (1052.) ● |
Run | 15.9 km | 06:12:28 | 00:02:27 | 06:07 min/km | +00:32 (93.) ● | +00:31 (754.) ● | +00:30 (1041.) ● |
Run | 16.1 km | 06:14:49 | 00:02:21 | 11:44 min/km | +00:29 (94.) ● | +00:28 (744.) ● | +00:26 (1023.) ● |
Run | 18.9 km | 06:40:02 | 00:25:13 | 09:00 min/km | +08:16 (102.) ● | +08:06 (869.) ● | +07:58 (1215.) ● |
Run | 19.8 km | 06:49:17 | 00:09:15 | 10:16 min/km | +02:55 (104.) ● | +02:53 (870.) ● | +02:51 (1218.) ● |
Run | 21.2 km | 07:02:24 | 00:13:07 | 09:22 min/km | +04:13 (102.) ● | +04:06 (846.) ● | +04:00 (1184.) ● |
Run | 21.4 km | 07:03:10 | 00:00:46 | 03:50 min/km | +00:04 (77.) ● | -00:05 (652.) ● | -00:02 (899.) ● |
Run | 21.4 km | 07:03:10 | 02:53:08 | 08:05 min/km | +43:50 (98.) ● | +43:12 (818.) ● | +41:42 (1138.) ● |
Total | 113.5 km | 07:03:10 | 07:03:10 | 16.09 km/h | +59:38 (92.) ● | +59:49 (757.) ● | +54:31 (1023.) ● |