James Cole -
Ironman 70.3 Florida 2022

Quick facts

282/231/26All/Gender/AG

M50-54Age group

1096Bib number

USANationality


48:04	2:34:41	1:52:10	5:21:57

Compare James Cole with other athletes!

1096 Cole

123 Bowes ×

186 Hattwick ×

1151 Sanchez ×

293 Roediger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:04	00:48:04	02:31 min/100m	+05:57 (89.) ●	+06:00 (705.) ●	+05:25 (961.) ●
Transition		00:51:35	00:03:31	-	-02:53 (11.) ●	-02:34 (112.) ●	-02:25 (181.) ●
Bike	24.1 km	01:31:25	00:39:50	36.3 km/h	-04:51 (19.) ●	-04:46 (163.) ●	-05:36 (180.) ●
Bike	49.1 km	02:13:25	00:42:00	35.71 km/h	-06:28 (18.) ●	-06:14 (148.) ●	-07:17 (162.) ●
Bike	69.7 km	02:51:16	00:37:51	32.66 km/h	-07:39 (9.) ●	-07:33 (113.) ●	-08:31 (120.) ●
Bike	90.2 km	03:26:16	00:35:00	35.14 km/h	-05:58 (14.) ●	-06:40 (121.) ●	-07:18 (133.) ●
Bike	90.2 km	03:26:16	02:34:41	34.99 km/h	-24:56 (11.) ●	-25:13 (136.) ●	-28:42 (146.) ●
Transition		03:29:47	00:03:31	-	-01:54 (23.) ●	-01:51 (218.) ●	-01:44 (338.) ●
Run		03:29:52	00:00:05	-	-00:02 (23.) ●	-00:02 (218.) ●	-00:02 (280.) ●
Run	2.4 km	03:41:15	00:11:23	04:44 min/km	-02:39 (18.) ●	-02:10 (208.) ●	-02:23 (253.) ●
Run	4.4 km	03:50:23	00:09:08	04:33 min/km	-02:46 (15.) ●	-02:18 (186.) ●	-02:27 (222.) ●
Run	4.6 km	03:52:01	00:01:38	08:10 min/km	-00:21 (25.) ●	-00:15 (251.) ●	-00:17 (306.) ●
Run	4.9 km	03:52:56	00:00:55	03:03 min/km	-00:09 (36.) ●	-00:06 (319.) ●	-00:07 (404.) ●
Run	5.2 km	03:54:24	00:01:28	04:53 min/km	-00:24 (17.) ●	-00:18 (200.) ●	-00:20 (241.) ●
Run	5.5 km	03:55:51	00:01:27	04:50 min/km	-00:23 (19.) ●	-00:18 (214.) ●	-00:19 (256.) ●
Run	8.3 km	04:08:44	00:12:53	04:36 min/km	-03:36 (18.) ●	-02:51 (207.) ●	-03:04 (249.) ●
Run	9.2 km	04:13:55	00:05:11	05:45 min/km	-01:15 (27.) ●	-00:56 (252.) ●	-01:01 (313.) ●
Run	10.7 km	04:21:14	00:07:19	04:52 min/km	-01:43 (24.) ●	-01:15 (260.) ●	-01:22 (325.) ●
Run	13 km	04:34:51	00:13:37	05:55 min/km	-02:19 (31.) ●	-01:29 (337.) ●	-01:41 (446.) ●
Run	15 km	04:45:56	00:11:05	05:32 min/km	-02:08 (31.) ●	-01:28 (319.) ●	-01:36 (425.) ●
Run	15.3 km	04:47:50	00:01:54	06:19 min/km	-00:17 (42.) ●	-00:10 (386.) ●	-00:11 (510.) ●
Run	15.5 km	04:48:53	00:01:03	05:15 min/km	-00:07 (50.) ●	-00:04 (451.) ●	-00:04 (589.) ●
Run	15.9 km	04:50:39	00:01:46	04:24 min/km	-00:16 (43.) ●	-00:10 (384.) ●	-00:11 (507.) ●
Run	16.1 km	04:52:21	00:01:42	08:29 min/km	-00:18 (39.) ●	-00:11 (370.) ●	-00:13 (486.) ●
Run	18.9 km	05:07:30	00:15:09	05:24 min/km	-02:58 (34.) ●	-01:58 (321.) ●	-02:06 (431.) ●
Run	19.8 km	05:13:07	00:05:37	06:14 min/km	-01:10 (29.) ●	-00:45 (296.) ●	-00:47 (396.) ●
Run	21.2 km	05:21:12	00:08:05	05:46 min/km	-01:39 (35.) ●	-00:56 (356.) ●	-01:02 (471.) ●
Run	21.4 km	05:21:57	00:00:45	03:45 min/km	-00:01 (68.) ●	-00:06 (629.) ●	-00:03 (868.) ●
Run	21.4 km	05:21:57	01:52:10	05:14 min/km	-24:31 (25.) ●	-17:46 (265.) ●	-19:16 (341.) ●
Total	113.5 km	05:21:57	05:21:57	21.15 km/h	-48:17 (26.) ●	-41:24 (231.) ●	-46:42 (282.) ●

Ovr	Gen	Div	Name	#	AG
239	196	21	Javier Castillo	607	M50-54	GTM	00:38:35	02:41:47	01:44:34	05:17:18
253	208	22	Bryan Prushinski	1374	M50-54	USA	00:35:38	02:48:37	01:43:53	05:18:28
266	218	23	Carlos Estrada	1001	M50-54	COL	00:36:27	02:39:55	01:56:08	05:19:44
269	221	24	Scott Bowes	123	M50-54	USA	00:38:32	02:41:18	01:49:11	05:19:53
277	227	25	Stephen Hattwick	186	M50-54	USA	00:32:48	02:46:14	01:54:02	05:20:42
282	231	26	James Cole	1096	M50-54	USA	00:48:04	02:34:41	01:52:10	05:21:57
285	234	27	Juan Sanchez	1151	M50-54	USA	00:27:53	02:59:21	01:45:52	05:22:44
290	236	28	Charlie Roediger	293	M50-54	USA	00:33:34	02:45:54	01:57:36	05:23:22
319	259	29	Anthony Capsouto	1304	M50-54	USA	00:45:56	02:31:06	02:02:11	05:27:20
329	264	30	Jason Abbs	934	M50-54	USA	00:38:03	02:43:11	01:59:15	05:28:11